282 episodes

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
 The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
 Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
 If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
 We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
 Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
 New episodes every Saturday.
 ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
 ~ Subscribe to our show on YouTube
 ~ Join our Wu Wei Wisdom Community Facebook Group
 ~ Follow us on Instagram @wuweiwisdom

Wu Wei Wisdom Podcast Wu Wei Wisdom

    • Health & Fitness
    • 5.0 • 2 Ratings

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
 The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
 Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
 If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
 We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
 Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
 New episodes every Saturday.
 ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
 ~ Subscribe to our show on YouTube
 ~ Join our Wu Wei Wisdom Community Facebook Group
 ~ Follow us on Instagram @wuweiwisdom

    Understanding and Overcoming Intrusive Thoughts and Overthinking

    Understanding and Overcoming Intrusive Thoughts and Overthinking

    Intrusive thoughts are unwanted and often distressing thoughts that can lead to a spiral of negative thinking, self-doubt, and overthinking, affecting your emotional well-being.In this episode, we discuss how to manage these thoughts and maintain a healthy mind.Highlights include:Understanding and overcoming intrusive thoughts, self-doubt, and overthinkingThe Inner Child's role in self-perception and overcoming negativityBuilding self-value and wisdom for life's crossroadsEmbracing accountabi...

    • 23 min
    Powerful Inner Child Meditation for Deep Sleep

    Powerful Inner Child Meditation for Deep Sleep

    Reclaim the art of peaceful, rejuvenating sleep by nurturing the bond with your Inner Child – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYEmbark on a transformative meditation journey that will help you shift your perspective on sleep. Rather than simply viewing sleep as a physical act, let's explore the deeper, more meaningful connection between our inner selves and our Inner Child's vital role in achieving a...

    • 26 min
    Unlock Better Sleep | Uncovering the Link Between Emotions and Insomnia

    Unlock Better Sleep | Uncovering the Link Between Emotions and Insomnia

    Sleep is a fundamental human need, yet for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact our overall well-being, affecting our mood, productivity, and quality of life. In this episode, we explore the emotional roots of sleep disruption and uncover practical strategies to cultivate better, more restorative sleep.Highlights include:Understanding sleep disruption: insomnia, anxiety, and the Inner ChildCultivating better sleep:...

    • 33 min
    The Life-Changing Power of Self-Responsibility and Accountability

    The Life-Changing Power of Self-Responsibility and Accountability

    In this episode, we explore the vital concept of personal accountability and how it can help you cultivate a stronger mindset and break free from a victim mentality. Discover practical strategies to boost your self-belief, authenticity, and emotional well-being. Embrace the Wu Wei Wisdom and take charge of your responses to life challenges to experience a more fulfilling, purpose-driven existence. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher)...

    • 27 min
    Are You Stuck on the Emotional Carousel of Despair? How to Break the Negative Thinking Cycle

    Are You Stuck on the Emotional Carousel of Despair? How to Break the Negative Thinking Cycle

    In this episode, we expose the ‘carousel of despair’ many people get stuck on when they experience ongoing painful and out-of-control feelings and emotions. You’ll discover how to break this cycle of negative thinking and enjoy a more healthy and balanced mindset.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop:https://www.wuweiwisdom.comOther rela...

    • 31 min
    Is Your Negative Thinking Harming You? Learn How to Eliminate Negative Self-Talk

    Is Your Negative Thinking Harming You? Learn How to Eliminate Negative Self-Talk

    In this episode, we explore negative thinking and negative self-talk.You'll learn how to weed out even the most subtle critical self-talk and break your negative inner-dialogue habit.Discover our online consultations, events and shop:https://www.wuweiwisdom.comWith your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Believe In Yourself – Gui...

    • 26 min

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