Off The Cuff with Christa Cooper

94.7 WDSD (WDSD-FM)
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Off The Cuff with Christa Cooper Podcast

Welcome to Off the Cuff with Christa Cooper! A podcast where I share weekly stories of my kids, mom life, health and fitness. I am here to bring you joy, laughs, inspiration and motivation!

  1. 11/06/2021

    You Are Capable Of Amazing Things

    Wow, I seriously can't believe my daughter is about to wrap up her 1st grade year on zoom! This week I look back on how we even got through this year and how we all are capable of amazing things when we set ourselves up for success. Believe in yourself, set small obtainable goals and get focused. My life has been hectic with the girls and puppy but I am finding ways to stay on track and I know you can too! Oh and I can't help but share how annoyed I am with the cicada invasion at my house ... I am SO over this! Hear all of this and more in this week's episode!

    18 min

  2. 28/05/2021

    Finding Strength In The Changes Ahead

    With so many of the COVID restrictions lifting, we can get back to LIFE! With that comes change in our daily lives and routines which I know personally can be difficult to manage and adjust. I feel such a powerful shift in the mindset of so many that I believe we all have grown together through this pandemic and what's on the other side is AMAZING. This week I wanted to just touch base and encourage you to keep going, keep working hard and staying positive through the changes ahead as things start to open up and we get back to this new way of life.

    12 min

  3. 11/05/2021

    We Got A PUPPY!

    We got a PUPPY! This week I want to share with you all the excitement in my house with bringing home a new puppy. We named her Lucy and are over the moon excited and in love with her! She is a German Shepherd and has filled our home and hearts with so much joy in just her first week with us. Listen to this week's episode to hear more on how we got her and what she's been up to!

    17 min

  4. 30/04/2021

    Life Hacks

    Life hacks are supposed to make our lives easier, but let’s face it, often times the hacks we see on social media seem a bit out there, with many not actually working. People on Reddit shared their bizarre hacks that they swear work, and some of them are certainly interesting. I thought I'd share some of the them with you! A tip to cutting an onion without tears or a tip to keep you awake when your falling asleep in a meeting or class. All great stuff! Enjoy!

    7 min

  5. 16/04/2021

    Figuring Out Your Wellness Why

    The key to staying consistent with a healthy lifestyle is figuring out why you are starting in the first place. Your "why" or what people refer to as your "wellness why" should come from deep within you, and I go over some ways to figuring it out. From there, that will play a big role in motivation in your everyday life to help you stay on track and reach your goals. It's the missing piece for many that will keep you going even when you aren't motivated. I’m so confident you have it within you to make the magic happen and transform your life. I know it’s not easy but my friend, it is so worth it.

    13 min

  6. 09/04/2021

    What's Going On This Week At Home

    This week I take some time to mom vent ... we all need it sometimes, right? From running around with their dirty feet, trying to brush knots out of their hair and all the bugs around my new house! I just thought I'd give you a glimpse into what's going on in my world this past week. I feel so blessed and want to rip my hair out at the same time LOL! You may be able to relate....Enjoy!

    21 min

  7. 02/04/2021

    Muscle VS. Fat

    I finally realized something this week and excited to share! If you are anything like me and weigh yourself all the time, STOP! Don't base your results on the number on the scale, there are different ways to track your progress and I break it down for you in the episode. I also share some of the best ways to burn fat whether you’re looking to improve your overall health or simply slim down for summer. Small changes in your daily routine can make a huge difference, so tune in and find some ways to live a healthier life and continue to work towards your goals!

    15 min

  8. 26/03/2021

    What To Eat Before & After A Workout

    Your body requires different types of fuel for different types of movement, so timing is everything when it comes to fueling your workouts and what you should eat before and after each workout. Listen to this episode for suggestions on what types of food to fuel your body based on what kind of workout you're doing. Keeping on the nutrition theme this week, I share a new breakfast I am loving these days, a great healthy snack before bed and the truth behind cheese. I hope you find some new healthy ideas to help you on your health and wellness journey!

    19 min
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About

Welcome to Off the Cuff with Christa Cooper! A podcast where I share weekly stories of my kids, mom life, health and fitness. I am here to bring you joy, laughs, inspiration and motivation!

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