The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson
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The Chalene Show | Diet, Fitness & Life Balance

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

  1. HACE 5 DÍAS

    Brains, BFF’s, Sober Dating and the Art of Making Up

    In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his “let’s-ignore-it” approach can sometimes lead to misunderstandings—but also how they’ve learned to respect their differences and work through challenges in a healthy, constructive way. This episode is a heartfelt mix of humor, vulnerability, and practical problem-solving. What You’ll Learn: 🌟 How to navigate relationships with differing communication styles. 🤔 Real talk on going alcohol-free and its impact on relationships. 🧠 Insights on how ADHD can affect time management and decision-making. 💬 Tips for effective communication during conflict resolution.   🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts:  Shout out to our family jeweler 👉https://www.mardisjewelrydesign.com/    Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today  👉http://chalene.com/MIDI    Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024   Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

    1 h

  2. 20 NOV

    Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion

    Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You’ll Learn: ✈️ The realities of balancing a busy travel schedule with self-care. 😴 Why good sleep habits can be challenging to maintain and how to reset. 🧘‍♀️ Embracing self-compassion and letting go of perfection. 🌟 Aligning your actions with your wellness goals, even during life's chaos.   🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯 Resources & Discounts: Thank you to my sponsor Organifi!  👉Go to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products!   Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack  👉moshlife.com/CHALENE    My favorite brand of castor oil is Queen Of The Thrones.  👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off   📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter: http://chalene.com/newsletter     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

    47 min

  3. 15 NOV

    My Science Based Tips for Better Sleep

    Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest! What You’ll Learn: 🛌 The impact of sleep on hormones and aging 🌡️ How temperature affects your sleep quality 💡 Practical tips to improve your evening routine and reduce screen time 🌿 Supplements and natural remedies to enhance sleep 🕒 The benefits of maintaining a consistent sleep schedule   Watch this episode on YouTube this Sunday: https://www.youtube.com/@chalenejohnson/videos  🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at https://chalene.com/MIDI   🎯Resources: Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout Visit https://GetSoul.com/chalene and use code CHALENE at checkout for a discount Eight Sleep: https://www.eightsleep.com/ Chili Pad: https://chalene.com/getcool - Get 20% Off!  🎯Research: Vitamin B6 in anxiety: sleep and immune function https://www.semanticscholar.org/paper/Vitamin-B6-in-anxiety%3A-sleep-and-immune-function-Pertiwi-Fanani/23db69030fdebde240ae02221783d85a3b565995   Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#abstract1   Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/39252819/   A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity https://pubmed.ncbi.nlm.nih.gov/33966405/   Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus https://pmc.ncbi.nlm.nih.gov/articles/PMC11554482/   Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause https://pubmed.ncbi.nlm.nih.gov/16957676/   Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials https://pmc.ncbi.nlm.nih.gov/articles/PMC11456512/   The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/29241421/   Menopause and sleep disturbances https://www.semanticscholar.org/paper/Menopause-and-sleep-disturbances-Stenyaeva-Khritinin/98f9552b3d4c7b4ced3d2491eaf2121560c1991b   Menopausal Symptoms and Sleep Quality in Women Aged 40–65 Years https://pmc.ncbi.nlm.nih.gov/articles/PMC9381266/   🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone challenge  👉 https://Myselfagain.com   🎯Join Chalene on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 https://chalene.com/more   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A personalized plan to fit your life 👉 https://phaseitup.com Thank you to our sponsor Organifi. Go to https://www.organifi.com/chalene and use the code CHALENE for 20% off all products   My favorite brand of castor oil is Queen Of The Thrones. Visit https://chalene.com/oil OR use code CHALENE at checkout for 10% off   📣 I’d Love to Hear From You! Leave your questions or messages for me

    45 min

  4. 13 NOV

    My Plan For A Stress Free Busy Season

    Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free. What You’ll Learn: 🌟 How to identify and eliminate unnecessary stressors from your holiday season 🧘 Tips to create a calm and joyful environment for yourself and your family 📅 Strategies for managing your schedule and prioritizing self-care 📝 The power of creating a brain dump to clear your mind and organize your tasks 🔄 How to shift your mindset to focus on joy rather than perfection   Related Episode: Coping with Cancer with Jennifer Delvaux: https://podcasts.apple.com/us/podcast/coping-with-cancer-with-jennifer-delvaux/id911042029?i=1000541329656    Resources: 🎯Join the 2 Week Walk More, Have More Energy Holiday Hormone challenge  👉 Myselfagain.com    🎯Join me on Patreon for ad-free episodes of The Chalene Show Episodes, PLUS all of the other FUN content not suited for the regular show!!   👉 http://chalene.com/more    🎯You're too young to feel old! Join the all-new Phase It! - a personalized plan to fit your life 👉https://phaseitup.com   Sponsors: Get your Black Friday discount and free gifts today! Visit bioptimizers.com/chalene and use code CHALENE  Get Up to 50% OFF @honeylove when you visit honeylove.com/CHALENE Control body odor ANYWHERE with @lumedeodorant and get 15% off with promo code CHALENE at LumeDeodorant.com   I would love to hear from you! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene  To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: Instagram.com/ChaleneJohnson    Facebook: Facebook.com/Chalene    TikTok: tiktok.com/@chaleneofficial Twitter/X: Twitter.com/ChaleneJohnson

    52 min

  5. 8 NOV

    How to Have Better Sex in Long Term Relationships

    Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a great sex life and shares creative ideas for keeping things fresh in the bedroom (and beyond!). Whether you’re looking to shake up the routine, reignite passion, or just feel closer to your partner, Chalene’s got you covered. Get inspired, and discover how small changes can make a big difference—no matter how long you've been together! Watch An All New YouTube Video this Sunday!   Join my 2 Week Walk More, Have More Energy Holiday Hormone Challenge Go to Myselfagain.com    🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI   🎯Links From This Episode: Lube UberLube Sliquid Naturals Books Come As You Are You Are Not Broken She Comes First  Great Sex Starts After 50  Christian Books Good Girls Guide to Great Sex Love Worth Making  Spotify Playlist Tantric Sex Music  Playlist Vibrators Finger Vibrator  Tracy's Dog Powerful G Spot Vibrator Ava Vibrator Wand Yoni Massage Yoni Massage Video On Patreon (FREE) Yoni Massage - What is it and How to Give one  Yoni Massage Podcast  - Starts at 5 Min Mark(Explicit) How To Give A Blissful Yoni Massage Bedroom Light ENBRIGHTEN Galaxy Projector    🎯Related Past Episodes Reasons You Don't Want Sex and How to Fix it Watch  Listen The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson Watch  Listen What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch Listen   🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Go to bioptimizers.com/chalene and use code CHALENE to get your Black Friday discount and free gifts today!    Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months.   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    51 min

  6. 6 NOV

    OMG EWW! Round 2: Plus Crazy Neighbor Cat Update

    Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On top of that, she’s dropping a few quick updates, including the latest on Mugsy the cat and the rat situation as well what to expect in Friday's upcoming episode—let’s just say, it's all about sex and nothing like she’s done before. Finally, she dives into part two of "Oh My God, Eww!,” where she goes off on the little things that totally gross her out. It’s a fun, no-politics, chill session to help lighten your day!   🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone Challenge  👉Go to Myselfagain.com   🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    50 min

  7. 1 NOV

    Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret

    In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they’ve stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some surprising cosmetic trends. Plus, Brett teases a juicy story for Patreon about that time the CEO of Beachbody called him with a “suggestion” about Chalene’s body. 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   Go to bioptimizers.com/chalene and use code CHALENE to get your Black Friday discount and free gifts today!    Go to GetSoul.com/chalene  and use code CHALENE at checkout for your Discount!!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    47 min

  8. 30 OCT

    Fitness Icons | Where Are They Now?

    Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivated millions, but did fame bring financial freedom? Chalene dives into their highs and lows, behind-the-scenes secrets, and our obsession with fitness fame and gym culture. Plus, Chalene breaks down why we love train-wreck TV, the unique energy each health club has (especially in Miami Beach!), and why we can’t resist a bit of drama in other people’s stories. Packed with insights on fitness fame, reality TV, and unforgettable gym scenes, this episode has it all!   🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    1 h
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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