Vitamin D, goal setting and how to approach your first gym session as an endurance athlete Exponential Performance Podcast

In this Episode 
- How to approach your first gym session or getting back into the gym: 1.45
- Mind set and positive thinking - Goal setting: 15.48
- Training Plan Sneak Peek: MTB Enduro training plan: 31.30
- Quick Tip: Vitamin D: 36.34


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