374 episodes
The Paul Taylor Podcast Paul Taylor
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- Education
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4.9 • 19 Ratings
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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Wisdom Wednesdays: A Simple Blood Test That Predicts Your Cardiovascular Risk And Longevity, And Is Easy To Influence
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Mojo Monday: Why the 'All or Nothing' mindset doesn't work and what to do about it
This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage it.
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The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan
I loved this conversation.
Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human health, but human behaviour. Bill is a very engaging communicator and takes us on a very enjoyable journey on how these hidden forces affect the behaviour of animals and humans alike, and we explore the potential treatments and ethical considerations that arise.
Be sure to put Bill's book high on your list of priorities and check his website out here.
If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylor
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Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health
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Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy
Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives. On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.
If you would learn more about Morita Therapy, you can get in touch with Carly at www.carlytaylorcoaching.com.au.
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Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell
Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do.
Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey, which started out as a successful Fitness Industry entrepreneur, and the driver to re-invent himself and start living his best life. We then go into the idea of a bucket list and a reverse bucket list, and how to put some structure around those things.
Check out Travis' website for his blogs, awesome book and options to have him speak to your organisation.
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Customer Reviews
Awesome!
I’m grateful to have found this podcast and all the incredibly practical and useful information contained in it. Paul and his guests manage to deliver some pretty scientific stuff in a straightforward and easy to understand way. Highly recommend, it’s enabled me to make some awesome lifestyle changes with ease.
A lot of really good stuff
I have been an avid listener of Paul for over a year now. Every episode’s has so many gems. We’ll researched and delivered in layperson speak
Thanks.
Simon NZ
That accent ;-)
Discovered Paul on an episode of The You Project which I listened to a few times I enjoyed it so much. Now a regular listener - love his passion! Leeann Northland NZ