Wild Folk Stir Free

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We talk about the crucial SINGLE STEP you can take to help your body detox:
Do you ever wonder what is the point of all of this…. Why do we cleanse?
What not to eat when detoxing?
How to deal with a coffee addiction and detox from caffeine…?
Are you curious about how to eat healthy and real steps you can take to get started?
How to cleanse your home?
And once you’re ready to start, how do you know what type of cleanse you need?
Share
https://wildfolkwitchmuse.com/how-to-cleanse-book/

We have ALL SORTS of goodies for you:
How To Cleanse Your Life Without Killing Your Spirit Book Bundle is on pre-sale NOW!
The Course to Creative Ritual is available FREE for a limited time.
Cleanse Prep Checklist is the perfect place to start your detox journey
Plus this GORGEOUS Wellness Journey Workbook:
And a Meal Plan and Nourishment Guide for everyone who is ready to walk the road to Wellness!
The Wild Folk App is launching soon! Join Here.
https://wild-folk.passion.io/
We are opening our doors for a *very limited* number of founding members for the Nourished Soul Journey….
https://wildfolkwitchmuse.com/you-are-invited/
Subscribe now
If your really love to read, come join us:
Medium subscription page https://medium.com/subscribe/@WildFolk
Medium Membership Referral Page https://medium.com/@WildFolk/membership
Share Wild Folk
We are Wild Folk.
If you love learning and inter-weaving self-growth with making magic, this is the show for you boo You can apply for the Magikal Methods Mentorship HERE



Episode Transcript:

Stirling 0:11
Welcome to witchy wellness weekly if you love learning and interweaving health, self growth and making magic, this is the show for you. And when we come together This is where we share how to breathe magic into your daily practice with creative self care inspiration to empower your unique journey to easeful health through witchy wellness, so that you can remember that your health choice is always your own. We are here to empower your freewill to decide for yourself. I'm Sterling, your magical methods mentor, nature based medicine maker farm life purveyor and nerd for all things esoteric, you can find my alchemical experiments at WWW dot wild folk which muse.com We are joined by our co host. Hilary is a certified clinical Ayurvedic Practitioner with the eye of a fine artist specializing in customizing herbs, nutrition and habits that support your body's unique cyclical rhythms at WWW dot Wilde veda.com. To support this show, and we the creators or for behind the scenes content, early access a member only experiences come join the tribe@www.patreon.com slash witchy wellness. Our private community is a safe place to explore your inner magic, where you are the hero of your own story on a planet that is thriving. It's Prime Time to climb out of the broom closet, my friends, because our Earth needs your wild magic right now.
Unknown Speaker 2:33
Hello, everybody. Welcome back. Hi, Hilary. It's so lovely to see you. Happy full moon.
Stirling 2:41
So today, we are so excited to be talking about cleansing in a general sense. And in a much more specific sense. We for those of you who've tuned in before, we've talked about how we've done it wrong, how we have both done it very wrong, and how detrimental that can be to your health. And so today, we are going to pull from our collective wisdom and trial and error and talk about ways that we can cleanse ourselves all the different levels of ourselves that can also be very nourishing and regenerative and not totally crash and burn your own cycles. Yep. So on that note, why why should we cleanse? What is cleansing?
Hillary 3:51
Are you asking me are you? You go? Okay, cool. Sorry. I was like looking something up really like I'm, like, on this top on this subject matter is you're so prepared. I'm super prepared. But also I wanted to make sure I was like gonna say things in the right order. Because I think I think order of cleansing is incre

Episode Transcript:

Stirling 0:11
Welcome to witchy wellness weekly if you love learning and interweaving health, self growth and making magic, this is the show for you. And when we come together This is where we share how to breathe magic into your daily practice with creative self care inspiration to empower your unique journey to easeful health through witchy wellness, so that you can remember that your health choice is always your own. We are here to empower your freewill to decide for yourself. I'm Sterling, your magical methods mentor, nature based medicine maker farm life purveyor and nerd for all things esoteric, you can find my alchemical experiments at WWW dot wild folk which muse.com We are joined by our co host. Hilary is a certified clinical Ayurvedic Practitioner with the eye of a fine artist specializing in customizing herbs, nutrition and habits that support your body's unique cyclical rhythms at WWW dot Wilde veda.com. To support this show, and we the creators or for behind the scenes content, early access a member only experiences come join the tribe@www.patreon.com slash witchy wellness. Our private community is a safe place to explore your inner magic, where you are the hero of your own story on a planet that is thriving. It's Prime Time to climb out of the broom closet my friends, because our Earth needs your wild magic right now.
Hello, everyone, welcome back are so glad to have you here. And I am about to ask Hillary something amazing her I your vitta course what are you calling my course I Aveda 101 know yourself heal yourself. It just launched last week, and I got to be a part of it. Because I am very lucky girl. And I was absolutely enthralled. I thought I knew things about myself and I are vieta. And in general going into it. And it was just the first day of a basic introductory course. And I learned so much. And one of the things that really stuck out to me actually didn't have anything to do at all with AI or veto. It had to do with how Hillary held the space for the course. And that is the set of house rules that she created an introduced to us that I think is absolutely fantastic. And if all of human society managed to operate this way, we would absolutely transcend this reality and everything would be like instantaneous manifestation and everyone would be totally their most awesome self. And we'd all just have a lot more fun. So on the way to actualize the humanity at such a level, we're introducing the house rules here on the wild magic podcast and in our wild magic membership program. So Hey, everybody, we have a membership program number one you can join and also, this is now the framework for our community. Moving forward, check it out. You might want to introduce it in your life as well. Hillary take it away.
Hillary 4:28
All right. So I feel like whenever we start new things we need, we need like stability and foundation to build upon. And so I actually adopted these house rules from a couple different people and combined them and one person is my love want my really good friend and my roommate, our housemate rather, Jessie fresh who teaches about erotic blueprints and she has learned to from her teacher Giant that always always you start with pleasure. So pleasure. First, I just want to give a shout out to the people that I have adopted them first, and then we can jump into it. And then this other woman, Kylie, Kylie mcbeath. I think that's how you say her last name. And she is married to mark groves. And they, they do a lot of relational work on like healthy relationships. And I, when I've heard her talk, she kind of gives these this breakdown of house rules. So together, I've combined them, along with a little bit of my own own flair to it. And so yeah, I think they're really, really important and really valuable. So the first one, like I said, is pleasure first, and to always, always take care of yourself. And that's like, you know, I was introducing it in, in the course that

Episode Transcript:

Stirling 0:11
Welcome to witchy wellness weekly. If you love learning and interweaving healthy self growth and making magic, this is the show for you. And when we come together This is where we share how to breathe magic into your daily practice with creative self care inspiration to empower your unique journey to easeful health through witchy wellness, so that you can remember that your health choice is always your own. We are here to empower your freewill to decide for yourself. I'm Sterling, your magical methods mentor, nature based medicine maker farm life purveyor and nerd for all things esoteric, you can find my alchemical experiments at WWW dot wild folk which muse.com We are joined by our co host. Hilary is a certified clinical Ayurvedic Practitioner with the eye of a fine artist specializing in customizing herbs, nutrition and habits that support your body's unique cyclical rhythms at WWW dot Wilde veda.com. To support this show, and we the creators or for behind the scenes content, early access a member only experiences come join the tribe@www.patreon.com slash witchy wellness. Our private community is a safe place to explore your inner magic, where you are the hero of your own story on a planet that is thriving. It's Prime Time to climb out of the broom closet my friends, because our Earth needs your wild magic. Right now.
Hillary 2:34
We're starting with Sterling eating cookies not being in the matrix with double doubles sound.
Previously experience
was horrible.
Stirling 2:46
It wasn't actually like technical difficulties, but we created a situation like multiple timelines overlapping Yeah, it was. It was a little trippy. It was a nice little feedback loop.
Hillary 3:01
Now you know what it's like to have visual and audio close. Okay,
Stirling 3:07
I'm like trying to figure out this microphone came with a mic stand. But I couldn't exactly figure out how to use it because either it needs another piece or I just ran out of attention for that task. Got it? I mean, yeah, like 37 mason jars in all the rooms of my house. Totally. But I'm not sure what to do with it. I mean, use the box. In mason jars are like my answer for all. Yeah, I mean, I don't disagree with you. I just would need like the next step. I'll just hold it. I'll just be I'll just be like, stand. Okay, great. Perfect. Hi Ellery. I love you. You're rolling everything out with you all week, because I've been listening to the first episode of our podcast and editing it so like, I've heard you every day this week. I know it's been a week for you. But mine we've been hanging out every day.
Hillary 4:18
So I've been hanging out with you every day. I'm like the cosmic realm anyway. It's same same but different.
Stirling 4:26
Names same but different. I want to put that on a T shirt to the whole t shirt collection. How do you feel about that? Let's make close. Oh, for sure I have. I have a sketchbook full of designs and I'm sure you have more than one sketchbook full of designs but I really would love to do that. So yes, okay.
We should probably make them like the self fulfilling print on demand, like or downloadable design kind and not something that we actually Have to mail to people because I am abysmal at actually mailing things to people.
Hillary 5:08
It takes so much time I do it with my art prints. And I'm like, this is all of the time.
Stirling 5:15
Yeah, like maybe just don't do that, like maybe just sell your art of digital downloads, and never ever ever have to deal with package fulfillment. Also, adult coloring books, that's a thing. Oh, yeah, have like scans or pictures of your line drawings before you fill them in so beautifully and your amazing artwork that you make that no one's listening to the podcast can see because this is an audio format. But in case you didn't know Hillary makes really pretty things with like, physical medium, like, I don't know, watercolors. What do you use?
Hillary 5:51

Episode Transcript:

Stirling 0:11
Welcome to witchy wellness weekly. If you love learning and interweaving healthy self growth and making magic, this is the show for you. And when we come together This is where we share how to breathe magic into your daily practice with creative self care inspiration to empower your unique journey to easeful health through witchy wellness, so that you can remember that your health choice is always your own. We are here to empower your freewill to decide for yourself. I'm Sterling, your magical methods mentor, nature based medicine maker farm life purveyor and nerd for all things esoteric, you can find my alchemical experiments at WWW dot wild folk which muse.com We are joined by our co host. Hilary is a certified clinical Ayurvedic Practitioner with the eye of a fine artist specializing in customizing herbs, nutrition and habits that support your body's unique cyclical rhythms at WWW dot Wilde veda.com. To support this show, and we the creators or for behind the scenes content, early access, a member only experiences come join the tribe@www.patreon.com slash witchy wellness, our private community is a safe place to explore your inner magic, where you are the hero of your own story on a planet that is thriving. It's Prime Time to climb out of the broom closet, my friends, because our Earth needs your wild magic right now.
And I am so excited to be here with you having this conversation that we can share with basically anyone in the entire world that's ready to listen. And everyone is a little bit obsessed with releasing all the collective trauma that has been sustained and experienced over the past year, or generation or century or millennia. I mean, who's counting? I know that you wrote a blog post on the necessary steps and your recommendations when approaching how to clear out and prepare to set intention. And I would really love to hear you talk about it.
Hillary 3:18
Awesome. I would love to talk with you about it. Yeah, clearing out. I think there's such a big focus on food and nutrition like in mainstream, especially on social media, like cleansing and exercising. And it seems to be like that's where we just think that we need to cleanse but I think it's really layered. And I think we also need to cleanse our space and cleanse our mind and cleanse our emotions like it's like a bigger, deeper, broader topic than just food and exercise.
Stirling 3:56
So true. Yes, I agree. I noticed the knock on effect as well for myself. Personally, I noticed how much it helps me if I clear the clutter off my desk or I'm a I'm a Pilar I create Kyle's of you know, I lived in your house, I create a pile of strange things that I magnetize into weird little sculptures of life. And when I even just if I move the piles around when I consciously clear a space physically, I am way more able to approach a new topic or get my head around a thought form I personally had on a really intense journey with diet, and orthorexia, really, and being obsessed with eating.
Hillary 4:52
And they say that last part again because it cut out you said orthorexia and being obsessed with eating and obsessed with eating too healthy
Stirling 4:59
I'm really understanding that I actually damaged my organs by not being in balance. And I know that that's your specialty is the mind body balance and how important diet is to that. So it's interesting to hear you talk about how you think there's actually too much focus on diet when it comes to actually being able to fully cleanse. So I am super intrigued to hear your take on that.
Hillary 5:24
Yeah, I, I had the same issue too, with like being so obsessed with being so pure and so clean and so healthy. That it, it caused a ton of food allergies for me, and like a really reduced diet, which then, over time depleted, like you said, my organs and it messed up my hormones, and all of that. And so, definitely on the journey of recovery, from many years of almost being, like

In this episode we discuss Stirlig’s particular flavor of Madness from the Ayuervedic perspective of her Dosha balance:
The Fire that burns through the B******t might hurt, but it sure is transformative!
The Ether holds the space for Space itself and allows for the vast overview and connecting the dots of cosmic awareness.
The Wind is the perpetual motion, moving from one thing to the next with a swiftness!
And there is always something left to burn…


We also touch on the essential difference between Looking Cool versus Feeling Cool: It might be the same concept, but approaching from the wrong direction is like driving the wrong way over the parking lot spikes. FLAT TIRES.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit wildmagik.substack.com/subscribe

What is Orthorexia?
Can I be too healthy?
Why does Ketosis make me feel sick?

Welcome to the Wild Folk Podcast.
In this first segment we are sharing our personal experiences with the obsession of eating a “healthy”, “clean”, and “spiritual” diets, and how the self inflicted danger of disordered eating leads to hormone imbalance, food allergies, and internal organ damage.

Subscribe now
We talk about the crucial SINGLE STEP you can take to help your body detox:
Do you ever wonder what is the point of all of this…. Why do we cleanse?
What not to eat when detoxing?
How to deal with a coffee addiction and detox from caffeine…?
Are you curious about how to eat healthy and real steps you can take to get started?
How to cleanse your home?
And once you’re ready to start, how do you know what type of cleanse you need?
Share
https://wildfolkwitchmuse.com/how-to-cleanse-book/

Buy my product
We have ALL SORTS of goodies for you:
How To Cleanse Your Life Without Killing Your Spirit Book Bundle is on pre-sale NOW!
The Course to Creative Ritual is available FREE for a limited time.
Cleanse Prep Checklist is the perfect place to start your detox journey
Plus this GORGEOUS Wellness Journey Workbook:
And a Meal Plan and Nourishment Guide for everyone who is ready to walk the road to Wellness!
The Wild Folk App is launching soon! Join Here.
https://wild-folk.passion.io/
We are opening our doors for a *very limited* number of founding members for the Nourished Soul Journey….
https://wildfolkwitchmuse.com/you-are-invited/
Subscribe now
If your really love to read, come join us:
Medium subscription page https://medium.com/subscribe/@WildFolk
Medium Membership Referral Page https://medium.com/@WildFolk/membership
Share Wild Folk
We are Wild Folk.
If you love learning and inter-weaving self-growth with making magic, this is the show for you boo You can apply for the Magikal Methods Mentorship HERE


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit wildmagik.substack.com/subscribe