Summer Glow Up From the Inside Out: Best Practices for Hydrated Glowing Skin, Embracing Feminine & Masculine Energy, and Channeling Your Most Confident Self

Episode 35: We are back for another girls chat with Lauren Plunk! If you don’t already know, Lauren is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a brand and talent agency, and the CEO of Soul Sync Body. Lauren and I have both gone through trial and error with hundreds of products and trends, so today we share all of our favorites that truly helped us “glow up”! We dive into our best tips for getting that perfect glowy skin, keeping away the UTIs, our favorite mood boosters, and so much more! Most people assume glowing up is only from the outside, but it is so important to focus on the inside too. In this episode, we also share best practices on how to harness your feminine and masculine energy, channel confidence in any room, get clear on your priorities, and be in control of your energy. 

You can learn more about Lauren by following her on Instagram HERE

Gracie’s Favorite Self-Tanning Products & Application Tips 

Gracie’s Breakfast Steak Burrito Recipe

PRODUCT LINKS:

Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off

Armra Colostrum 

Beauty by Earth Self Tanner

Brumate Era Cup

Celtic Sea Salt

Chomps Beef Sticks

Cymbiotika Liposomal Vitamin C

Elemis Body Scrub

First Aid BHA/AHA Exfoliant 

First Aid Ingrown Hair Pads

Foam Roller

Intuition Razor

Just Thrive Probiotics

Kettle and Fire Bone Broth

Kosas Glow I.V. 

Kroma Wellness Bone Broth Powder

Nécessaire Body Lotion

Ordinary Glycolic Acid

Osea Body Butter

Osea Body Oil

Osea Body Scrub

Oura Ring

PaleoValley Sticks

Primally Pure Beef Tallow Body Butter

Ritual Protein Powder

Truvani Protein Powder

Trace Mineral Drops 

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