The Pilates Lounge Katie Crane

In this episode, Katie Crane delves into the essence of effective communication and cueing in Pilates. Katie Crane underscores the importance of comprehending the brain-body synergy for precise cueing. She elaborates on the homunculus concept, illustrating how the brain processes sensory and motor inputs. Fascial lines play a pivotal role in cueing, with cues from feet to head enhancing movement quality. Through diverse Pilates exercise examples, Katie stresses the significance of acknowledging clients' sensory experiences.
To enrich clients' exercise execution, it emphasizes the importance of tactile, visual, and auditory cueing in Pilates instruction. It emphasizes the importance of using resonant language and imagery tailored to each client, fostering a welcoming and inclusive learning environment.
 
Key Takeaways:
Effective cueing in Pilates requires an understanding of how the brain and body work together.
The homunculus is a representation of how the brain processes sensory and motor information.
Cueing from the feet to the head can improve movement and engage the entire body.
Considering the sensory experience of clients is important in cueing and communication. Tactile cueing plays a significant role in Pilates instruction, but it should be used appropriately and with the client's consent.
Cueing the most distal body parts, such as the hands and feet, can help improve overall movement and body alignment.
Visual cues, such as using mirrors or props, can enhance the client's spatial understanding and improve their performance.
Auditory cues, including tone of voice and music selection, can create a positive and engaging atmosphere in the studio.
Using language and imagery that is relatable to the client's interests and experiences can enhance their understanding and motivation.
Creating an inclusive and comfortable environment is essential for effective communication and client progress in Pilates.



Ready to transform your Pilates teaching with effective cueing techniques? Subscribe to our podcast and join Katie Crane on this enlightening journey. 
 
Share your thoughts and experiences with us on social media using #EffectiveCueingInPilates. 
 
Let's foster a more inclusive and impactful Pilates community together!



Remember to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.
 
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!
 
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In this episode, Katie Crane delves into the compelling theme of individuals overcoming adversity. She stresses the significance of understanding people's stories and the motivations propelling their pursuit of success. Katie underscores that those who conquer challenges exhibit unwavering commitment, take full responsibility for their well-being, and radiate confidence. Additionally, she explores the contrasting impacts of love and fear in the journey to overcome obstacles.
 
Key Takeaways:
The significance of understanding people's stories and reasons for wanting to succeed. The role of commitment, taking responsibility for one's health, and self-trust in overcoming challenges. How love and courage propel us forward, while fear can hold us back.  The necessity of creating a nurturing and supportive space for growth and success.  
Join us as we dive into the inspiring tales of triumph and the priceless lessons they impart in "Overcoming Obstacles.
 
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.
 
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!
 
Take advantage of your gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift
 
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
 

In this episode of the Pilates Lounge Katie Crane discusses hypermobility and connective tissue disorders such as Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). She explains the challenges faced by individuals with these conditions, including lack of proprioception and interoception, chronic pain, fatigue, and anxiety. Katie emphasizes the importance of proper joint alignment, balance exercises, and sensory feedback in Pilates training for these individuals. She also highlights the need for patience, relaxation techniques, and consistent movement to support the body and improve quality of life.



Takeaways
 
Individuals with hypermobility and connective tissue disorders such as EDS and HSD face challenges such as lack of proprioception and interoception, chronic pain, fatigue, and anxiety.
Proper joint alignment, balance exercises, and sensory feedback are important in Pilates training for individuals with these conditions.
Patience, relaxation techniques, and consistent movement are key in managing these conditions and improving quality of life.
It is important to create a safe and supportive environment for individuals with hypermobility and connective tissue disorders, as their symptoms are often invisible to others.
Homework and daily exercises can help individuals with these conditions continue their progress outside of the studio.
 
In a world where the struggles of hypermobility and connective tissue disorders often remain unseen, Katie reminds us of the crucial importance of creating a safe and supportive environment. With empathy as our compass, we can extend a helping hand to those whose battles are waged within, offering solace and understanding where visibility fades.
 
But the journey doesn't end when the studio lights dim. Armed with newfound knowledge and unwavering determination, Katie encourages listeners to embark on a journey of daily discovery. Through carefully curated homework and exercises, individuals with hypermobility and connective tissue disorders can continue their progress beyond the confines of the studio, forging ahead towards a future of strength and resilience.
 
So, join Katie Crane in this illuminating exploration of resilience, as together, we learn to bend but never break.
 
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

 
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!



Take advantage of your gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift
 
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of the Pilates Lounge Katie Crane reflects on her conversation with Pilates Elder Mary Bowen and discusses the common challenges faced by Pilates professionals. She addresses imposter syndrome, fear of failure, comparison and competition, lack of confidence, and feedback and criticism. Katie emphasizes the importance of self-reflection, continuous learning, and being true to oneself and the Pilates community. She also shares personal anecdotes and offers insights on navigating the business side of the profession.



Episode Takeaways
Imposter syndrome is common among Pilates professionals and can be overcome by recognizing the value of one's work and focusing on continuous learning and growth.
Fear of failure is natural but should not prevent Pilates professionals from taking risks and pursuing their goals. It is important to let go of worries and focus on serving the community.
Comparison and competition can be detrimental to one's confidence and growth. Instead of comparing oneself to others, it is more productive to focus on personal development and progress.
Lack of confidence in business skills can lead to poor decision-making. It is important to seek support and continuously learn to navigate the business side of the profession.
Feedback and criticism are valuable for personal and professional growth. Being open to feedback and using it as an opportunity to reflect and improve is crucial for success in the Pilates industry.
 
Discover insights from my chat with Pilates Elder Mary Bowen on Self-exploration and Personal Growth here!
 
 
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.




Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!



Take advantage of your gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift
 
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of the Pilates Lounge, host Katie Crane sits down with international advocate and movement therapist Jeannie Di Bon to discuss Ehlers-Danlos Syndrome (EDS) and hypermobility. Jeannie shares her journey of receiving an EDS diagnosis later in life after years of unexplained symptoms. She explains what EDS is, the different types, and how it can affect the entire body through the connective tissue.
 
Jeannie discusses common EDS presentations in the muscular-skeletal system and varying degrees of severity from mild to severe. She also addresses important myths and misconceptions surrounding EDS. 
 
You will learn how EDS can impact Pilates clients and gain insight into modifying exercises. This episode provides valuable information for movement professionals on understanding and working with those with EDS and hypermobility.



Takeaways
 
EDS is a connective tissue disorder that impacts collagen formation throughout the body, leading to issues in multiple systems like digestive, cardiac, and autonomic. This wide-ranging impact is what makes EDS so complex. 
 
Symptoms of EDS can remain dormant for years and suddenly emerge during times of stress, hormonal changes, or illness. This unpredictable nature of EDS makes diagnosis challenging.
 
Hypermobile joints don't always mean flexibility - the tightness many EDS clients feel is a result of overworked muscles trying to compensate for unstable joints. This tightness-hypermobility paradox must be addressed.
 
Pilates can help EDS clients gain proprioception and find stability within their muscles rather than relying on end-range joint positions. Small modifications allow safe strengthening.
 
EDS awareness is still growing, and many clients face years of dismissal before diagnosis. Movement professionals can help empower clients by validating experiences and addressing common misconceptions.


If you work with clients, be on the lookout for signs of hypermobility or EDS. While EDS presents differently for everyone, increased awareness can help more people find appropriate support. 
 
Consider exploring Jeannie's resources to deepen your understanding of EDS and hypermobility. Her books, videos, and online programs provide valuable education that can enhance your ability to empower clients by addressing their specific needs and debunking common myths.
 
Make the effort to continually learn about conditions you may encounter in your practice. An open and inclusive approach is key to making Pilates welcoming and beneficial for all.
 
For you to connect with Jeannie
Website: www.jeanniedibon.com 
Instagram:  jeannie_di Instagram
Twitter: @jdibon Twitter
YouTube: Jeannie Di Bon Hypermobility Channel 



Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.




Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!



Take advantage of your gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift
 
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

The Pilates Lounge Episode explores menopause's impact on women's health. Angela Counsel, a naturopath, kinesiologist, and mindset coach, joins Katie Crane for an insightful discussion. 
 
Angela explains menopause as starting the day after 12 months without a period, emphasizing its individuality and transition duration. She discusses hormonal shifts during menopause, focusing on progesterone and estrogen decline and related symptoms.
 
 Tailored health strategies based on genetic profiles are crucial. Stress impacts weight management and hormone balance significantly during menopause. Chronic stress can overload adrenal glands, affecting hormone production. Building muscle is vital as women age, with tailored exercise intensity.
 
Quality sleep aids muscle recovery and hormone regulation. Crafting a personalized exercise and nutrition plan is key.



Takeaways
Menopause is the day when a woman hasn't had a period for 12 months, but the transition leading up to menopause can take many years and varies for each individual.
Hormonal changes during menopause include the decline of progesterone and estrogen, which can lead to symptoms such as hot flushes, night sweats, sleep disturbances, mood swings, and unexplained weight gain.
Personalized health approaches based on individual genetic profiles can help women navigate menopause and make informed choices about their diet, exercise, and lifestyle.
Understanding and embracing the changes that occur during menopause can empower women to take control of their health and well-being during this stage of life. Chronic stress can hinder weight loss by increasing cortisol levels and promoting fat storage.
During menopause, the adrenal glands take over hormone production, but chronic stress can disrupt this process.
Building muscle is important for women as they age, but the type and intensity of exercise should be tailored to individual health types.
Sleep plays a crucial role in muscle repair and hormone production.
Embracing one's unique body type and lifestyle is key to finding the right exercise and nutrition regimen.



Understanding and embracing the changes that occur during menopause can empower women to take control of their health and well-being during this stage of life. If you're experiencing symptoms of menopause or want to learn more about how to navigate this transition, consider consulting with a healthcare professional or seeking support from a qualified coach like Angela Council.
 
Check out her website: embracemenopause.com.au
For people to register for Angela's free 5 days webinar called Embrace https://angelacounsel.com/register_7dhr?ref=20637
 
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.




Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!



Take advantage of your gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift
 
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication