The Mel Robbins Podcast

SiriusXM Podcasts
  • 4.3 (6)
  • EDUCATION
  • UPDATED TWICE WEEKLY
The Mel Robbins Podcast

Ad-Free listening to new episodes

US$5.99/mo or US$44.99/yr after trial

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

  1. 2 DAYS AGO

    The Simple Tool That Will Transform Your Family Dynamic

    Today, Mel is sharing exactly what you can do to improve the dynamic within your family. Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard. You’ll learn Mel’s favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can do instead. This episode is a masterclass in how to improve your relationships with your family, so you can create stronger, more positive, and peaceful connections. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. To order Mel’s new book The Let Them Theory, click here. If you liked this personal episode on family dynamics and creating lasting connection, despite the differences, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

    59 min

  2. 4 DAYS AGO

    How To Declutter Your Home: 5 Tips That Actually Work

    If you find that the clutter keeps piling up, this episode will blow your mind. You’re going to learn a foolproof decluttering method that has transformed Mel’s home. The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you tackle your clutter and the overwhelm that comes with it. Today she shares a five-step process that’s revolutionized the way countless people manage their lives—and it’s not about buying more containers or wasting time making everything look perfect. This is decluttering like you’ve never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful. This episode will give you the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!). This is an encore episode with new and exciting insights from Mel at the top. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode, which was packed with personal stories and open dialogue from Mel, you’ll love this one: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

    1h 4m

  3. 6 DAYS AGO

    Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

    Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD. Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before. This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma. Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically. This episode is about unlocking real healing and finding hope. Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now. You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before. So, whether you’re on this journey for yourself or to help someone you love, this episode is for you. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes. Disclaimer

    1h 5m

  4. 18 NOV

    The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

    It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed. If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need. Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress. Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert. Dr. Lyons explains why over-scheduling every second of your day and constantly feeling “not enough” unless stretched to the limit is keeping you disconnected. By the end of this episode, you’ll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this empowering and insightful episode, listen to this one next: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    1h 6m

  5. 14 NOV

    The #1 Money Rule to Live By: Understand The Psychology of Money

    Today, you’ll learn the #1 money rule to live by to achieve financial success. You’ll also get the secret to stopping fear and anxiety around money for good. In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth. Whether you want to start saving, make more, or get out of debt, this episode will lay the foundation for greater financial success. This is an open and honest episode that will help you transform your relationship with money, and Mel candidly shares about her experience with financial fear after she found herself $800,000 in debt. For more resources related to this episode, click here for the podcast episode page. If you want more content related to money and finances, listen to this episode next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    42 min

  6. 11 NOV

    3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential

    Today, you will learn a mindset that will unlock the full power of your mind. Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities. If you feel stuck, unmotivated, or like you’re falling behind, this episode is for you. Right now, there are 3 lies you tell yourself that are keeping you stuck in negative thinking patterns. Today, Mel, along with four renowned experts, will help you identify 3 three lies and replace them with empowering truths that will shift your perspective and make moving forward easier than you ever thought possible. You’ll learn powerful insights from Mel as well as leaders in the fields of medicine, business, and spirituality. This episode will be the wake-up call you need to start believing in your potential. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Dr. James Doty, MD: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind Steven Bartlett: The 51% Rule (and 3 More Strategies to Think Like a Millionaire) Dr. Alok Kanojia, MD: Before You Waste Time, Listen to This Pastor Sarah Jakes Roberts: How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page. Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    1h 4m

  7. 7 NOV

    The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose

    In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences. Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares. Dr. Newberg is a pioneering researcher of “neurotheology,” which is a field of research that studies the relationship between neuroscience and spirituality. He has spent decades scanning the brains of people during prayer, meditation, and spiritual experiences, and he’s here to share the findings of his huge body of research – and how you can apply it in your life. Whether you consider yourself religious, spiritual, or an atheist, this episode is for you. You’ll discover practical tools to create daily rituals that cultivate a sense of unity, connectedness, and calm in your daily life — starting right now. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode and would like to know more about about your mind works, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    1h 7m

  8. 4 NOV

    How to Let Go of What You Can’t Control & Redirect Your Energy

    If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode. Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on. In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts. Your worries are stealing the joy and peace you deserve. And by the time you finish listening, you’ll feel more calm, grounded, and ready to handle whatever challenge comes your way. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    1h 12m
See All (239)

Trailer

Shows with Subscription Benefits

  • Science, pop culture, and comedy collide on StarTalk Radio! Neil deGrasse Tyson, astrophysicist and Director of New York's Hayden Planetarium, and his comic co-hosts, guest celebrities, and scientific experts explore astronomy, physics, and everything else there is to know about life in the universe. New episodes premiere Tuesdays. Keep Looking Up! Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.

    • 5.0 (3)
    • SCIENCE

  • Feeling lonely in your 20’s is to be expected... but, Madeline Argy feels it’s better to be alone, together. From her bed, car or wherever she’s alone that week, Madeline explores the unspoken conversations we all have with ourselves, but are too afraid to speak out loud. She discusses a wide range of topics, including navigating anxiety, imposter syndrome, the intricacies of sexuality and mental health, as well as the complexities of relationships, boundaries, break-ups, and friendships. As someone in her early 20’s, Madeline offers a witty and unpredictable commentary on the highs and lows of everyday life making you feel like you’re on Facetime with your best friend. Pretty Lonesome with Madeline Argy invites you to join her every Friday in embracing the beautifully chaotic adventure of being human.

    • 5.0 (1)
    • SOCIETY & CULTURE

  • The most-listened to podcast by women. Alex Cooper’s Call Her Daddy has been creating conversation since 2018. Cooper cuts through the BS with topics and guests - asking the burning questions you want the answers to. There will be laughter, there will be tears. There will be everything in between. New episodes drop on Wednesday and Sunday. Want more? Join the Daddy Gang @callherdaddy

    • 4.0 (4)
    • COMEDY

  • Freakonomics co-author Stephen J. Dubner uncovers the hidden side of everything. Why is it safer to fly in an airplane than drive a car? How do we decide whom to marry? Why is the media so full of bad news? Also: things you never knew you wanted to know about wolves, bananas, pollution, search engines, and the quirks of human behavior. To get every show in our network without ads and a monthly bonus episode of Freakonomics Radio, sign up for SiriusXM Podcasts+ on Apple Podcasts at http://apple.co/SiriusXM.

    • 5.0 (3)
    • DOCUMENTARY

  • Who decides which snacks are in your office’s vending machine? How much is a suburban elm tree worth, and to whom? How did Girl Scout Cookies become a billion-dollar business? In bite-sized episodes, journalist Zachary Crockett looks at quotidian things and finds amazing stories. To get every show in our network without ads and a monthly bonus episode of Freakonomics Radio, sign up for SiriusXM Podcasts+ on Apple Podcasts at http://apple.co/SiriusXM.

    • 5.0 (1)
    • BUSINESS

  • Welcome to the Joel Osteen Daily Podcast.  Joel & Victoria Osteen inspire people to reach their dreams, find fresh beginnings and live their best life. Both he and Victoria live in Houston, TX. Visit Joel’s website at joelosteen.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.

    • 4.9 (8)
    • RELIGION & SPIRITUALITY

Ad-Free listening to new episodes

US$5.99/mo or US$44.99/yr after trial

View Subscription FAQs

Hosts & Guests

Ratings & Reviews

4.3
out of 5
6 Ratings

About

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

Information

More From SiriusXM Podcasts

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada