8 episodes
Washwasha Amira Ayad
-
- Health & Fitness
Washwasha is an Arabic podcast looking at health from a wider perspective... We'll discuss our Body Whispers, those subtle warnings that our body is sending us to inform us that something is not working in our life... We'll learn how to listen and how to heal: physically, emotionally, mentally, and spiritually.
-
-
Washwasha: Liver
Modern science teaches that the liver is the main detoxifier of the body… And, traditional medicines tell us that our liver stores our anger. Is our anger, then, the main toxin that poisons our system? And, how can we protect and heal our liver?
-
Washwasha: Memory
Do you keep misplacing your keys? Forgetting your passwords? Do you need to record your shopping & to-do lists and store your loved-ones' mobile numbers on your phone instead of memorizing them? When did this global forgetfulness become our norm? And, is it possible to protect our brains? This is the topic of today's podcast...
-
Washwasha: Stress
Don’t ask me to reduce the stress in my life!!! If I knew how I would have done it already! So, what can we do about it?
-
Washwasha: Heartache
What makes your heart ache? Is it really just fatty food and sugar or is it much deeper than that? Let’s take a second look at, not only our kitchen, but also our feelings, connections, and relationships…
-
Washwasha: Kitchen Pharmacy
Let your food be your medicine and your kitchen be your pharmacy.