Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.
Recognise the Problem, Find the Solution | Having a Growth Mindset
On this episode I share my learnings on how to truly be successful in almost anything you do, simply by using self-awareness and having a growth mindset.
Download My FREE Goals/Gratitude/Intentions Journal template HERE
Listen to the Mind Muscle Project HERE
Alcohol and Fat Loss | Can you have both?
On today's episode I discuss my thoughts on drinking alcohol while aiming to achieve fat loss. Can you have both?
Q&A | Getting out of victim mentality, busting through fat loss plateaus, muscle atrophy, the importance of using the scales + more
On this episode I answer your questions off social media
•How to deal with difficult clients (or people in general) that have the victim mentality
•How to go from a fat loss phase back to maintenance calories
•Are scales more important in a weight gaining or fat loss phase?
•How to prevent fat loss plateaus
•How to prevent a drop off in training performance in a fat loss phase
•How long does it take to lose muscle mass when injured and what to do about it
Former SAS Special Ops Team Commander Mark Wales
Mark is a former Special Operations Team Commander in the SAS, he served 10 tours of duty, 4 of which were in Afghanistan.
He attended Wharton College, a prestigious Ivy League school in the U.S.A. and is now the founder of fashion start-up, Kill Kapture.
He was part of season 2 of Survivor Aus in 2017, where he met his now wife, Samantha Gash, who has also featured on the Fitness and Lifestyle Podcast.
Being Ex Army Special Ops, Mark has been able to apply to mental strength and resilience, decision making and leadership that he learnt on the battlefields, to his life today as a business man, father, husband and key note speaker.
Do This For Guaranteed Fat Loss Results
On this episode I really break it down for you on how easy it is to lose fat this Summer, and every Summer after that.
Take control of your results starting right now.
My 10 Commandments For Success and Personal Growth
On this episode I share the 10 Commandments/Values that I live by each day to give myself the very best chance of success and becoming the best version of myself.
Customer ReviewsSee All
Easy and chill listening
I’m a complete fitness novice but really enjoy these podcasts! Find them informative and real. Love Dans laid back honest attitude and always take home a hot tip from each episode. Highly recommend!
Best no-nonsense podcast.
So interesting and love the chill approach that’s straight up as fk!! Love it, learn a lot and has changed my mindset on it heaps. If I lose motivation listening to one of these on the walk to the gym always gets me ready 👌
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So many different podcasts,covering various topics in a understandable way. To the point, very informative. Wish I had subscribed sooner. Good work man keep it up 👍👍👍