194 episodes
When The Village Meditates Fimo Mitchell
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- Religion & Spirituality
Every week, Fimo Mitchell invites you to sit with him for a ten minute mediation and then listen to five minutes of insight into something special. This podcast is all about taking the time to go inward and experience the moment, as it is.
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Savouring
Savoring is a powerful tool for enhancing our emotional well-being by allowing us to fully experience and appreciate the positive moments in our lives." – Dr. Sonja Lyubomirsky
In this episode, I discuss the practice of savouring and examine how it can boost our sense well-being. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show! -
Wabi Sabi Part 2
"Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure." -Steve Maraboli
In this episode, I explore the Japanese concept of "wabi- sabi" and explain how useful it can be in today's highly stressful world. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show! -
Patience Part 2
“With love and patience, nothing is impossible.” – Daisaku Ikeda
In this episode, I revisit the topic of patience but not in terms of simply waiting. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show! -
80%
“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Siddhārtha Gautama
In this episode, I discuss being in the present moment allows us to work through whatever arises within us. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show! -
Surroundings
"In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it." – Marianne Williamson
In this episode, I talk about how beautiful it was to see others experience the power of community this past weekend. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show! -
Nurture
“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” ― Matt Haig
In this episode, I reflect on the responsibility we have to nurture ourselves. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!