Ep.1 - Overcoming Trauma, Depression, and Anxiety With Crystal Smith

In this episode I dive deep into a conversation with my wife Crystal Smith as she talks about her trauma as a child and deal with depression and anxiety.  In this episode you will feel motivated and inspired to keep pushing through whatever it is you may be dealing with.  Crystal shares her struggles, overcoming those struggles, and now what she is doing to give back and help those who may be struggling.  Crystal has always wanted to make an impact in the mental health space, and she is well on her way to doing that.  So excited to share this story with you guys, so lets dive in!

Also at the end of each episode I ask the guest to share a book with us, which you can find the link below.  It's an affiliate link, but will not cost you anymore money, it just helps the show to continue moving forward and make an impact in others lives.  As always thank you so much and You're a Rockstar!

Book Recommendation: Overcoming Trauma and PTSD


Visit me at: thedillonsmith.com

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