What Does A.C.E. Mean‪?‬ Bariatric Regain Be Gone

Welcome back to the Regain Be Gone Podcast. My name is Sameera Khan, RD PA-C. I am a registered dietitian and nutritionist. This podcast is for people who have had bariatric surgery and are struggling to keep the weight off. Today I’m chatting with Jeanine Hylander, who is officially 100 lbs down from her surgical weight. That is such an amazing milestone to achieve.

We talk about the importance of the ACE study and questionnaire, as well as the effect of childhood abuse on people who are considered overweight or obese as adults.

Disclaimer: The information provided in or through this podcast is for educational and informational purposes only and as one tool to increase your knowledge. This podcast is not intended as a substitute for the medical advice of physicians. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Talking Points:
Jeanine’s history and her weight loss story
Jeanine’s “ah-ha” moment
Why Jeanine decided to go into social work
The ACE (adverse childhood experience) Study
The ACE questionnaire
How did ACE affect obesity
The role of untreated trauma and weight gain/regain
Resiliency: handling pressure versus losing your cool
Everyone is capable of the habit of eating healthy
The importance of having a sense of purpose
The importance of having a good community (forums, support groups, therapy, family/friends, etc.)
Establishing SMART goals
Specific
Measurable
Achievable
Relevant
Time-bound
Jeanine’s advice for people who are struggling for keeping the weight off
The evolution of the ACE questions
Jeanine’s contact info

Resources/Links:
Sameera Khan, Instagram: @lowkcalgal
Sameera Khan, email: health@lowkcalgal.com

Jeanine Hylander, email: easyevals@gmail.com

ACE Study questions, ACEsTooHigh.com website