The Therapy Edit

Anna Mathur
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

  1. 2 DAYS AGO

    THROWBACK - on tips to reduce festive stress

    This week we're sharing a THROWBACK episode while the team take a well-deserved Christmas break. In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive season.

    12 min

  2. 6 DAYS AGO

    Ask Anna - my teenager hates me

    In this Monday episode of the brand new Ask Anna series, Anna is joined by Vickie Neave, AKA INPOLIFE, Content Creator, Artist and Parent to 4! Together Anna and Vickie tackle the following question:  "I have struggled so much with my teenage son. I feel like he hates me and doesn't want to spend time with us over Christmas at all and is heading to spend it with a mate! Is it wrong that I feel relieved? He's always saying that I prefer his sister over him, and I'm so ashamed because if I'm honest, it's true. Is there hope for my relationship with him?" Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Learn more with Vickie at the following links: instagram: @inpolife

    26 min

  3. 13 DEC

    Confessions - I'm dreading Christmas this year, the first since my husband left

    Today Anna tackles a new anonymous Confession from the Therapy Room; "I am dreading Christmas this year. My first since my husband left. My kids are already counting down but I want to go to bed, open my eyes, and it be over." Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not. Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    13 min

  4. 9 DEC

    Ask Anna - If anyone else asks me to 'take a deep breath' I'll explode

    In this Monday episode of the brand new Ask Anna series, Anna is joined by Hannah Barrett, Yoga Teacher, Yoga Teacher Trainer and Author. Together Anna and Hannah tackle the following connundrum:  "Twice this week people have told me to take a deep breath in a nice way. It made me realise how I'm breathing in that panicky stressful way half the time. I try to do breath work and slow down with yoga, but it weirdly makes me feel tearful and more stressed. I know I need to slow my body and mind down, but how can I when all the usual things everyone recommends just makes it feel worse, and how do I find the time?  Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Learn more with Hannah at the following links: Pre-order Hannah's brand new book, The Yoga Happy Year (out December 26th) here. Join the Yoga Happy app and enhoy 400+ yoga classes, breathworks, meditations and sound baths.  Follow Hannah on Instagram

    19 min

  5. 6 DEC

    Confessions - I'm done with my job. But they don't know it yet.

    Today Anna tackles a new anonymous Confession from the Therapy Room; "When I take my annual leave this Christmas, I'm certain I won't face going back. That place has been suffocating me. I'm too cowardly to hand in my notice." Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not. Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    14 min

  6. 2 DEC

    Ask Anna - my friend is ghosting me

    In this Monday episode of the brand new Ask Anna series, Anna is joined by Cat Sims, Content Creator, Author, Podcast are Writer. Together Anna and Cat tackle the following question:  "After a lot of discussions and a few incidents, a very close friend of mine sent me some very clear messages that she's distancing herself from our friendship - I'm only going to see her at group gatherings like birthdays or Christmas. This was over a year ago that this all started and I still cry most times I think about it. I decided to have children, she's doing the career thing." Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Learn more with Cat at the following links: Substack: You're Never the Only One TikTok: Not So Smug Now instagram: @notsosmugnow

    30 min

  7. 29 NOV

    Confessions - Christmas is TOO loud!

    Today Anna tackles a new anonymous Confession from the Therapy Room; "I'm really excited for my first Christmas with my husband's children. It's been a long time coming. However I'm worried that I'll find the noise and intensity overwhelming. How can I make sure my nervous system doesn't crash and leave me not able to cope with all the chaos that Christmas with kids brings." Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not. Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    16 min

  8. 25 NOV

    Ask Anna - will I ever find a way to overcome my trauma?

    In this Monday episode of the brand new Ask Anna series, Anna is joined by Nahid de Belgeonne, Nervous System Whisperer, Author and Burnout, Anxiety and Trauma coach. Together Anna and Nahid tackle the following question:  "About trauma . . . Does it affect your brain/ change how you think forever? I’ve had significant trauma, I’ve been to talking therapy and had EMDR. I can see massive improvements, but I wonder has it changed the core of me/ who I am/ how I think. Do you truly ever find a way to ‘get over it’?" Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Learn more with Nahid at the following links: website: https://www.thehumanmethod.co.uk/thesootheprogrammeselfpaced newsletter:https://nahiddebelgeonne.substack.com instagram: @thehumanmethoduk Book: Soothe Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    27 min
See All (336)

Hosts & Guests

About

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

Information

  • Creator
    Anna Mathur
  • Years Active
    2020 - 2024
  • Episodes
    336
  • Rating
    Explicit
  • Copyright
    © Copyright Anna Mathur
  • Show Website
    The Therapy Edit

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada