3 Keys to Feeling Better 1 Thought At A Time

Weightloss isn't just about what you eat. It's also about what you THINK. 

I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.

If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."

And I'm not out here talking about positive affirmations or mantras. That shit doesn't work. 

I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick. 

Listen in for specific examples of how to level up thoughts like:

• "My body is disgusting"
• "I hate myself when I screw up" 
• "I don't like my legs" (This is a thought I have)

You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them. 

To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.

Get the Free Course here:

http://NoBSFreeCourse.com