405 episodes

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

The Fitness And Lifestyle Podcast Danny Kennedy

    • Health & Fitness
    • 4.9 • 31 Ratings

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

    3 Strategies for easy FAT LOSS this silly season

    3 Strategies for easy FAT LOSS this silly season

    Lose fat and enjoy your social life this silly season without the stress or guilt around eating out or drinking alcohol.

    Read my Ultimate Flexible Dieting Guide here


    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


    SHOP DKFITNESS MERCH HERE


    www.younifyactive.com  DKFITNESS at checkout for 15% off


    Use code DJK10 on all EHPlabs supplements for 10% off


    Use code DK15 on all Athletikan Sneakers for 15% off


    Intro by Will Sparks.


    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    • 17 min
    Duncan Armstrong found his FLOW STATE and Won Gold in the 200m Freestyle at the 1988 Seoul Summer Olympics

    Duncan Armstrong found his FLOW STATE and Won Gold in the 200m Freestyle at the 1988 Seoul Summer Olympics

    At the 1988 Seoul Olympics, Duncan Armstrong shocked the world and brought home a Gold Medal in the 200m Freestyle, along with breaking the current World Record at the time. In this episode Duncan shares the training methods and mindset shift that went into shaving 5 seconds of his PB to ultimately bring home the Gold for Australia. Duncan also shares how times of adversity and shifting his perception of his identity have changed him for the better. Since retiring from professional swimming he's found faith, taken care of his health after suffering from a heart attack and needing a triple bypass, built a career in the media, recently started a new consulting business called 'Peak Impact' + much more.

    http://www.peakimpact.com.au/

    https://www.linkedin.com/in/duncan-armstrong/

    https://www.facebook.com/duncanarmstrong68/


    Read my Ultimate Flexible Dieting Guide here


    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


    SHOP DKFITNESS MERCH HERE


    www.younifyactive.com  DKFITNESS at checkout for 15% off


    Use code DJK10 on all EHPlabs supplements for 10% off


    Use code DK15 on all Athletikan Sneakers for 15% off


    Intro by Will Sparks.


    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    • 55 min
    "If you can, you must" | The Girl Who Fell From The Sky with Emma Carey

    "If you can, you must" | The Girl Who Fell From The Sky with Emma Carey

    At just 20 years of age, Emma Carey left for Europe on the trip of her life. When she returned, her world had been turned upside down and her life had been changed for ever after a skydiving accident.

    Tune in for this incredible conversation to hear how Em has completely transformed her life in more ways than one, and inspired so many people along the way to not only make the most of every day with what they have right now, but to also be the best human possible.


    Get your copy of 'The Girl Who Fell From The Sky' here


    @em_carey


    Read my Ultimate Flexible Dieting Guide here


    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


    SHOP DKFITNESS MERCH HERE


    www.younifyactive.com  DKFITNESS at checkout for 15% off


    Use code DJK10 on all EHPlabs supplements for 10% off


    Use code DK15 on all Athletikan Sneakers for 15% off


    Intro by Will Sparks.


    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    • 38 min
    Live Fat Loss Coaching Call

    Live Fat Loss Coaching Call

    On this episode I chat through the fat loss process with my producer Kane.

    Read my Ultimate Flexible Dieting Guide here

    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

    SHOP DKFITNESS MERCH HERE

    www.younifyactive.com  DKFITNESS at checkout for 15% off

    Use code DJK10 on all EHPlabs supplements for 10% off

    Use code DK15 on all Athletikan Sneakers for 15% off

    Intro by Will Sparks.

    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    • 1 hr 2 min
    Founder of Entourage Finance Damien Roylance

    Founder of Entourage Finance Damien Roylance

    Damien Roylance is the founder of Entourage Finance. After winning the 2021 MFAA Broker of the year award, he's cemented himself as an industry leader. Entourage is well known for not only delivering incredible results and support for their clients, but also providing a thriving environment for their team members.

    Some of the topics covered in this chat:


    The process of buying your first home

    What services Entourage Finance offer

    The state of the current market - When to buy?

    Home vs investment, which one is best for you?

    Leverage - What is it?

    What % of your deposit should you have saved?

    Saving strategies

    How to build a positive and successful workplace culture

    +much more


    https://entourage.com.au/

    @entourage_au

    @djroylance

    Read my Ultimate Flexible Dieting Guide here

    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

    SHOP DKFITNESS MERCH HERE

    www.younifyactive.com  DKFITNESS at checkout for 15% off

    Use code DJK10 on all EHPlabs supplements for 10% off

    Use code DK15 on all Athletikan Sneakers for 15% off

    Intro by Will Sparks.

    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    • 37 min
    Life After Tennis with 2022 Australian of the Year, Dylan Alcott

    Life After Tennis with 2022 Australian of the Year, Dylan Alcott

    Dylan Alcott is the 2022 Australian of the year, he's a Paralympic Gold medalist, has won more Grand Slam wheelchair Tennis titles than I can count, among many other great things, but the thing I like the most about Dylan is that he's not only a great friend, but one of the most genuine and caring people you'll ever meet.

    On this episode Dyl joins us to chat life after tennis.

    @dylanalcott

    https://dylanalcottfoundation.com.au/


    Read my Ultimate Flexible Dieting Guide here



    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)



    SHOP DKFITNESS MERCH HERE



    www.younifyactive.com  DKFITNESS at checkout for 15% off



    Use code DJK10 on all EHPlabs supplements for 10% off



    Use code DK15 on all Athletikan Sneakers for 15% off



    Intro by Will Sparks.



    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    • 42 min

Customer Reviews

4.9 out of 5
31 Ratings

31 Ratings

tarryn66 ,

To quiet

love the podcast been listening for ages but i wish the audio was louder so I could listen at work . Work in a factory with radio ear muffs and can hear all my other podcast with ease but these podcasts are always way to quiet.

cursedq ,

Easy and chill listening

I’m a complete fitness novice but really enjoy these podcasts! Find them informative and real. Love Dans laid back honest attitude and always take home a hot tip from each episode. Highly recommend!

NMT1997 ,

Best no-nonsense podcast.

So interesting and love the chill approach that’s straight up as fk!! Love it, learn a lot and has changed my mindset on it heaps. If I lose motivation listening to one of these on the walk to the gym always gets me ready 👌

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