In today's episode, Olivia shares 5 questions she asks herself to get back on track when her sleep is not optimal. She talks about your cortisol awakening response, the impact of screens & other external factors, and how to sustainably create a plan you get back on trackBe sure to subscribe so you don't miss new episodes every Monday.
Learn more about health her coaching services at www.oliviayokohealth.com
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Learn more about her health coaching services at www.oliviayokohealth.com
Watch on Youtube: https://www.youtube.com/channel/UChCRbpp9ae-5FHNI1oab7BA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-simple-fix-with-olivia-yokubonis/id1670284876
Podcast Jingle by Jordan Marcotte: https://www.instagram.com/marcottemusic/
Information
- Show
- FrequencyUpdated weekly
- Published8 May 2023 at 13:30 UTC
- Length19 min
- Episode13
- RatingClean