#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more.

We have so many fascinating conversations with experts in their fields who not only expand our understanding of specific topics but also inspire us to change or add certain habits even in the office.

But with so much content that we’re putting out, there’s not always enough time in the day to listen to every single discussion. So we’ve pulled together our favourite insights from our recent episodes over the last quarter. Everything you need to know in one place!

If you want to dive into the full pod episodes, check them out here:

• #267 – Brain Health with Louisa Nicola 
• #263 – Gut health with Dr James Kinross 
• Bonus – Mindful drinking with Cami Vidal
• #253 - Healing herbs and spices with Simon Mills

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