We Get It, Your Dad Died Margy Feldhuhn

Margy is joined by Alicia Cramer on this episode of We Get it Your Dad Died. Growing up, Alicia’s mother went through a series of abusive relationships and would often drop her off at a relatives house to stay safe. As she got older, she realized that she was repeating the self-destructive patterns that her mother had demonstrated for her. The healing that she needed was not happening, and instead her anxieties grew to the point where they were running her everyday life. Was she going to let them?  
Alicia dove into every holistic healing modality that she could find. As she explored about the principles of energy, she realized that the first step was to take personal responsibility.

In this episode of we get it your dad died, Margy invites Melisa Keenan on the show. Melisa’s father was a free-spirit and street drug addict for most of his life. When Melisa needed it most, he tamed himself and those who knew him were so excited that he finally found the motivation to turn his life around. Three weeks later, he was diagnosed with cancer.   
This episode will make you laugh and cry as you hear Melisa share the stories of her father and how her relationship with him evolved, even after his passing.

In this episode of We Get it Your Dad Died, Margy Feldhuhn is joined by Sam Jayanti. At 12 years old, both of Sam’s parents and her brother died in a plane crash. She was left with her nanny and her dog to recover from this tragedy. The three of them moved to India to live with Sam’s aunt and uncle with this question: Will we survive this, or will it ruin us?  Listen to Margy and Sam discuss the impact this tragedy has had on her. She swallowed her vulnerability, and it wasn’t until she was in college college when one person was the catalyst to begin her healing journey.

In the first episode of season 3 for We Get it Your Dad Died, Margy Feldhuhn invites Suzy Ashworth to discuss the loss of her parents. Suzy’s foster parents were found in the back of a magazine and they raised her from the age of 3 months old. In this conversation, they discuss how Suzy’s parents raised her and her sister in an environment that balanced freedom with building a strong work ethic. They explore how the relationship between themselves and their loved ones evolve even after they pass, and how these reflections impact their lives.

What if the things you feel most shame about have nothing to do with who you are as a person? This episode offers the most powerful gift of all; freedom from shame and self loathing.

In this finale episode of Season 2, we break from the norm. This conversation doesn’t feature a death, but is one of the most profound and valuable conversations I’ve ever had.

We went deep into topics like codependency, binge eating, self harm and boundaries. Elisabeth Kristof shares incredible wisdom that will make you rethink everything you thought you knew about trauma, grief and those negative habits that seem to keep playing out in your life, no matter how much you try to change. When you look at your “toxic traits” through the lens of a dysregulated nervous system, you are suddenly free to drop the self judgement and shame and create a new possibility. Elisabeth also offers actionable tips to get regulated and start healing right away.

No matter who you are or what you’ve done, this episode will bring you peace.
Learn more about Elisabeth's work at brainbased-wellness.com and check out her video drills to help you regulate your central nervous system when you're experiencing stress.

How often do you actually see other people? How often do you make eye contact and smile at the person working at the grocery check out? Do you always take the opportunity to be present and fully acknowledge the human being right in front of you?

This conversation with Tracy Litt inspired me to change the way I approach all these small interactions throughout the day. Tracy’s mother Toby was a master at this. She always took the opportunity to let others know they were seen and loved, even strangers.

This was the first ever episode where I issued a challenge. In a world that is increasingly divided, #thetobychallenge is a call to intentionally see and connect with the people in your daily life. Check out Tracy’s episode where she generously shares the wisdom she learned from her mom Toby, and if you decide to take on #thetobychallenge tag us and let us know! I can think of no more fitting legacy for Toby than to spread some much needed love and connection. ❤️ Especially around the holidays, you never know who really needs a genuine smile or kind word.

Connect with Tracy at thelittfactor.com and on social media @thelittfactor