72 episodes
Wholly Woman, Tonie Restrepo Wholly Woman, Tonie Restrepo
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- Health & Fitness
The Wholly Woman podcast is for you and about you. It's a place and space for you to be selfish. To completely immerse yourself in the information and encouragement to BE, spiritually, emotionally, physically and passionately your best self. We will discuss topics of Spirituality, Emotional Wellness, Fitness, Beauty, Style, and Prosperity. This Podcast is all about YOU!
A Wholly Women is committed to living whole, spiritually, emotionally and physically balanced, healthy and fit. She is BEING her best, doing her best and looking her best. The Wholly Woman is the New Wonder Woman!
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What Is Your Waistline Saying About Your Lifestyle?
Our bodies are designed to communicate. It tells us when something is wrong and when it's time to make a change.
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Why You Should Drink More Water?
The health benefits of increasing your water intake.
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Weight Loss Without Dieting!
Loss the dieting mindset and create a lifestyle that produces weight loss, fitness, and better overall health.
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Living Your Life Like Its Golden!
What does living your life like it's golden mean? Are you valuing your life and yourself based on the TRUTH of who you are?
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FASTING FOR YOUR HEALTH AND HEALING
Six fast you can do to improve your spiritual, emotional or physical health.
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The Key to Your Health and Prosperity!
What will make this year different from any other year you have lived? How will your goals get accomplished? Here is the KEY to your Health and Prosperity!