According to Therapists| If I Were Broke, THIS is How I Would Manage My Mental Health

How do you deal with your mental health when you don’t have any money? We have a whole episode to discuss some ways to address your mental health when you can not afford or access mental health therapy. Join us as we talk about daily rituals and practices that we can implement to assist with our mental health.

Time stamps: 

00:00 intro 

01:10 Ways to find reduced therapy

05:18 Focus on the body

12:07 Have limits

13:55 Lean 

20:14 Output & play

26:26 Social media

Resources:

Sleep hygiene: https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf

SAMHSA’s National Helpline, 1-800-662-HELP (4357)

• Call or text 988.

• Trevor Project: 1-866-488-7386

Crisis Directory: https://www.nami.org/wp-content/uploads/2024/11/Warmline-Directory-as-of-November-4-2024-revised.pdf

https://translifeline.org/resource_category/hotlines-warmlines/

Crisis centers in each state: https://988lifeline.org/learn/our-crisis-centers/crisis-centers-by-state-and-u-s-territory/

Low cost therapy: https://openpathcollective.org/, https://www.thenationalcouncil.org/program/ccbhc-success-center/ccbhc-locator/ 

Therapists in your area: 

https://www.psychologytoday.com/us

https://therapyforblackgirls.com/

https://therapyforblackmen.org/

https://www.therapyforlatinx.com/

https://www.therapyden.com/

Support group: https://community.therapyforblackgirls.com/

Please note what popular options ARE NOT listed here. 

Jasmine’s journal: https://www.amazon.com/Feelings-Are-Facts-Jasmine-Bishop/dp/B0C7YBCBRR/ref=sr_1_8?crid=HN0CGNXTZLM1&dib=eyJ2IjoiMSJ9.adSEUsJyrhL-uxL-YkIjEtqCZ1DQDB6FZaHs1o0I_Ib9FxPAwKiNSOgcJ_Gyk9ifxi2zxjI713DjsxubgRhkXxP9DM3iIV_h6SR7BHbkWroAqLLYrkkUp538D19or6mt5e3IDLpriy7avOyZeQ5bGA.PS-ecKiQEWhlknJpK9dJ3WUopL3WB7XauBASsnPFXm8&dib_tag=se&keywords=feelings+are+not+facts+journal&qid=1732560913&s=books&sprefix=feelings+are+not+facts+journal%2Cstripbooks%2C111&sr=1-8

Mental health x Black culture 

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