That Yoga Podcast Alex Ballagh + Sarah O'Connell

Join Alex and Sarah every Sunday for a free bonus guided mini meditation to help you decompress and set up for a sparkly new week ahead!



Connect with us on Instagram at @soulstudiohotyoga, or @alexballagh_yogawellness, and please share the love by downloading and subscribing to this podcast



Nga mihi

Sarah and Alex dissect some of the ways in which teachers of yoga can fins sustainability and longevity in our teaching, as well as remaining excited and engaged with it all.



We chat about our own personal experiences, and share some of the practices we love to help us continue to "live the yoga"



Please like and follow this podcast to help us get in to the ears of more amazing yogi's like you!



Connect and follow along with us on Instagram at @soulstudiohotyoga and @alexballagh_yogawellness

Welcome to That Yoga Podcast!

Your go-to listen for fun and insightful conversation that unpacks many aspects of your yoga practice, from asana to mindfulness, breathwork to business, ritual to community, and beyond.

We are a team of two long time teachers and students of yoga, and we are here to explore, educate, and empower you on your yoga journey. 

All with a level of humility, curiosity, and a good dose of laughter and fun! 

Join us for weekly episodes on Thursdays, and a bonus mini meditation landing in your ears on Sundays to help you close off your week and gather yourself for a new, fresh one ahead. 

We would LOVE it if you would hit follow/subscribe to this podcast to help us share the love and get in the ears of more awesome yogi's like you!

Connect with us at @soulstudiohotyoga and @alexballagh_yogawellness  

Join Dan Salisbury from Soul Studio Hot Yoga in Christchurch as we drop in to a deep state of relaxation and soften in to sleep, guided in to our body by his soothing calming voice.

Please support us to continue to bring you these free meditations every Sunday by hitting the follow/subscribe button and stay up to date with new episodes

Nga mihi xx

We chat to the incredible Dan from Soul Studio (aka Dan Soul) about how he weaves self care into his life, and how has come to manifest a life he loves.

This is so worth a listen - Dan is a treasure trove of wisdom and he shares so many golden nuggets of advice for living a yogic life on and off the mat

From saying no to knowing yourself - he's got you covered

Hosts: Sarah O'Connell (@sarahoconnell2020) and Alex Ballagh (@alexballagh_yogawellness).

Please follow/subscribe to this podcast and share it with anyone you think may love it ... thank you! xx

Join Alex Ballagh from That Yoga Podcast as we find a state of calm and bliss, and allow these powerful affirmations to wrap us in a sense of safety and ease.

Please support us to continue to bring you these free meditations every Sunday by hitting the follow/subscribe button and stay up to date with new episodes

Nga mihi xx