The Anatomy of Life Podcast

Alexandria
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  • ALTERNATIVE HEALTH
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The Anatomy of Life Podcast

Lexie’s journey is of resilience, purpose & a passion for wellness. Using her experience with facing life-threatening health challenges, like severe anaemia & PCOS, she has transformed her struggles into a mission to empower others. With a background in corporate, entrepreneurship, personal training & fitness, Lexie eventually found her calling as an Integrated Nutrition Health Coach & podcast host. The Anatomy of Life explores diverse aspects of Life & wellness. Each episode dives deep into these topics, providing insights, practical advice & encouragement to help others live a fulfilled life

Episodes

  1. 2 DAYS AGO

    Redefining: The Many Faces of Health

    In this episode we explore a fundamental question: What does "health" truly mean to you? Through candid interviews with individuals from diverse backgrounds, we examine personal definitions of health, challenges, and daily habits—encouraging you to reflect, engage, and redefine health on your own terms. Now, it’s YOUR turn! Reflect by answering the 7 questions. 1. How do you personally define health? 2. Is Health something to be achieved? 3. If so, how have you achieved health? 4. How do you engage with "health" in your life? 5. Do you believe that physical, mental and emotional health are interconnected? 6. What have been your challenges around health? 7. What are you most grateful for when it comes to health?

    33 min
  2. Resilience and Renewal: Lexie's Path to Wellness

    6 JAN

    Resilience and Renewal: Lexie's Path to Wellness

    Let’s go down memory lane to uncover the experiences that shaped my path from personal struggles and health scares to becoming a health coach. I’ll share how a near-death experience, career shifts, and a passion for movement led me to this moment—and to launching this podcast.

    21 min
  • 2 Episodes

About

Lexie’s journey is of resilience, purpose & a passion for wellness. Using her experience with facing life-threatening health challenges, like severe anaemia & PCOS, she has transformed her struggles into a mission to empower others. With a background in corporate, entrepreneurship, personal training & fitness, Lexie eventually found her calling as an Integrated Nutrition Health Coach & podcast host. The Anatomy of Life explores diverse aspects of Life & wellness. Each episode dives deep into these topics, providing insights, practical advice & encouragement to help others live a fulfilled life

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