Wellness Weekly Nic Zee

Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand.

In this episode Amanda guides us on how to eat for our menstrual cycle sharing tips for fellow females.  Amanda offers support in this area to people all across the world.

Website: https://amandamercernutrition.com/

LinkTree: https://linktr.ee/amandamercernutrition

Instagram: Click Here

Facebook: Click Here

Blog: https://amandamercernutrition.com/blog/reducingpms

This podcast we talk about stress, anxiety and burnout with Dr Sam

Dr. Sam is a Lifestyle Medicine Doctor | Healer | Speaker | Author | Self-Worth Mentor | Nutritionist | Meditation Teacher and Facilitator With a wealth of experience in family medicine and empowering successful women, she understands the struggle of anxiety and the yearning for self-worth and authenticity.  

Samantha left her thriving career as a family doctor in London because she understood the pain of not living her truth, living according to the expectations of others, and working in a conventional system that did not allow for the spiritual element of each person to be honoured for its vital role in health.


References:

Website: https://drsamanthawellappili.com/

Instagram: https://www.instagram.com/drsamanthawellappili/

Facebook: https://www.facebook.com/lifeandsoulmedicine/

Self-Healing Anxiety Book - Available Here

Health Hacks Book - Available Here

Master Resilience to Burnout and Feel Like Yourself Again - Available Here   I

nsight Timer Meditations: Listen Here




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Dawn Marron is the founder of Wild Soul Revolution. A movement that offers women a pathway to food and body freedom through re-embodiment. Dawn is a certified eating disorder recovery counsellor and coach, a qualified trauma-informed counsellor, an IFS (Internal Family Systems) Institute trained therapist and an expert in the field of food and body image issues.   Dawn is an ex professional dancer, internationally acclaimed fitness coach and athlete and I will always remember meeting Dawn in little old Nelson, New Zealand at a street parade where she led a crew of dancers which led me to join one of her amazing classes.   Now here Dawn is going to talk to us today about Non-Diet Culture and how she helps women dismantle the harmful beliefs pushed by the diet industry.  

References:

Instagram: https://www.instagram.com/wildsoulrevolution/  

Facebook: https://www.facebook.com/wildsoulrevolution/  

Ted Talk: https://www.youtube.com/watch?v=TGmAimmvqLI&t=6s  

Website: https://www.recovher.co.nz/coming-soon/  

New Website Coming Soon: http://wildsoulrevolution.com/  

Email Dawn: info@recovher.co.nz and request a copy of her E book “7 steps to embodying food and body freedom”

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Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.

Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show

https://www.instagram.com/wellnessweeklypodcast/

We are here with Canadian Yoga instructor Stacey Olson. Stacey has trained and taught yoga all over the world including India, Bali and Thailand. Moving from Canada, to London, and then to the Northeast of England as a primary school teacher, Stacey quickly realised that she was ready to swap literacy for leggings, maths for the mat. Having trained in and taught many different yoga styles, Stacey is now 2 years on into her hot pod yoga business and back for season 2 of wellness weekly.   We talk yoga, daily routines, nurturing mothers, and manifestation.

References:
https://www.instagram.com/staceyjillyoga/ https://www.instagram.com/hotpodyogagateshead/

https://hotpodyoga.com/blog/hotyogareducesdepression/

https://hotpodyoga.com/studios/gateshead/ https://www.facebook.com/hotpodyogagateshead

https://www.massgeneral.org/news/press-release/heated-yoga-may-reduce-depression-symptoms-according-to-recent-clinical%20trial  

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Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.

Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show

https://www.instagram.com/wellnessweeklypodcast/

   

Nic Zee talks during this episode about Imposter Syndrome after checking in with her friends and previous guests on the show, it seemed like a good time to address the issue.

Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities.   Imposter syndrome is a cognitive distortion. It causes people to doubt their skills and accomplishments. They doubt others’ high regard for them. They doubt their own history and track record. 

Reference to: Blog by By Amal Saymeh - www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it

Clinical psychologists, Pauline Rose Clance and Suzanne Imes, first identified and named the phenomenon back in 1978. 

BBC Documentary - https://www.bbc.co.uk/iplayer/episodes/m001v3rt/imposter-syndrome featuring Bradley Higgins, Craig David and Ella Ayre

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Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.

Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show

https://www.instagram.com/wellnessweeklypodcast/

Nic Zee talks with Hayley Holden from Awaken the Sole about reflexology, menopause and mental health. Hayley really takes pride on empowering women to take charge on their own health.

Hayley offers reflexology both in person and online, she runs workshops and mentors women on a 1:1 basis who are looking to explore what is going on in their bodies.

Hayley shares her own personal wellness tips in this episode.

Reference to:

https://www.awakenyoursole.com/
https://www.instagram.com/awaken.your.sole/
https://www.facebook.com/awakenyoursole


Tune into Season 1 with Hayley:

Season 1 - Transformational Reflexology
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Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.


Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show

https://www.instagram.com/wellnessweeklypodcast/