72 episodios
BrightenUp! Kids Podcast BrightenUp! Kids
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- Para toda la familia
Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!
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Mindful Monday: Season 2 Episode 11- "I Surround Myself With Good Friends!" Positive Affirmation
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I surround myself with good friends!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUp...
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Mindful Monday: Season 2 Episode 10 - "I Am Proud Of My Friends!" Positive Affirmation
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I am proud of my friends!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe Bri...
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Mindful Monday: Season 2 Episode 9 - "I Love How Unique My Friends Are" Positive Affirmation
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I Love How Unique My Friends Are!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWSWritten and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids...
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Wellness Wednesday: Season 2 Episode 4 - Today Is Going To Be A Great Day! Mindful Morning Activity With Positive Affirmations & Stretching!
Set yourself up for a great day with this mindful morning activity filled with positivity! Start your morning off with gentle stretching, mindful breathing, and positive affirmations! Watch On YouTube!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **a...
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Mindful Monday: Season 2 Episode 8 - "I Am A Good Friend" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is FRIENDSHIP! Boost your self esteem and strengthen relationships with this kind and gentle activity using the positive affirmation "I Am A Good Friend" Happy Silly NewsWritten and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe ...
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Wellness Wednesday: Season 2 Episode 3 - "Cherry Blossom Body Scan!" Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!
Take a moment to reset and start fresh with this mindful, calming, springtime body scan meditation that focuses on the new beginnings that spring can bring! What is Body Scan Meditation? - Body scan meditation is a mindfulness tool that brings awareness to different parts of the body. Body scan meditation can be a fun exercise for building more body and emotional awareness and help aid in relaxation. Watch on YouTubeWritten and Voiced by: Nicole LesleyArtwork by: Manon van der Wee...
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