Rooted in Wellness with Mona Sharma

Mona Sharma
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Rooted in Wellness with Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

  1. 5 DAYS AGO

    38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib

    Have you ever woken up after a full night’s sleep and still felt completely drained? Or noticed how stress doesn’t just stay in your head—it shows up in your stomach, your heart, and even your energy levels? There’s a reason for that, and it all comes back to the vagus nerve. This incredible nerve is your body’s reset button, but for so many of us, it’s running on “low power mode.” That’s why stress lingers, digestion falters, and energy feels elusive. In this week's episode, we’re exploring how the vagus nerve connects your gut, brain, and heart—literally shaping how you respond to life’s challenges. From calming inflammation to boosting mental clarity and improving digestion, this nerve is the key to unlocking resilience. And the best part? Learning how to activate it doesn’t require fancy tools or time-consuming routines—just a few simple changes that fit into your life right now. Joining me is Dr. Navaz Habib, a Doctor of Chiropractic and Certified Functional Medicine Practitioner specializing in optimizing the body’s autonomic nervous system and its connection to overall health. Author of Activate Your Vagus Nerve, Dr. Habib has a background in clinical practice and a passion for empowering patients through science.   We Also Discuss: (00:00) Finding Wellness Through Functional Medicine (08:19) Discovering the Vagus Nerve Function (13:34) Understanding the Gut-Brain Connection (28:30) Raising Creative Children and Monitoring Inflammation (35:25) Activating the Vagus Nerve Response (46:52) Healing Through Vagus Nerve Activation (01:01:59) Ancient Rituals for Health and Resilience (01:10:34) Electrical Vagus Nerve Stimulation Benefits (01:22:19) Optimizing Health Through Ancient Wisdom Thank you to our sponsor One Skin: Get 15% off your first order with the code MONA at oneskin.co/MONA Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA.    Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma   Learn More about Navaz Habib Website: https://www.drnavazhabib.com/  Instagram: @drnavazhabib

    1h 30m

  2. 5 FEB

    37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone

    Have you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern medicine with the wisdom of ancient practices to create a personalized, sustainable approach to wellness? In today’s episode of Rooted in Wellness, I’m joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons he’s learned about health, longevity, and living with purpose. We discuss how the healthcare system often prioritizes treating symptoms over addressing root causes, why personalized care matters, and what it really takes to thrive in today’s world. From the role of sleep and stress in chronic disease to the importance of fostering community and connection, this conversation is packed with actionable insights. If you’re ready to move beyond quick fixes and discover a more balanced approach to health, this episode will leave you inspired and motivated to take charge of your well-being! Tune in now to learn how Dr. Stone is redefining what it means to be truly well—and how you can, too. We Also Discuss: (00:08) Ancient Wisdom in Modern Wellness (17:27) Challenges in Modern Healthcare System (27:27) Modern Health Challenges and Lifestyle Choices (44:41) Holistic Approach to Integrative Healthcare (59:30) Integrated Approaches to Personal Wellness (01:09:50) Empowering Chronic Wellness Collaborations   Thank You to Our Sponsors: Oneskin: Get 15% off your first order with the code MONA at oneskin.co/MONA Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. Mike Stone:  Website: https://mikestonemd.com/ Instagram: @mikestonemd

    1h 8m

  3. 29 JAN

    36. Why is Chronic Illness in Kids Skyrocketing?

    If you’ve noticed that kids today seem to be struggling with more allergies, hyperactivity, and chronic conditions than ever before, you’re not imagining things—and it’s not just "better diagnosing." Childhood obesity, ADHD, eczema, and autoimmune issues have surged, leaving parents confused and searching for answers. Why is this happening, and how can we take back control? In today's episode, we dive into the uncomfortable truth: our food, our environment, and even our daily routines are working against our kids’ health.But here’s the good news—it doesn’t take a full lifestyle overhaul to make meaningful changes.  Dr. Joel Warsh, a leading integrative pediatrician, joins me and breaks it all down: the small shifts that can rebuild our children's resilience, from reading ingredient labels to prioritizing family time over screen time. If you’ve ever felt paralyzed by all the conflicting wellness advice out there, this conversation will give you a clear starting point.  It’s not about perfection—it’s about creating a home environment that supports real health and connection. Tune in to learn how a few mindful changes can set your family up for long-term vitality and peace of mind. We Also Discuss: (00:00) Connecting Wellness Practices and Healthy Living (06:07) Addressing Childhood Health Epidemics (17:05) Understanding Children's Health and Nutrition (37:45) Revolutionizing Kids' Health Through Nutrition (43:52) Prioritizing Health Through Food Choices (56:54) Emphasizing Children's Mental and Physical Health (01:05:37) Root Cause Medicine for Children (01:19:07) Navigating Vaccines and Children's Health Thank You to Our Sponsors Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com Fatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout. IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com    Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma   Learn more about Dr. Joel “Gator” Warsh Website: https://integrativepediatricsandmedicine.com Instagram: https://www.instagram.com/

    1h 33m

  4. 22 JAN

    35. The Secret to Raising Healthy Kids in a Toxic World

    Have you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that we’ve almost normalized them. But here’s the truth: this isn’t normal—it’s a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change. In today’s episode, I’m joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We’ll explore why conditions like autism, asthma, and autoimmune disorders are on the rise, how modern habits have disconnected us from natural rhythms, and how simple shifts—like removing common toxins and upgrading nutrition—can lead to profound healing. Beth also shares inspiring success stories of families who’ve seen life-changing improvements through small, mindful changes. Whether you’re a parent hoping to support your child’s health or someone interested in the link between lifestyle and well-being, this conversation will open your eyes to what’s possible. Beth Lambert is a leading voice in holistic health, an author, and the founder of Documenting Hope, where she’s spent over 15 years documenting how personalized care and environmental changes can help children heal and thrive. Listen now! This episode could be the shift you’ve been waiting for. We Also Discuss: (00:00) Food, Health, and Nature (06:48) The Rise in Childhood Health Issues (14:17) How Environmental Toxins Impact Kids’ Health (18:17) Simple Shifts for Healthier Eating Habits (26:03) Reducing Toxins and Building Community (31:39) The Many Causes of ADHD (39:15) Restoring Natural Rhythms in Modern Life (46:34) Nature-Based Education and Holistic Healing   Thank You to Our Sponsors    Sahajan:Use code MONA15 for 15% off your first order at Sahajan.com Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma   Learn more about Beth Lambert   Website: https://www.beth-lambert.com/  Documenting Hope: https://documentinghope.com  Instagram: https://www.instagram.com/beth1lambert/

    1h 18m

  5. 17 JAN

    34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good

    Ever find yourself ready for a nap after lunch? Whether it’s brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isn’t just in your head—it’s your body sending you signals. In this episode of Rooted in Wellness, I’m diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, I’ll share simple yet powerful strategies to help you stay energized throughout the day. I’ll discuss how your meal composition affects your blood sugar, why digestion plays a bigger role in your energy levels than you think, and how simple habits like light exposure and movement after meals can make all the difference. I’ll also explain the importance of syncing your meals with your body’s natural cortisol rhythm to avoid that post-lunch crash entirely. If you’ve been struggling with sluggish afternoons or constantly reaching for caffeine to get through the day, this episode will give you the practical tools to regain your energy and mental clarity. Press play and discover how small changes in your daily routine can lead to consistent, vibrant energy. We Also Discuss: (00:01) Avoiding Afternoon Energy Crashes With BiOptimizers (04:00) Blood Sugar Spikes and Balanced Meals: The Key to Energy (07:31) The Power of Post-Meal Movement for Stable Energy (13:44) Optimizing Energy Levels Naturally (19:22) Steps to Consistent Energy Throughout the Day (21:31) Simple Lifestyle Shifts to Beat Afternoon Slumps   Save 10% on MassZymes with the code MONA at bioptimizers.com/mona   Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma

    9 min

  6. 15 JAN

    33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About

    Have you ever wondered why so many women feel dismissed when they bring up hormonal symptoms? From unexplained fatigue to mood swings, weight gain, or feeling "off," these struggles are often labeled as “just part of being a woman.” But here’s the truth: your hormonal health is the foundation of your well-being, and ignoring it can ripple into every part of your life—your energy, your mood, even your relationships. Today, I’m sitting down with Dr. Sarah Daccarett, a physician who’s spent her career unearthing the hidden truths about women’s health. Together, we’re diving into the unspoken crisis happening in women’s hormonal wellness. We’re talking about why symptoms like brain fog, irritability, and low energy are too often dismissed, how environmental toxins and outdated medical practices are making it worse, and the small but powerful steps you can take to turn things around. This episode is all about reclaiming what’s been overlooked—your ability to thrive at every stage of life. We’ll break down the myths surrounding hormone therapy, the ripple effect of ignoring your body’s needs, and the tools you can use to feel more energized, more balanced, and truly connected to yourself. Dr. Sarah Daccarett is a board-certified physician specializing in women’s hormonal health, integrative medicine, and longevity. With extensive training in hormone optimization, autoimmunity, and metabolic health, Dr. Daccarett blends evidence-based medicine with holistic practices to help women regain balance and vitality at every stage of life. As the founder of Inner Balance, she has dedicated her career to empowering women through personalized care. We Also Discuss:   (00:00) Empowering Women Through Wellness Wisdom (12:47) Understanding Hormone Imbalances and Solutions (34:56) Navigating Menopause and Hormonal Health (46:36) Optimal Hormone Replacement Therapy for Women (59:56) Hormone Optimization and Detoxification Approach (01:11:22) Rediscovering Female Sexual Pleasure and Hormones   Thank You to Our Sponsors  Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com  Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma   Learn more about Sarah Daccarett   Website: https://www.innerbalance.com/  Instagram: https://www.instagram.com/sarahdaccarettmd/

    1h 23m

  7. 8 JAN

    32. Lee Holden: Why Slowing Down Could Change Your Life

    Do you ever feel like you’re racing through life, ticking off every wellness “to-do,” but still feeling drained, disconnected, or just… off? In a world obsessed with speed, the real magic might lie in learning to slow down. What if slowing down could actually make you healthier, more energized, and deeply fulfilled? In this episode of Rooted in Wellness, I sit down with Lee Holden—a Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine can transform the way we approach stress, digestion, relationships, and even weight loss. We also discuss how simple, mindful practices can help us shift out of "fight or flight" mode and into a state of flow—where our bodies naturally heal and thrive. From rethinking your morning routine to creating rituals that connect you with nature, this conversation is packed with valuable insights. Lee Holden is a globally recognized Qigong expert and Chinese medicine practitioner whose programs on PBS have reached millions. With decades of experience, Lee’s teachings blend ancient traditions with modern science to help people find balance and vitality. His latest book, Ready, Set, Slow, shows how to thrive in today’s fast-paced world through the power of slowing down. We Also Discuss (00:00) Connecting With Lee Holden on Wellness (06:05) Rooting Practices for Wellness (26:54) Unveiling the Power of Slowing Down (34:26) Exploring Energy and Wellness (50:11) The Healing Power of Qigong (01:10:29) Journey of Qigong Mastery   Thank You to Our Sponsors    Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.    Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Lee Holden    Website: https://www.holdenqigong.com/ Instagram: https://www.instagram.com/leeholdenofficial/ "Ready Set Slow" preorder: https://www.holdenqigong.com/p/ready-set-slow-book

    1h 17m

  8. 1 JAN

    31. Christian Drapeau: Unlocking Your Body’s Natural Repair System

    What if your body already holds the power to heal, regenerate, and thrive—if only you knew how to activate it? So many of us experience fatigue, aches, or slow recovery and think it’s just part of aging. But what if those signals are your body asking for help? In this episode of Rooted in Wellness, I sit down with Christian Drapeau, a stem cell scientist, herbalist, and founder of StemRegen, to uncover the science behind your body’s repair system and how you can harness it for better health. From understanding how stem cells regenerate tissues to the impact of lifestyle and diet on your body’s natural repair mechanisms, we explore practical, science-backed solutions that can help you feel your best at any age. We explore how to bridge the wisdom of ancient herbal traditions with the cutting-edge advancements of modern science. From the profound impact of stress and inflammation to the overlooked role of mindset in unlocking your body’s healing potential, this episode offers actionable steps you can start implementing today to restore and rejuvenate. Christian Drapeau is an acclaimed expert in stem cell research, with over 20 years of groundbreaking work in regenerative medicine. He has authored multiple books, including Cracking the Stem Cell Code, and is a sought-after speaker on the science of self-repair and longevity. As a pioneer in plant-based stem cell activation, Christian has worked extensively to combine scientific rigor with traditional healing practices, offering a unique and transformative perspective on health and wellness. Ready to unlock your body’s innate ability to heal? Don’t miss this episode We Also Discuss (00:00) Healing Practices Across Cultures (03:47) Exploring Pain, Mind, and Wellness (13:58) The Role of Stem Cells (18:53) Unlocking the Power of Stem Cells (28:25) Stem Cells and Healthspan Foundations (38:16) Mindset and Stem Cell Regeneration (51:39) Discovering Natural Stem Cell Boosters (01:00:11) Stem Cell Synergy and Healthspan Optimization (01:12:10) Ancient Healing Remedies and Stem Cells   Thank You to Our Sponsors    Sahajan: Enjoy an exclusive 15% off at Sahajan! Shop now at sahajan.com and use the code: MONA15 at checkout. IM8: Get 10% off your order at IM8 Health! Visit im8health.com and apply the code: MONASHARMA10 to save. Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Christian Drapeau:   Website: https://www.stemregen.com  Instagram: https://www.instagram.com/stemcellchristian/

    1h 15m
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

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