Wellness Her Way with Gracie Norton Dear Media

Episode 35: We are back for another girls chat with Lauren Plunk! If you don’t already know, Lauren is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a brand and talent agency, and the CEO of Soul Sync Body. Lauren and I have both gone through trial and error with hundreds of products and trends, so today we share all of our favorites that truly helped us “glow up”! We dive into our best tips for getting that perfect glowy skin, keeping away the UTIs, our favorite mood boosters, and so much more! Most people assume glowing up is only from the outside, but it is so important to focus on the inside too. In this episode, we also share best practices on how to harness your feminine and masculine energy, channel confidence in any room, get clear on your priorities, and be in control of your energy. 




You can learn more about Lauren by following her on Instagram HERE




Gracie’s Favorite Self-Tanning Products & Application Tips 

Gracie’s Breakfast Steak Burrito Recipe




PRODUCT LINKS:

Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off

Armra Colostrum 

Beauty by Earth Self Tanner

Brumate Era Cup

Celtic Sea Salt

Chomps Beef Sticks

Cymbiotika Liposomal Vitamin C

Elemis Body Scrub

First Aid BHA/AHA Exfoliant 

First Aid Ingrown Hair Pads

Foam Roller

Intuition Razor

Just Thrive Probiotics

Kettle and Fire Bone Broth

Kosas Glow I.V. 

Kroma Wellness Bone Broth Powder

Nécessaire Body Lotion

Ordinary Glycolic Acid

Osea Body Butter

Osea Body Oil

Osea Body Scrub

Oura Ring

PaleoValley Sticks

Primally Pure Beef Tallow Body Butter

Ritual Protein Powder

Truvani Protein Powder

Trace Mineral Drops 




CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from learning how eating certain foods can allow a person to reach their optimal performance both physically and mentally. In this episode, we dive into what a balanced meal consists of, easy and healthy swaps in the kitchen, why diets are not sustainable, and how diversifying our meals can lead to incredible results! 




You can learn more about Dan Churchill by following him on Instagram HERE




Purchase a copy of Dan’s Cookbook “Eat Like a Legend” HERE




PRODUCTS LINKED:

Primally Pure Beef Tallow Body Butter

Brumate




CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 33: Today we have the pleasure of talking with Khalil Rafati, the founder of Sunlife Organics, Malibu Beach Yoga, and Riviera Recovery. Khalil is also the author of two incredibly inspiring books, “I Forgot to Die” and “Remembering to Live.” In this episode, Khalil shares his journey through addiction and how he went from working with the rich and famous to living on the streets for 20 months. We dive into what his turning point was during his addition and how he was able to heal himself through health and wellness. Khalil shares so many incredible stories of how he detoxed his body, what daily practices he used to grow, and how he shifted from “wanting to be loved” to “wanting to love.” We also get to hear how he turned his passion for health and wellness into a multi-million dollar company. 




You can learn more about Khalil Rafati by following him on Instagram HERE




Shop Sunlife Organics Products HERE




“I Forgot to Die” by Khalil Rafati

“Remembering to Live” by Khalil Rafati




PRODUCTS LINKED:

Sunlife Hydration & Beauty Powder

Sunlife Matcha Tin -100% Organic Ceremonial Grade Matcha

Life Cykel - Lion’s Mane & Chaga Pack

Noble Origins - Noble All-in-One Protein

Masa Chips

Hu Chocolate Bars

Nelly Bars 

Oura Ring

Oura Ring

Dude Wipes

Ketone-IQ

Strong Coffee Company Instant Coffee + Adaptogens 




CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 32: Today we are joined by 2 incredible friends of mine, Sami Spalter and Sami Clarke! Sami and Sami both have inspiring wellness journeys that have connected them in friendship and led them to start their own workout platform, activewear line, and podcast. In this episode, we dive into how Sami and Sami really took the time to understand their bodies to allow them to live intuitively. They share all the details of what has worked and what hasn’t throughout their journey, including diet trends, workout plans, supplements, and more. We learn how narrowing in on your bio-individuality and tuning into what feels good to your body can work wonders in seeing results. Both Sami and Sami also discuss what made them take their passion and friendship into a business and how it has been mixing work and their personal lives. I hope you guys enjoy this episode as much as I did! 




You can learn more about Sami & Sami by following their accounts linked below:




Sami Clarke 

Sami Spalter 

Form 

Shop Form Active

Transform Podcast 




PRODUCTS LINKED:

PaleoValley Sticks

Chomps Beef Sticks

Oura Ring

Eight Sleep




CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 31: Hi Loves!!! So excited about this solo episode. You guys sent in voice notes and questions on instagram so we are going through them together. We’re covering all things routines, affordable wellness habits, mistakes I made during my journey, how I increased my protein intake, and everything in between! If you enjoyed this episode, please let me know. As always thank you so much for listening and being a part of this community! 







CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 30: Today we have Mari Llewellyn with us, who is the founder of Bloom Nutrition, host of the Pursuit of Wellness podcast, and founder of the Strength by Mari fitness app. Not only is Mari known for her incredible business success, she is also known for her amazing health and fitness journey. Mari went from struggling with her weight and being diagnosed with borderline personality disorder (BPD), to losing 90 pounds and finding mental clarity. In this episode, we cover so many incredible topics, including liver detoxification, how Mari cleared her skin through nutrition, changing your body composition vs. losing weight, and tips to integrate if you are dealing with insulin resistance. Mari also gives us insight into how she is prepping her body for pregnancy. I have always been so inspired by Mari’s incredible mental and physical transformation, so it was such a full-circle moment to have her share her story with all of us!




You can learn more about Mari Llewellyn by following her on Instagram HERE




PRODUCT LINKS:

Bloom Protein Powder

Bloom Greens

Chomps Beef Sticks

Rawr Bar

Grass Fed Beef Kidneys




CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.