Rock Your Joy

Aine Rock
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Rock Your Joy

Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you. Find out more at https://www.ainerock.com Listen Notes

  1. 22/12/2021

    Intentional Rest

    With the way our society values productivity more than anything else, it can be hard to honor our bodies’ need for rest. But restoring our energy is imperative to improving all aspects of our lives. Listen in to learn how!

    15 min
  2. Meditation: Grounding

    15/12/2021

    Meditation: Grounding

    "Let this time be the gift that you're giving yourself. The time to unwind and unfurl all the doing. And to just go inward and be. And to explore the nature of consciousness." - Aine Rock Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show. Podcast episode production by Dante32.

    14 min
  3. Building Trust with Yourself

    08/12/2021

    Building Trust with Yourself

    If you can’t shake the feeling that there is something bigger out there for you, you’re not alone. This week on Rock Your Joy, Aine talks about tuning into your vision through stillness, harboring trust for your dreams within yourself, and building a support system of people who believe in you.

    13 min
  4. The Strong Mom, Strong Fam Way with Lauren Regula

    01/12/2021

    The Strong Mom, Strong Fam Way with Lauren Regula

    It’s not uncommon for moms to put their dreams and goals on hold for their families. This week, Aine is joined by Olympic bronze-medalist Lauren Regula to discuss the challenges she faced as she began her journey into motherhood and re-discovering her passions to create fulfillment in her life.

    42 min
  5. Finding Gratitude

    24/11/2021

    Finding Gratitude

    During the holidays, it’s easy to get caught up in the feeling that you aren’t enough. This week on Rock Your Joy, Aine invites us to focus on what you do have, instead of what you don’t, to help you manifest more of what you desire in the new year.

    14 min
  6. Questioning Habits

    19/11/2021

    Questioning Habits

    It’s important to step back and reflect on your habits to ask if your day-to-day actions are helping cultivate the life you want. Aine shares how moving to California took her out of autopilot and how exploring mind, body, and breath exercises has helped her better understand her goals.

    14 min
  7. Your Mindset is Hurting Your Health with Dr. Nicole Byers

    10/11/2021

    Your Mindset is Hurting Your Health with Dr. Nicole Byers

    When we become stressed and overworked, our bodies will begin to show signs that it’s time to slow down. Dr. Nicole Byers joins us this week to discuss building awareness of your own body and managing the symptoms of burnout.

    28 min
  8. Reconnecting

    03/11/2021

    Reconnecting

    Change is never easy, even when it’s necessary. But one thing that can ground us in times of transition are the daily practices we’ve set in place. This week, Aine shares what she learned during her move to California and how she used meditation and journaling to guide herself.

    15 min
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Trailer

About

Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you. Find out more at https://www.ainerock.com Listen Notes

Information

  • Creator
    Aine Rock
  • Years Active
    2020 - 2021
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © 2021 Aine Rock
  • Show Website
    Rock Your Joy

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