Wildr Wellness Laura Hett

You're going to LOVE this one! In today's episode of the Wildr Wellness Podcast, Laura interviews her good friend and fellow practitioner, Sarah Vickers.
We dive into all things gut health and we explain the benefits of a really useful stool test that myself and Sarah use, which gives incredible insights into one’s digestive function and the balance of bacteria and fungi in the microbiome.
You might recognise Sarah's name from the last time she was on the Wildr Wellness podcast sharing how we can harness the power of blood testing.
If you’re struggling with digestive issues, you’ll love this, but even if you’re not - as Sarah says - the gut is connected with every body system so it’s packed with useful info for everyone :)
Jump on Sarah’s waiting list for her practitioner programme here.
If you’re interested in hearing if the stool test is right for you - book a free 20min phone call with Laura or jump on Sarah's website to see how you can work with her.

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In today’s Wildr Wellness podcast, we have the darling Gemma-Rose who is (or certainly seems to me) to be one of the most embodied wāhine I know and that’s coz she’s done the mahi! And now she’s sharing it with the world. 
Breathwork is Gemma’s modality of choice and in our conversation she walks us through what it is, why she was drawn to it and what sort of benefits you can receive.
Check her out at https://www.gemmarose.nz
In our conversation we talk about;

How Gemma discovered breathwork and recovery from burn out What breathwork actually is and what it can help you find more of (spoiler: it’s peace and authenticity).The parasympathetic nervous system, stress resilience, and why we need to widen the tolerance window.How being neuro-divergent shows up in her everyday life and ways to work with itHow technology is giving Gemma hopeTitration and working with trauma (slow and steady!)Then we finished with a short breathwork exercise - short but powerful!

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Creating community and capturing beauty with Leonie Anholts
We’re jumping in with an EPIC first episode for Season 4 of the Wildr Wellness Podcast! Laura talks to Leonie Anholts - better know as @surfgirlnz on Instagram - about creating a female surfing community, photography, playfulness, energetics of business and so much more! 
Leonie was a delight to talk to and I know you’ll LOVE this episode.
We talk about;
➡️ Building community and encouraging women to surf!
➡️ Learning a new skill as an adult..!
➡️ Leo’s journey with photography - on land to in the water 
➡️ Running a business online - boundaries around screen time and biz/life balance 
➡️ The importance of play and finding joy and beauty in everyday
➡️ Self-limiting beliefs about life and business
See Leonie's incredible photography at her Instagram @surfgirlnz or check her full offerings on her website surfgirlnz.com

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I am so excited to release today’s episode of the Wildr Wellness Podcast and with none other than the gorgeous and knowledgable, Sarah Vickers, a holistic health practitioner.
What does your BLOOD WORK tell you about your health?
Sarah spills the JUICE in this episode and I was thrilled to pick her brains on the topic of blood testing.
Blood testing is an incredible tool that we as holistic nutritionists and practitioners use to identify body systems and organs that need a support.
The main difference between how we (holistic practitioners), and how the medical model look at bloods is the ranges. The medical system is looking for disease (and that’s what they’re there for so that’s ok!) and we want to catch things early in order to PREVENT disease.
We chat about; 
➡️ Sarah’s background and how she came to be so passionate about blood testing
➡️The different types of testing we do - blood, stool and hormone testing in urine
➡️ HbA1C, insulin and glucose
➡️Inflammatory markers - CRP, immune molecules, cholesterol, iron
➡️Thyroid
➡️Liver enzymes
Listen to this episode in order to understand your own bloods, or why you’d get them! I highly recommend getting your bloods done before listening to this episode and running through them yourself - or feel free to chat to myself or Sarah about having a session to go through your bloods.
Sarah's website here -> https://www.svholistic.com and find her on Instagram -> https://www.instagram.com/svholistic/
Laura has summarised all of the blood markers and ranges we talk about - check it out on her website SOON

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On today's episode of the Wildr Podcast. Laura chats with with nutrigenomics practitioner, Aubrey Nation 💕
Ever wondering how your genes impact your health?! Well this episode for you.
Aubrey does functional genetic testing to find out what your genetic strengths and weaknesses are. But the good news is that she looks at things we can impact using diet and lifestyle factors. 
In this episode, we chat about;
➡️Aubrey’s move from being a nurse to nutrigenomic coaching
➡️Why she choose to use genetics to help support people’s health. Our genetics are like our blueprint for personalised health optimisation.
➡️ The limitations of the medical model
➡️ Types of genetic testing
➡️ The different areas of our health and physiology that you can look into with genetic testing
➡️ Inflammation is first place to start! What can everyone do to support the inflammatory pathways in the body
➡️ The important of vitamin D! Check your levels with a blood test
➡️ Aubrey’s favourite way to manage stress.
Find out more about working with Aubrey at her website https://www.aubreynation.com or check her out on Instagram @aubreynation


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Solo episode with Laura on the MOST important factor for health and vitality - STRESS!
Want more energy? Better sleep? Balanced hormones? Or a better libido!?
Laura Hett is a holistic nutritionist who works one-one-one with clients and the thing that she's found to be the most important factor for our long term health and longevity is managing stress. This means emotional stress (deadlines, family, anxiety, financial stress etc.) but also physiological stress (unstable blood sugars, loaded liver and nutrient deficiencies).
Laura takes you through a few of the most common stressors that you can control and HOW to reduce the impact of the stress on the body.

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