1 hr 2 min

Exercise and Fitness during Menopause with Strength and Conditioning Coach, Jana Barrett The Mind Movement Health Podcast

    • Nutrition

This week I have a very special guest on the show, Jana Barrett.
Jana and I discuss:
Jana’s journey
What club bells are and what they are used for
Differences in training when working in a gym vs. mace and club bells
How much space you need for this training
How perimenopause and menopause affects exercise
Listening to your body
Exercising according to hormonal schedule
Understanding your cycle
Changing the “all or nothing” mentality
Importance of individualized training
Importance of mobility training
Mobility post surgery
One last piece of advice to listeners
 
And much more!
 
More about Jana:
Jana is all about exercising to feel strong, confident and powerful and to move with freedom, and pain free for as long as we possibly can. Jana is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. Jana helps athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy. Jana has almost a decade of experience. Her clients get strong and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana has discovered & mastered ancient warrior training with steel mace and clubbells and she now helps other women discover their feminine warrior. She believes that every woman deserves to feel strong, confident and invincible! Jana is a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.
Connect with Jana:
Website: www.jana-barrett.com 
Facebook: https://www.facebook.com/jana.barrett.1804/
Instagram: https://www.instagram.com/jana_movement_coach/
 
Want to do Pilates with me?
Come check out our EOFY sale on the Mind Movement Health Membership.
Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.
Check out and join the membership HERE.
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 

This week I have a very special guest on the show, Jana Barrett.
Jana and I discuss:
Jana’s journey
What club bells are and what they are used for
Differences in training when working in a gym vs. mace and club bells
How much space you need for this training
How perimenopause and menopause affects exercise
Listening to your body
Exercising according to hormonal schedule
Understanding your cycle
Changing the “all or nothing” mentality
Importance of individualized training
Importance of mobility training
Mobility post surgery
One last piece of advice to listeners
 
And much more!
 
More about Jana:
Jana is all about exercising to feel strong, confident and powerful and to move with freedom, and pain free for as long as we possibly can. Jana is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. Jana helps athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy. Jana has almost a decade of experience. Her clients get strong and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana has discovered & mastered ancient warrior training with steel mace and clubbells and she now helps other women discover their feminine warrior. She believes that every woman deserves to feel strong, confident and invincible! Jana is a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.
Connect with Jana:
Website: www.jana-barrett.com 
Facebook: https://www.facebook.com/jana.barrett.1804/
Instagram: https://www.instagram.com/jana_movement_coach/
 
Want to do Pilates with me?
Come check out our EOFY sale on the Mind Movement Health Membership.
Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.
Check out and join the membership HERE.
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 

1 hr 2 min