521 episodes

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

The Fitness And Lifestyle Podcast Danny Kennedy

    • Health & Fitness
    • 4.9 • 32 Ratings

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

    MOTIVATION: Go ALL IN On YOU

    MOTIVATION: Go ALL IN On YOU

    This episode will motivate you to go ALL IN on YOU.


    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


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    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    @djkfitness


    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    Intro by Will Sparks.

     
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    • 24 min
    How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier

    How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier

    Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.

    Talking points:

    The journey to becoming a 'sports psych'

    What is the role of a sports psych

    Nick's career as a competitive swimmer

    What happens to the brain in high pressure situations

    Increasing awareness around the symptoms when your body goes into a sympathetic state

    The power of BREATH-WORK

    The difference between an 'avoidance' vs 'approach' mindset

    The effectiveness of working with a sports psych as an athlete

    How to mentally prepare yourself to 'return' after an injury or physical setback

    How communication tactics play a big role in the effectiveness of coaching athletes

    Strategies to lower the stress in the body during high pressure situations

    + more


    @cedenullisperformancepsych

    Nick's LinkedIn

    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


    Book a FREE zoom consult here

    Use my FREE Macro Calculator here


    Listen to my episode on Progressive Overload HERE


    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    @djkfitness


    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 51 min
    Can You BUILD MUSCLE & BURN FAT At The Same Time? // Should you be BUILDING or REVEALING Your Physique?

    Can You BUILD MUSCLE & BURN FAT At The Same Time? // Should you be BUILDING or REVEALING Your Physique?

    On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique.


    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


    Book a FREE zoom consult here

    Use my FREE Macro Calculator here

    Listen to my episode on Progressive Overload HERE


    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    @djkfitness


    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 22 min
    Reaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"

    Reaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"

    Nathan Chan from Foundr joins us for a second time on the show!

    Here's some of the things we cover:


    Reaching 10% body fat

    The similarities between fitness and business

    The importance of tracking your macros

    Split testing your audience

    "You can't manage what you don't measure"

    The importance of setting a clear intention

    How to build a successful eCommerce Brand/Product

    The 2 most important things to blow up your product

    Foundr Plus

    Ecomm and AI


    Join foundr Plus for just $1 HERE

    @nathanchan
    @foundr

    Use my FREE Macro Calculator here


    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


    Book a FREE zoom consult here



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    @djkfitness


    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 1 min
    How to Eat More Food Without Gaining Fat - Reverse Diet

    How to Eat More Food Without Gaining Fat - Reverse Diet

    What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner).

    Use my FREE Macro Calculator here

    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


    Book a FREE zoom consult here



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    @djkfitness


    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 22 min
    Charley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes

    Charley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes

    Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points.

    Some of the topics discussed:


    Charley's journey with Gut Health and the connection with his mental health

    Understanding what 'gut health' truly is

    Lifestyle and food choices that can lead to poor gut health

    How IBS has become a 'blanket statement' for more in-depth gut issues

    The importance of a blood analysis when diagnosing gut issues

    Go-to foods for optimal gut health

    Supplements and products to avoid

    What is microbiome?

    How gluten differs depending on what country you're in

    How your birth style can impact your microbiome

    How to exercise when re-building your gut health

    Supplements that can have a positive effect

    The TRUTH about 7-day juice cleanses

    + more


    @holisticguthealth
    Work with Charley at Holistic Gut Health
    Access your FREE Gut Health Supplement Cheat Sheet HERE

    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


    Book a FREE zoom consult here


    Use my FREE Macro Calculator here



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    @djkfitness


    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 53 min

Customer Reviews

4.9 out of 5
32 Ratings

32 Ratings

tarryn66 ,

To quiet

love the podcast been listening for ages but i wish the audio was louder so I could listen at work . Work in a factory with radio ear muffs and can hear all my other podcast with ease but these podcasts are always way to quiet.

cursedq ,

Easy and chill listening

I’m a complete fitness novice but really enjoy these podcasts! Find them informative and real. Love Dans laid back honest attitude and always take home a hot tip from each episode. Highly recommend!

NMT1997 ,

Best no-nonsense podcast.

So interesting and love the chill approach that’s straight up as fk!! Love it, learn a lot and has changed my mindset on it heaps. If I lose motivation listening to one of these on the walk to the gym always gets me ready 👌

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