732 episodes

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

The Anxiety Coaches Podcast The Anxiety Coaches

    • Health & Fitness
    • 4.9 • 8 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Feelings and Emotions As Information

    Feelings and Emotions As Information

    In today's episode, Gina discusses how to understand feelings and emotions as useful conveyors of information. Through knowing the primordial nature of our basic emotions and using this knowledge as building blocks for our understanding of secondary emotions (generally extensions of these basic emotions) we can come to derive great benefits and self-knowledge from monitoring our emotional state. Listen in for tips on improving your emotional self-understanding and how to benefit from it!
    This podcast is sponsored by BetterHelp
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Emotion is more powerful than reason. Emotion is the driving force behind thinking and reasoning. Emotional intelligence increases the mind's ability to make positive, brilliant decisions.
    -Dr. T.P. Chia
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 20 min
    Classic ACP Healing Anxiety Through The Power Of Letting Go

    Classic ACP Healing Anxiety Through The Power Of Letting Go

    In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today!

    Link to the article mentioned in the show
     https://zenhabits.net/surrender/

    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program
    Learn more about our One-on-One Coaching
    What is anxiety?

    Quote:

    Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 20 min
    12 Common Anxiety Culprits

    12 Common Anxiety Culprits

    In today's episode, Gina discusses twelve common causes of anxiety and how best to avoid them. The topic of developing good habits is discussed as well as eliminating these common causes of anxiety. Listen in for tips on how you can reduce your anxiety today!
    This podcast is sponsored by BetterHelp
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.
    -Tony Robbins
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 21 min
    The Many Faces Of Anxiety

    The Many Faces Of Anxiety

    In today's episode, Gina discusses the many forms anxiety can take in our lives. It is amazing how often anxiety-related symptoms can masquerade as some other (often more serious or catastrophic) bodily health problem. Listen in to find out the many ways anxiety can manifest itself in our lives (including in Gina's life and those of her clients and group members).
    This episode is brought to you by EverlyWell
    Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of
    20% off an at-home lab test at https://Everlywell.com/acp
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    I'm not lazy. I'm just exhausted from fighting my way through every single day.
    -Mimi Love
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 22 min
    875: Anxiety From Not Being Productive

    875: Anxiety From Not Being Productive

    In today's episode, Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. Listen in to find out how putting the phone down and zoning out for a while rather than scrolling can be beneficial, especially for those with anxiety.

    Anxiety From Not Being Productive

    Anxiety From Not Being Productive

    In today's episode, Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. Listen in to find out how putting the phone down and zoning out for a while rather than scrolling can be beneficial, especially for those with anxiety.
    This episode is brought to you by Ned
    Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.
    Link mentioned in the episode https://www.postcrescent.com/story/news/education/2022/10/18/doing-nothing-class-lawrence-university-garners-national-attention/10522328002/
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    How Beautiful it is to do nothing and then rest afterward.
    -Spanish Proverb
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 19 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

Sarah Spear ,

Great Ideas

I love the tips that Brian and Kevin generously share. Practical, real life, sound ideas. Keep being awesome!

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