150 episodes
The Root Of Our Health Elizabeth
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- Health & Fitness
Girls just wanna have fun! And that shouldn't stop after we turn 40! My name is Elizabeth DiCristofano and I am a Functional Medicine Health Coach. I created The Root of Our Health podcast to empower women over 40, midlife, and beyond with knowledge, cool tips and life saving health hacks to get to the root cause of health issues in order to live the 2nd half of our lives better than the 1st...all while having fun!
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Functional Medicine Approach To Sexual Health Using Regenerative Therapies With Intimacy Expert Susan Bratton - REPLAY
ORIGINAL AIR DATE: MARCH 14TH 2023In this episode Susan talks about:Functional Medicine approach in sexual healthHer background as an intimacy expertWhat her definition of sex and pleasure isDefinition of libido vs desire vs arousalLibido is not always tied to hormonesWhat you can do to keep your lubrication and blood flow highRegenerative therapies that will helpEducation and demo on the different pumpsEducation on the genitals with visualsWhat is a yoni massageHow to keep your vagina in goo...
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Healthy Relationships And Dating In Your 40's And Beyond With Dr. G
In this episode Dr. G talks about:Why it’s harder to date in your 40’s and beyondHer journey to be a success expert that lead into relationship expertHow to successfully use the dating apps, be intentionalSome tips on how to attract a healthy relationshipHow to have a healthy relationship through peri and menopause How to move through personal triggers that come up in the relationshipTalks about her podcast single life with Dr. GAnd so much more…Dr. Gladney's bio: Dr. Gladney - the ...
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How Foods Play A Role In Migraines With Jon Katz
In this episode Jon talks about: Statistics and symptoms of migrainesWhy women are more susceptibleJon’s story and history of his own migraine journey using an elimination dietProvides foods/liquid to avoid and also some of the functional foods to eat to alleviate a migraineWhy healthy snack bars to help migrainesWhat Hello Amia is and how he came up with the nameAnd so much more…Jon's Bio: Jon is a 2X CMO or SVP at leading startups in NYC and Austin, TX. Now, he's the founder & CEO ...
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How The Government Is Making Us Addicted To Food With Dr. Joan Ifland - REPLAY!
ORIGINAL EPISODE AIRED 7/4/23Coincidence that with the increase of diabetes and obesity comes the increase of anxiety, ADHD, and other mental disorders, instead of looking to medicate everyone, let's look at our food system and fix that. Sat down with Dr. Joan Ifland as she discusses:Her background and growing up with processed foods and drinks and how it affected her moodHow food addiction is a concern in our countryStory about what happened in the 1980’s that carries us into today in o...
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How Ayurveda Can Help Us Heal With Dr. Shivani Gupta
In this episode Dr. Shivani Gupta talks about…Her own background and how she got into Ayurveda to heal her own selfWhat is Ayurveda?What are Doshas and the different types.Knowing our doshas how can we balance ourselvesDiscusses her supplement line Fusionary FormulasWhy we need to add turmeric/curcumin in our life Why we need to add black pepper to absorb the turmericUsing herbs for peri and menopauseAnd so much more..Dr. Gupta's bio: As a busy wife and mother of two, Dr. Gupta unde...
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How Carboxy Therapy Can Help Women Age Better With Co2Lift/Co2LiftV Owner Lana Kerr
In this episode Lana talks about:What is Co2 Lift?Lana’s backgroundDescribes Carboxy TherapyGoes into detail on how Co2 Lift can help agingWho should use Co2Lift and Co2 LiftVExplains the treatment protocolHow Co2 Lift is a supplement to proper nutrition, esp waterAnd so much more..Lana's Bio: Lana Kerr Lana is the Founder and CEO of Lumisque, that provides skincare products to medical providers as well as through e-commerce. Founded in 2015, she discovered a new way to deliver carbon di...