24 episodes
Make Menopause Easy Kiran Ram
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- Health & Fitness
Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your hormones? Lack of information isn’t just inconvenient; it can be dangerous. Stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be. Join functional medicine and lifestyle coach Kiran Ram each week as she shares her rules to sail through menopause. Get ready to make sense of your changing hormones and elevate your health, wellness, relationships and happiness to a whole new level as you redefine your midlife.
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Leaky gut syndrome and hormone balance : The link you need to know
Do you experience gas, bloating and other digestive issues along with fatigue, poor sleep and weight gain? Leaky gut might be the culprit.
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Why you wake up feeling tired (even with hormone replacement)? : Looking at low cortisol
If you wake up feeling tired and need a shot (or two) of coffee to get going this episode is for you. Tune in to find answers to this week's question :
1. The effects of low cortisol
2. Simple home test to check the state of your adrenals
3. Lifestyle and dietary strategies to raise low cortisol -
One thing to do to lower your oestrogen levels.
Answering a listener's question - what have you found to be the best thing to lower your oestrogen levels?
You cannot bypass this step for hormone balance. -
Top Tenets for Sustainable Health and Hormone Balance
In this episode you'll learn my top tenets that everyone can follow to maintain sustainable health and hormone balance.
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4 reasons why you struggle to lose weight
In this episode, you'll learn:
4 reasons why many women struggle to lose weight
Simple practices to keep your blood sugar at a sweet spot
Things you need to ensure before starting any weight loss program
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Published: Nov. 05, 2021 @ 1PM Edit
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Parasites : When unwanted guests invade your body
Let's talk about parasites.
Underlying parasite infection can go undetected for years and cause unexplained symptoms and health problems.
We explore :
1. How parasites effect our hormones
2. What causes them
3. How to find out if you have parasites in the body
Interested in learning more about how to balance your hormones?