08/12/2022 • SLEEPIEST PLUS ONLY
PREMIUM Sleep Meditation - Learning To Love Your Fate
ln tonight's Premium Sleep Meditation with Karissa, exclusively for subscribers, we are learning to live in the here and now. It can be an eye-opening and sometimes even fun practice to say to yourself, “I’m here! I made it!” Even if you’re lying in your bed and the “there” you want to make it to is being peacefully asleep, just loving this time in your bed, being quiet and cozy, taking the time to meditate and decompress will change your relationship with sleep. First, we'll start with some relaxing insight from Karissa (00:00-04:19) Before tonight's Sleep Meditation (04:19-39:25) Tonight, instead of worrying about what your fate may be, practice the art of contentment. For no particular reason, allow yourself to be content. Your mind may easily identify reasons for you to not accept what life is presenting to you in the here and now. You may be able to justify your grievances very reasonably. Now is the time to simply suspend that mental activity. It’s like carrying a heavy suitcase. For a moment, it is possible to simply put down the heavy weight and rest your arms. In the same way, put down the mental concepts about how life should be other than what it is. Try not to analyze or intellectualize about this. In this moment, you are practicing meditation. This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/OBychVv9 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram https://www.instagram.com/sleepiestapp & Join our Facebook Group https://www.facebook.com/groups/618342725854602 About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.