432 episodes

Melissa Ambrosini is the bestselling author of ‘Mastering Your Mean Girl’, ‘Open Wide’, ‘PurposeFULL’ and ‘Comparisonitis’. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. Each episode, Melissa brings you inspiring interviews with thought leaders from around the world to shift your mindset, propel you into action, and fuel your soul. Find out more at MelissaAmbrosini.com
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The Melissa Ambrosini Show Melissa Ambrosini

    • Education
    • 4.8 • 151 Ratings

Melissa Ambrosini is the bestselling author of ‘Mastering Your Mean Girl’, ‘Open Wide’, ‘PurposeFULL’ and ‘Comparisonitis’. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. Each episode, Melissa brings you inspiring interviews with thought leaders from around the world to shift your mindset, propel you into action, and fuel your soul. Find out more at MelissaAmbrosini.com
See acast.com/privacy for privacy and opt-out information.

    429: Workouts We Swear By, Dental Hygiene Hacking, Essential Supplements, Reducing Anxiety & More | Melissa & Nick

    429: Workouts We Swear By, Dental Hygiene Hacking, Essential Supplements, Reducing Anxiety & More | Melissa & Nick

    You asked, and we’re answering — yep, it’s time for another round of Q&A. Nick is joining me behind the mic for an epic conversation that’s guaranteed to get your creative juices flowing and give you a whole heap of powerful ideas, strategies, tips, hacks and techniques to try out across all areas of your life. Press play to hear Nick’s latest diet experiment, the workouts that are giving us big results right now, how finding an exercise routine you love is the best fitness hack of all time, my personal journey with anxiety, what I do to prioritise my mental health, the biohacks and supplements that are currently blowing our socks off, why a loving approach to weight loss could be the game-changer you’ve been waiting for, the scary truth about dietary gums and so much more.
    Head to https://melissaambrosini.com/429 for the show notes.
    My newsletter: melissaambrosini.com/newsletter
    My instagram: @melissaambrosini


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    • 1 hr 13 min
    428: The Simple At-Home Gene Test To Customize Your Supplements, Prevent Disease & Slow Aging | Kashif Khan

    428: The Simple At-Home Gene Test To Customize Your Supplements, Prevent Disease & Slow Aging | Kashif Khan

    You don’t get to choose your DNA. But you CAN choose to live your life in a way that’s best for your unique genetic makeup. In this episode, I’m chatting with Kashif Khan about the tremendous amount of valuable information that can be gleaned from our DNA, along with how these insights can be used to create a kind of “personalised instruction manual” to optimise every aspect of your life — from your health, to your personality and more. Press play to discover why biohackers are frothing about the new at-home testing kits, learn how being informed about your genes can help you radically transform your health, and hear how your genes can even help you find the right career path. (If you’re not loving your work right now, these insights will rock your world!)
    Head to https://melissaambrosini.com/428 for the show notes.
    My newsletter: melissaambrosini.com/newsletter
    My instagram: @melissaambrosini

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    • 59 min
    427: Overcome Adrenal Fatigue & Heal Your Hormones | Dr Aviva Romm

    427: Overcome Adrenal Fatigue & Heal Your Hormones | Dr Aviva Romm

    Hormones are at the root of so many health issues that women face in today’s world. And yet most of us feel completely clueless as to how our hormones function, how to get them working for us (rather than against us), and how to overcome the vast array of symptoms that they can cause — from adrenal fatigue and brain fog, to irregular periods and period pain, to a sluggish metabolism and weight gain, and so much more. Joining me on the show today to put the spotlight on hormones is internationally renowned women’s health expert Dr Aviva Romm MD. Tune in to hear why so many “women’s health issues” are radically misunderstood by mainstream medicine, learn the simple lifestyle choices that EVERY woman should know to help prevent and reverse adrenal fatigue and other hormonal symptoms, and discover how to restore your body’s own natural blueprint for epic wellbeing.
    Head to https://melissaambrosini.com/427 for the show notes.
    My newsletter: melissaambrosini.com/newsletter
    My Instagram: @melissaambrosini


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    • 57 min
    426: Using Melatonin To Reverse Ageing, Fight Disease, Boost Immunity, Rebalance Hormones, Enhance Fertility & More | Dr John Lieurance

    426: Using Melatonin To Reverse Ageing, Fight Disease, Boost Immunity, Rebalance Hormones, Enhance Fertility & More | Dr John Lieurance

    Do you LOVE a good biohack? If so, you — and your pineal gland — are going to be blown away by this hugely inspiring episode with Dr John Lieurance, a chiropractor, naturopath, and author of the new book ‘Melatonin: Miracle Molecule’. In this hugely inspiring episode, John is putting the spotlight on melatonin and it’s vast range of health benefits, as well as sharing his exact supplementation routines so that you can reap these rewards for yourself. Press play to hear how melatonin can help get your hormones back into balance, the common mistakes people make when supplementing with melatonin (and the exact steps to avoid them), the details of John’s epic fasting protocol (which will help you get all the benefits of a long fast in a fraction of the time), discover the nasal spray that blew Nick’s mind (and led to one of his most intense meditations ever), plus so much more. 
    Head to https://melissaambrosini.com/426 for the show notes.
    My newsletter: melissaambrosini.com/newsletter
    My instagram: @melissaambrosini

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    • 1 hr 6 min
    425: Next Level Manifestation, Raising Your Vibration, & Fulfilling Your Life’s Vision | Cassandra Bodzak

    425: Next Level Manifestation, Raising Your Vibration, & Fulfilling Your Life’s Vision | Cassandra Bodzak

    Want to learn the exact steps to manifest your heart’s desires and turn your dreams into reality? Cassandra Bodzak joins me on the show today to talk about all aspects of manifesting — including how to open yourself up to the energy of the universe, how to overcome common blocks, and how to create the change you want to see. Even though I’ve been an accomplished manifestor for more than a decade now (Nick always says it’s like I’ve got magical fairy dust for attracting the things I want!), I'm still always on the lookout for ways to amplify and strengthen my own practice even more. So you can bet I was SO excited to dive deep on this topic with Cassandra, and pick her brains for all her best tips and strategies… and hoo boy, did she deliver! Press play to listen in to this powerful conversation, and prepare yourself for big ‘aha’ moments and even bigger results.
    Head to https://melissaambrosini.com/425 for the show notes.
    My newsletter: melissaambrosini.com/newsletter
    My instagram: @melissaambrosini

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    • 1 hr 8 min
    424: Protecting Yourself From 5G, Spike Protein Shedding, Wifi, EMFs & Other Types Of Radiation | Gerard Bini

    424: Protecting Yourself From 5G, Spike Protein Shedding, Wifi, EMFs & Other Types Of Radiation | Gerard Bini

    Want to ensure that your home is a space that promotes health and wellbeing — and isn’t secretly harming your family’s health? In this episode, I’m chatting with intuitive building biologist  Gerard Bini to discover the simple, practical steps we can take to protect ourselves and our loved ones from the hidden sources of radiation that could otherwise be harming us in every minute of every day. Tune in to hear the truth about 5G and what it’s doing to our health, get Gerard’s insights on how to protect yourself from spike protein shedding, and discover a simple tool you can use in your own home to balance out noxious energy fields, plus so much more.
    Head to https://melissaambrosini.com/424 for the show notes.
    My newsletter: melissaambrosini.com/newsletter
    My instagram: @melissaambrosini

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    • 1 hr 20 min

Customer Reviews

4.8 out of 5
151 Ratings

151 Ratings

KiwiAJC ,

A wealth of information for health and wellbeing!

I love tuning into Melissa’s podcast, she has such a diverse range of guests who always inform and inspire such positive change. I love how her show format allows her guests to share useful and actionable tips and tricks that everyone can take away and apply to their own lives❣️

Mz.Pri ,

Great conversations and resources!!

This podcast has been a fantastic resource on many facets of self improvement! It was the best gift when it was recommended to me!

Jmatt55555 ,

Incredible knowledge and information

I just listened to the podcast episode with Dr Oscar Serrallach and was blown away by the incredibly helpful information included. As a mum myself, there were so many takeaways and tips for the postpartum period. Every one who is a mother or has a mother needs to listen!!

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