Health Coach Radio Primal Health Coach Institute
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- Business
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Conversations with some of the most successful entrepreneurs in health and wellness who are shining examples of how to make it in this business by being both a great coach and great entrepreneur.
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A Series of Serendipitous Mistakes with Tony Horton
Tony Horton is a fitness industry legend. You may remember Tony from the super popular P90X workout, which was at the forefront of extreme fitness programming for quite a while.
Tony is also the author of the top-selling books, Bring It, Crush It, and his newest release The Big Picture: 11 Laws That Will Change Your Life. He is a world-class speaker and presenter and has appeared on countless TV programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony believes that real and lasting change can happen when we commit to health as a lifestyle.
During this episode, we discuss Tony’s crazy origin story of how he became the face of P90X and other online fitness regimens, his advice on the two things you need to do to survive in this industry, how to reverse engineer your dreams, how he would describe the trajectory of his career, and what needs to be done for a tipping point to occur.
There is nothing more inspiring than talking to a person who has cruised into their 60s with the level of health and vitality that Tony walks around with. Have a listen and we know you will be inspired!
Episode Overview:
0:00 Intro
2:16 Tony Horton's childhood struggles and early life challenges.
15:31 Tony Horton's transition into becoming a fitness trainer for celebrities.
17:41 The evolution of Tony Horton's career with Nordic Track and Guffey Renker.
22:50 Tony Horton's life-changing success with the creation of P90X.
24:38 Tony Horton's impactful ventures beyond Beachbody into the military world.
28:07 Seizing Opportunities through Hard Work
30:29 Embracing Freedom and Creating Unique Fitness Routines
42:39 Overcoming Procrastination and Fearlessness
49:01 The Power of One Opportunity
50:04 Focusing on the Present and Building Relationships
50:47 Building Your Business with Authenticity
1:05:55 Diversifying Projects and Finding Balance
1:08:44 Embracing Lifelong Learning and Experiences
1:12:06 The Importance of Health and Wellness Longevity
Connect with Tony at:
tonyhortonlife.com
Instagram: @tonyshorton
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives. -
Innovating Health Coaching Education with Dr. Sandra Scheinbaum
Dr. Sandra Scheinbaum is the founder and CEO of the Functional Medicine Coaching Academy and she joins hosts Erin Power and Laura Rupsis to discuss the vital role of health coaches in behavior change, collaboration, and client empowerment on Health Coach Radio.
Dr. Scheinbaum's journey from clinical psychology to pioneering functional medicine practices has been marked by innovation and a commitment to education. In this episode, discover the intersection of psychology, nutrition, and functional medicine, and explore how Dr. Scheinbaum is shaping the future of health coaching education through innovative approaches.
Whether you're a seasoned coach or just starting out, this conversation provides valuable insights to elevate your coaching practice and make a lasting impact in the field of health and wellness. Don't miss this enlightening discussion on Health Coach Radio!
Episode Overview:
0:00 Introduction to Dr. Sandra Scheinbaum
1:24 Health Coach Radio Introduction
22:56 Dr. Sandra's Transition into Psychology and Biofeedback
30:33 Conversational Necessities for Health Coaches
37:11 Vision for the Future
41:09 Market Saturation Concerns
45:45 Affordable Health Coaching
51:12 Specializing in Biofeedback
54:28 Connecting with Clients' Needs
58:13 Overlapping Coaching Modalities
1:00:37 Importance of Board Certification
1:04:22 Embracing the Coaching Profession
1:08:51 Inspiring Health Coaching Pep Talk
Connect with Dr. Sandra at:
https://functionalmedicinecoaching.org
Facebook: Functional Medicine Coaching Academy
Instagram: @functionalmedcoach
Instagram: @drsandi
Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives. -
Play Big, You’re a Freaking Health Coach with JJ Virgin
JJ Virgin is a legend in the health industry and is an absolute case study of what it looks like to build a health, fitness, and nutrition empire. JJ is a wealth of knowledge in the wellness space and has a laundry list of letters behind her name to back it up.
She has been in the business for a long time and has personally watched health and fitness trends, fads, and ideas both come and go. JJ has personally helped to create the industry of health coaching and is here to tell us that NOW is the perfect time to step into this space. During this episode, JJ, Erin and Laura discuss the importance of speaking a language that your clients understand, how being your own boss requires you to show up in a big way, what she looks for in health coaches, and more.
Episode Overview:
0:00 Meet J. J. Virgin
0:37 The Evolution of Health Coaching with J. J. Virgin
2:07 Pioneering Personal Training and Nutrition
4:58 Personal Branding and Overcoming Imposter Syndrome
7:18 The Simplicity of Effective Health Coaching
12:27 Navigating the Journey of Health Coaching
13:26 Mastering the Basics: Advice for Aspiring Health Coaches
17:00 Embracing Your Unique Journey as a Health Coach
22:44 The Importance of Niching Down in Health Coaching
23:21 Transitioning to Entrepreneurship in Health Coaching
24:07 Debunking the Entrepreneur Myth
24:54 The Solopreneur Path: Freedom and Challenges
25:26 Leveraging Opportunities in Health Coaching
26:47 Mastering Client Acquisition and Networking
28:50 The Power of Word of Mouth in Business Growth
29:43 Exploring Employment Opportunities for Health Coaches
31:43 Navigating the Job Market: Tips for Health Coaches
37:19 The Importance of Masterminds and Coaching for Success
44:03 Final Thoughts: The Future of Health Coaching
Connect with JJ on:
Website - https://jjvirgin.com
IG - https://www.instagram.com/jj.virgin/
YouTube - https://www.youtube.com/user/jjvirginvideos
FaceBook - https://www.facebook.com/JJVirginOfficial/
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives. -
Let the Law Empower You with Lisa Fraley
Lisa Fraley is a holistic lawyer who blends her legal expertise with her health coaching expertise to help thousands of heart-centered entrepreneurs protect their businesses and brands with contracts, disclaimers, trademarks and more. Lisa shares her legal love through online DIY legal templates, online courses, 1 on 1 services, and speaking engagements.
Lisa’s mission is to help small business owners understand that the law can be accessible, empowering, loving, and even spiritual. In this episode, we dive deep into 7 easy legal steps that health coaches should take when growing their business, which steps you should have in place prior to seeing your first client, and how to stop fearing the law and start using it to protect your business.
Lisa left us feeling empowered and protected, and we know you will feel the same.
Episode Overview:
0:00 Introduction to Lisa Fraley's Legal Expertise
23:15 Implementing Client Agreements for Health Coaches
30:06 Signing Agreements: Old School vs. Electronic Signatures
34:30 Invoicing System: Reminders and Awkward Conversations
37:21 Sole Proprietor: Registering Business and Taxes
45:25 Website Terms: Protecting Your Content
50:48 Privacy Policy: GDPR Compliance and Client Information
54:55 Understanding Copyright Protection
1:02:02 Expanding Presence and Communication
1:13:28 Crown Chakra: Trademarking Your Brand
Connect with Lisa at:
Lisafraley.com
Podcast: Legally Enlightened Podcast
Instagram: @lisa_fraley
Book: Easy Legal Steps
Free 20 minute Legal Chat: lisafraley.com/legalchat
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
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Transitioning from Individual to Group Health Coaching with Erin Power
In this Q&A episode, Erin Power gets real about moving from one-on-one health coaching to group coaching. She's all about starting with those personal sessions to nail down a curriculum that actually works, and then expanding. Erin spills the tea on how crucial it is to position yourself as the go-to expert to reel in clients and whip up a program that gets results.
She shares her own journey from solo coaching to a group approach after a solid decade of one-on-one work. Erin breaks down how she tweaked her program based on what her peeps were saying to make sure they were hitting those goals. Plus, she's all about that extra TLC in group sessions - more facetime, more support.
Erin's all about those daily check-ins with her squad, making sure they're fully immersed in the coaching scene. She's also all about dreaming big - nudging newbie coaches to think about how they can level up from one-on-one gigs to group sessions, maybe even setting up a membership-based model down the line. The sky's the limit, right? Find out more in this special episode with Erin Power.
Episode Overview:
0:00:00 Introduction to Health Coaching Q&A
0:00:44 Transitioning from One-on-One to Group Health Coaching
0:20:36 Importance of Creating a Solution for Ideal Clients
0:27:01 Creating a Higher Touch Group Coaching Model
0:32:00 Blue Sky Moment: Future Growth and Evolution
Connect with Erin on:
Submit your questions to hello@primalhealthcoach.com
Website: www.eatsimple.ca
Instagram: https://www.instagram.com/eat.simple.erin/
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives. -
Strategies for Addressing Emotional Eating with Aida Khzrtian
Aida Khzrtian shares insights on emotional eating and tools for a healthier relationship with food with a heavy focus on mindfulness and self-care.
Aida has an interesting journey, from TV hosting to health coaching, drawing from personal experiences to empower individuals struggling with emotional eating. In this episode, along with Laura and Erin, Aida explores the emotional roots of overeating, societal influences, and practical tools for healing.
The conversation emphasizes introspection, mindfulness, and compassionate self-care to navigate emotional eating patterns. By reframing food choices and addressing emotional needs, your clients can cultivate a balanced approach to eating. Aida also delves into breaking habitual patterns, diffusing food judgments, and integrating psychological aspects into coaching practices.
This episode aims to inspire transformative strategies for health coaches and clients, fostering lasting change and holistic well-being.
Connect with Aida on:
https://www.instagram.com/aida.healthcoach/
https://www.linkedin.com/in/aidatorosyan/
https://www.aidahealthcoach.com
Episode Overview:
0:00:00 Introduction to Emotional Eating with Ida Kazerdian
0:00:41 Health Coach Radio: The Art, Science, and Business of Coaching
0:01:08 Ida's Journey: From TV Hosting to Healing Relationship with Food
0:06:06 Different Approaches to Health Coaching
0:10:35 The Influence of Dieting Paradigm on Emotional Eating
0:12:36 Distinguishing Emotional Eating, Binge Eating, and Overeating
0:17:50 Exploring the Emotional Side and Purpose of Emotional Eating
0:19:25 Strategies for Coping with Emotional Eating Urges
0:22:31 Importance of Naming Emotions in Emotional Eating
0:26:41 Special Offer: Primal Health Coach Institute and Health Coach Summit
0:29:17 Habitual Emotional Eating
0:30:59 Emotions vs. Habits
0:31:40 Environmental Influence on Eating Habits
0:33:02 Willpower vs. Emotional Eating
0:35:50 The Flexibility of Eating Patterns
0:37:06 Removing Morality from Food Choices
0:39:12 Understanding Habits as Technical Actions
0:39:47 Empowerment Through Understanding Behavior
0:41:31 Willpower and Emotional Eating
0:44:04 Seeking Answers Beyond Willpower
0:45:59 Multidimensional Approach to Eating Patterns
0:47:04 Biological Imperative for Safety and Enoughness
0:49:52 Seeking Enoughness Through Food
0:51:13 The Continuous Journey with Food Relations
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
Customer Reviews
The 4 Keys
Great interview ladies! So casual and relaxed yet so professional and informative My husband sent me your link to The 4 Keys and it really resonated with me - business relationships physical and mindset! These are the building blocks of a great life!
I have subscribed so I can hear more great interviews from you in the future Thanks