Fight your fears

Paul Keates

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HOW TO

Fight your fears Podcast

An introduced to a series of upcoming podcasts

06/06/2021

Find a Life Coach

The life coach definition is someone professionally trained to help you maximise your full potential and reach your desired results.

5 min
01/06/2021

Getting Support

When dealing with fear it can be a lonely battle, and it is often waged just in your mind. This is why getting support from others is crucial if you regularly deal with fear, anxiety and worries.

4 min
23/05/2021

Schedule your worries

One of the big challenges in dealing with fear is that it’s always present. On top of this, many of us find it difficult to turn our brains off once anxiety has wormed its way into our minds, we can’t stop thinking about it. One technique recommended by psychologists is actually scheduling a time when you will think about the things that worry you, come join me as I explain this technique.

6 min
16/05/2021

Practicing Mindfulness and Meditation

Mindfulness simply means being aware of and savouring the present moment without thought of anything else. Meditation is a practice that helps you grow in mindfulness. Mindfulness and meditation can help you fight the fear by focusing on the present and not being worried about the future..

12 min
07/05/2021

Choose Gratitude

Fear is almost always rooted in a scarcity mentality, we are afraid that we lack in so many areas but by focusing on the things we have and being grateful for them completely shifts our perspective on thing. gratitude and fear can't coexist. Choose gratitude.

5 min
25/04/2021

Focusing on what you can control

Focusing or worrying about things that are out of your control is a total waste of your time.

5 min
11/04/2021

Worst-case and Best-case Thinking activating your RAS

Looking at how your thoughts influence your life and how your Reticular Activating System facilitates this.

12 min
04/04/2021

Identify your Fears

By identifying our real fears empowers us in dealing and confronting them.

5 min
28/03/2021

Fight your fears Change your Biology

How changing our physical being helps us in fighting our fears

7 min
21/03/2021

Fight your fears (what is fear).

In this podcast we take a look at what exactly is fear.

7 min
18/03/2021

Fight your fears (Trailer)

Fight your fears

1 min

18/03/2021

Fight your fears (Trailer)

Fight your fears

18/03/2021

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1 min

An introduced to a series of upcoming podcasts

Creator

Paul Keates
Years Active

2K
Episodes

11
Rating

Clean
Copyright

© Paul Keates