The Competitive Edge Mark Tomanek

We cover a lot of ground discussing Nadia's journey through bodybuilding, life and coaching that led to the incredible growth now that she displays on a daily basis. We talk a lot of posing for bikini and wellness where she excels with many of the athletes that compete on Tomanek Trained.

Tomanek Trained Coach Kevin Haramis stops in the TT Headquarters to discuss training in person, surgery recovery dos and dents, how to train better, building better glutes, different splits, and ways to better utilize common leg machines.

We talk about how the buzzword "accountability" should be more associated with empowerment than punishment.

We sit down with IFBB Pro Ashley Jones and discuss posing creatively, her rise into women’s bodybuilding, and her inspirations throughout her career.

We answer 10 of your questions you gave us. You give us the Q we give you the A!

What’s the best training programming? When’s the best time to do cardio? What’s the best way to busy body fat? Find out in this episode!