The Fitness And Lifestyle Podcast

Danny Kennedy
  • 4.9 (32)
  • FITNESS
  • UPDATED WEEKLY
The Fitness And Lifestyle Podcast

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.

  1. 3 DAYS AGO

    This Is Why You're STUCK

    Are you feeling stuck? Waiting for the 'right time' or the 'missing piece' to fall in place so that everything will work out? This episode is for you. Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  2. 12 FEB

    How MANIFESTATION and SETBACK Created an Aussie HipHop LEGEND - 360 Interview

    On this episode I had the pleasure of sitting down with the renowned Aussie Rapper, 360 (Matt Colwell). Matt has not only conquered what was once just a dream to build a career and a life off of music, but he's navigated through some incredibly difficult times, only to come out on the other side with a true connection to who Matt Colwell truly is, and what really matters in life. I had an incredible time chatting with Matt and I've never been more excited to share an episode with you all. Enjoy! Talking Points: Matt's love for basketball Falling in love with Rap and making music (becoming 360) Going ALL IN on music (the beginning of his manifestation) Discovering 'The Secret' and putting the law of attraction to test Realising that life had changed forever The music making process Juice Wrld Matt's battle with addiction and how it became a thing The overdose that lead to his first stint in rehab The role health and fitness has played in staying sober and building a life he's proud of The belief loop The Law of Vibration (emodying the future you) The mindset shift going into rehab for the last time in 2020 Performing again Reflection on the evolution of 360 and Matt as a human Building a relationship with God Using faith to lead the way and detaching from external validation Releasing new music and the different stages of life that have lead to the music being released The new album (coming soon) and his latest release 'Back To You' Stream 'Back To You' HERE @3ree6ixty 360's YouTube Channel Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 6m

  3. 6 FEB

    How To Get What You Want - The Strongest Emotion Wins

    Are you finding yourself going round and round in circles with your goals at the moment? Consistently feeling like your energy and attention are going towards the things you don't like or want to get away from? This episode is going to show you EXACTLY what you need to do in order to finally break free from the things you don't like and unlock the ability to start consistently attracting a life of abundance and growth. Regardless of whether it's money problems, weight loss goals, relationship goals or career aspirations... once you understand this concept you've got the keys to create the life you want. Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min

  4. 6 FEB

    All Ecommerce Brand Founders Need To Hear This - From Job Sites To 7-Figure Online Business's

    Sasha Karabut is the founder and CEO of Ecom Capital, a leading eCommerce investment and development company. He is an entrepreneur, mentor, and thought leader in the digital business space, helping Ecommerce Founders build and scale profitable online stores. With a passion for innovation and strategic growth, Sasha has guided countless founders to achieve financial freedom through eCommerce. His mission is to empower aspiring entrepreneurs by providing the tools, education, and support necessary for long-term success in the digital economy. I loved this chat with Sasha, after connecting at a Joe Dispenza retreat in 2022, it's been a pleasure to watch his growth from afar, today we get to dive deeper into his journey and the wealth of business knowledge he has to share. Talking points: What to consider before leaving a your secure 9-5 to go all in on your own business Biggest takeaways from diving deep into meditation and personal growth What to take into account when scaling your ecommerce business to 7-figures and beyond Adapting to your environment Sasha reflects on his first sale on shopify The Law of Exposure - What's possible? The jockey, the horse and the track - Understanding where you are right now Sasha's entrepreneurial journey Lessons from working with Patrick Bet-David The sides of starting a business that are overlooked Knowing when to delegate in your business Knowing where to put your attention in your business - What are you losing by putting your time into the wrong things? Personal Brand - Is it that important? Should you LOVE what you sell? Ecom Capital Founder content and documenting the growth of your business The dynamic between Sasha and his wife in business and how they compliment each other Attending Joe Dispenza's retreat together + more https://www.ecomcapital.com/ @sasha_karabut Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 9m

  5. 30 JAN

    Striving For Mastery As An Entrepreneur: Tobi Pearce's Blueprint for Success

    On this episode I sit down with Tobi Pearce, Co-Founder of SWEAT ($400M exit) and mentor to high level founders and business owners. From living in his car at one point of time, fast-forward to today and Tobi is on a mission to master the art of entrepreneurship and in this episode he drops some serious heat that all business owners need to hear. Talking points: Redefining fulfilment after experiencing new levels of success Perfecting his skillset as an entrepreneur Having brutal honesty with yourself as an entrepreneur Getting extremely comfortable with boredom Should you work on your weakness's as a business owner? Or delegate Leaning into discomfort The value in structure The law of exposure and the exponential growth that can follow What would Tobi do if he were starting a coaching business from scratch today The most important thing most founders aren't putting enough attention to Removing emotion from business decisions Tobi's biggest vulnerability Tobi's biggest challenges that have lead to more growth What success taught Tobi that he didn't expect Tobi's proudest achievements so far + more Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 2m

  6. 19 JAN

    Light, Style and Success: How Dreamers Eyewear is Changing the Game with Jordan and Zac Stenmark

    Identical twins Jordan and Zac Stenmark are Aussie entrepreneurs, international models, and the visionary founders of Dreamers Eyewear, a brand dedicated to combining style, innovation, and functionality. Inspired by their global experiences in the fashion industry, the twin brothers created Dreamers Eyewear which has taken over in the blue-green light blocking product industry, and they aren't slowing down any time soon. Dreamers want to help change sleep health for the better. Dreamers DreamTech™ lenses are both a scientifically backed and fashionable solution to a global health problem associated with overexposure to artificial blue and green light. Given we spend a third of our lives sleeping, there’s no doubt it needs to be a top priority. Sleep is just as important in a balanced life as diet and exercise. Dreamers eyewear features our patent-pending DreamTech™ lenses, which are scientifically backed and block 99.9% of artificial blue and green light, helping you get to sleep and stay asleep. https://dreamers.company/ @jordanandzac Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr

  7. 14 JAN

    Problem vs Opportunity - This is Your Sign From the Universe

    In this episode I share an audio snippet from one of my private coaching calls on taking the signs from the universe when you're working on changing your life and reaching the next stage of growth in your life. The universe will always provide you with a 'ticket for growth', you can either look at this as a 'problem' or an OPPORTUNITY. What will you decide? Will you lean into the discomfort and choose the opposite to what you've done countless times before? Or will you revert to what feels comfortable or normal? Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  8. 6 JAN

    The Exact Steps To Burn Fat In The Next 30 Days GUARANTEED

    In this episode I share the exact steps for you to follow to guarantee fat loss over the next 30 days and beyond. RESOURCES: Free Macro Calculator MyFitnessPal Guide High Protein Recipe Pack FREE Female Program FREE Male Program Free Nutrition Masterclass Download my FREE 30 Days worth of Journal Prompts HERE Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here Book a FREE zoom consult here (work with me 1:1) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min
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Hosts & Guests

4.9
out of 5
32 Ratings

About

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.

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