Alive & Awake with Alicia

Alicia Kay
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Alive & Awake with Alicia

The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma. The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity. Each week the podcast takes listeners on a journey to understanding oneself by diving deep into the practical, spiritual, and mystical ways to save oneself from the misconceptions of this modern world, in a deep, expansive, soul-fulfilling way. Her motto: You were born worthy enough to receive all of your heart’s desires, now let’s remove what’s in the way of you believing it.

  1. 3 DAYS AGO

    Ep# 26: Understanding the 7 Powers of the Ego Blocking Spiritual Growth with Alicia

    What if the biggest barriers in your life weren’t external but hidden within yourself? In this episode, I explore the seven powers of the ego and how they shape our thoughts, actions, and relationships. From the feelings of isolation and unhealthy desires to the struggle with anger and complacency, I share insights on how these forces can disconnect us from love, unity, and our true, authentic selves.  I reflect on personal experiences and spiritual lessons that have helped me navigate these challenges. You’ll hear about the importance of self-awareness, accountability, and the power of compassion in transforming ego-driven behaviors. Together, we look at ways to uncover the truth of who we are and reconnect with our higher selves to live more consciously. This episode is an invitation to pause, reflect, and examine the patterns that may be holding you back. Whether you’re just starting your inner journey or deep in self-work, there’s something here to inspire growth and connection. Join me as we uncover how to align with love, transcend darkness, and bring more light into a fallen world. Key Topics: - What are the seven powers of the ego - How the ego impacts your thoughts and feelings - Ways to overcome feelings of isolation and darkness - The importance of self-awareness and accountability - How to break free from unhealthy desires and habits - Simple steps to connect with your higher self - Why compassion and love are key to personal growth Connect with Alicia: Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website: https://www.aliciakaycoaching.com Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    39 min

  2. 11 NOV

    Ep# 25: Navigating Chaos: How to Stay Grounded in Turbulent Times

    Have you ever wondered how to navigate the chaos and stay grounded when everything around you feels disruptive? In this episode, I dive into the current state of energetic chaos and explore what it means for us in 2024, especially during significant moments like election week. I share insights on the impact of this energy on different people, how it aligns with ancient prophecies of a “Golden Age of Miracles,” and why protecting our energy is more important than ever. I talk about the importance of choosing unity over division, even when differences in opinions or beliefs challenge our relationships. I highlight practical ways to approach conversations with empathy and set healthy boundaries to maintain peace. It’s not about changing others but understanding that everyone is on their unique journey and holding onto our inner stability. Through personal stories and examples of inner work, I remind you that transformation begins from within. I encourage reconnecting with your true self and practicing love, not just for others but for yourself, as we collectively move toward a state of higher awareness and connection. Join me as we learn to anchor in love and protect our peace during these transitional times. Key Topics: - Navigating chaos and staying grounded in 2024 - Protecting your energy during turbulent times - Choosing unity over division in relationships - Understanding the 3D matrix and its effects - Practicing love and empathy in tough conversations - Inner work and self-healing for peace - Connecting with your true self during chaos Connect with Alicia: Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website: https://www.aliciakaycoaching.com Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    24 min

  3. 4 NOV

    Ep# 24: Understanding the War on Feminine Consciousness with Alicia

    Are you feeling at war within yourself?  In this episode, I dive into the powerful and often misunderstood journey of feminine consciousness. Together, we’ll explore what it means to face internal conflicts and reconnect with our intuition, even when negative energies seem to pull us off course. I share my recent experiences and insights on how to resist these forces that make us question our worth and disconnect from our true essence. We’ll talk about practical approaches, like fasting and spiritual practices, that help clear our minds and bodies, bringing us closer to a grounded connection with ourselves and the world around us. I'll explain the concept of the “adversarial voice” and how it can lead us into self-doubt and inner turmoil. Understanding this voice and learning to name it helps us stay aligned with our feminine power, even in a society that often pushes us in the opposite direction. In this conversation, I also touch on larger issues, like how masculine-driven systems impact us all and how younger generations are challenging them. We’ll reflect on the wisdom of spiritual figures who guide us toward inner peace and harmony. Tune in as we uncover ways to reclaim our worth and bring balance back into our sacred feminine lives. Key Topics: - Exploring the inner conflict in feminine consciousness - How to reconnect with your intuition and self-worth - Understanding the impact of the negative inner voice - Benefits of fasting and spiritual practices for inner peace - Recognizing and resisting self-doubt and inner turmoil - Impact of masculine-driven systems on feminine energy - Reclaiming worth and balance through spiritual expansion Connect with Alicia: Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website: https://www.aliciakaycoaching.com Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    30 min

  4. 28 OCT

    Ep# 23: How Letting Go of Limiting Beliefs Sets You Free with Shelly Lefkoe

    What if everything you want is on the other side of the beliefs you created to overcome life’s circumstances? In this episode, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to explore how limiting beliefs silently shape our lives. Shelly explains how these unconscious thoughts form and influence our emotions and behavior and why eliminating them is the key to true freedom and growth. Shelly walks us through her powerful process of identifying and breaking down old beliefs that no longer serve us. She shares stories of clients who have transformed their lives—overcoming fears, depression, and relationship struggles—by letting go of the beliefs that held them back. You’ll learn why events don’t carry inherent meaning, and how shifting your perspective opens the door to healthier patterns and new possibilities. We also dive into the connection between beliefs and choice. Shelly reminds us that we are the creators of our lives and we hold the power to choose our beliefs. When we confront what we once held as truth, the possibilities are endless. This conversation is an invitation to reflect on the thoughts that make you suffer, and how eliminating them can change your life.  Key Discussions: - How limiting beliefs control your emotions and behavior - The process of finding and removing hidden beliefs - Real-life stories of personal growth and change - Why events have no meaning until we give them one - How changing beliefs opens new opportunities - The power of personal choice in shaping your life - Becoming the creator of your life through belief shifts Connect with Alicia: Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Connect with Shelly Lefkoe: Instagram: https://www.instagram.com/shellylefkoe/ Website: https://www.mortylefkoe.com/ | https://recreateyourlife.com/  Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC

    56 min

  5. 21 OCT

    Ep# 22: From Burnout to Breakthrough: The Role of Psilocybin Therapy on Self-Discovery with Clinical Hypnotist Tara Portelli

    What if the life you built is the very thing holding you back? In this episode, I sit down with Tara Portelli to talk about her journey from paramedic to navigating burnout and eventually leaving it all behind to rediscover who she truly is. Tara opens up about her career's heavy toll on her health and how a life-changing moment made her question everything she thought she wanted. Tara shares how psilocybin therapy and holistic healing became key to her recovery. Through personal struggles, including leaving her marriage, she found her way to Mexico, where she discovered new meaning through indigenous healing ceremonies and alternative practices. We dive into what it takes to let go of old identities and explore what it really means to heal from the inside out. Today, Tara runs Arcadia Healing Sanctum, guiding people through transformative retreats designed to reconnect them with their true selves. Suppose you’ve felt the pull to step away from the familiar and explore something deeper. In that case, this conversation offers a glimpse into what’s possible when we follow the path back to ourselves. Key Discussions: - How burnout can push you to rethink your life and career - The emotional toll of working as a paramedic and how it affects health - How psilocybin therapy helps in healing trauma and finding purpose - The role of Indigenous ceremonies and holistic practices in personal growth - Why letting go of old identities is key to becoming your true self - How to reconnect with yourself through self-discovery and inner work - What it takes to build a new life with meaning and alignment Connect with Alicia: Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Connect with Tara Portelli: Instagram: https://www.instagram.com/iamtaraportelli/ Website: https://www.taraportelli.com/ Retreat and Healing Center: https://www.arcadiahealing.ca/ Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC

    39 min

  6. 14 OCT

    Ep# 21: Overcoming the Unforgivable: Steps Toward Sacred Forgiveness

    What if the key to emotional freedom is forgiving someone who will never ask for it?  In this episode, I explore the deeply personal and often misunderstood journey of forgiveness—something I’ve wrestled with in my own life, especially when it came to healing my relationship with my father.  When we choose to release, not excuse what happened, we free up space in our body, mind, and heart for new levels of expansion.  Throughout this episode, I share my experience and the spiritual insight I’ve gained along the way. Forgiveness, I’ve learned, is a gradual process, especially when dealing with people who may never take accountability for their wrongs. This is about taking our misplaced power back and cutting the energetic ties the situation has our hearts, so we don’t continue to fuel more hate into the world. I also dive into the connection between forgiveness and our spiritual growth, touching on how it impacts our journey to a more conscious and empowered life. If you’re struggling with letting go of past wounds, or continue to deal with difficult people, this episode will bring you new insights and ways to grow on your human journey.  Join me in this conversation, and let’s explore how to release the ties that hold us back. Key Topics: - How to Forgive Someone Who Will Never Ask for it - Releasing and Repairing Emotional Pain - The Spiritual Journey of Forgiveness - Reclaiming Your Power Through Forgiveness - The Connection Between Forgiveness and Healing - How Forgiveness Helps You Move Forward - Finding Freedom From Past Hurts Connect with Alicia: Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website: https://www.aliciakaycoaching.com Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    28 min

  7. 7 OCT

    Ep# 20: How to Break Free from Diet Culture and Love Your Healthy Body with Katie Berger

    Have you ever felt like your self-worth is tied to the number on the scale? In this episode, I sit down with nutrition coach Katie Berger to explore how we can break free from the weight obsession and diet culture many of us grew up with. We talk about the power of changing our mindset when it comes to food and how to start trusting ourselves with what we eat. Katie shares her personal journey of moving away from restrictive diets and learning to live a life of food freedom by tracking nutrients in a way that supports health, not control. We dive deep into emotional eating and how it often reflects unresolved feelings. Katie gives practical tips on how to become more curious about our food habits rather than judgmental. It’s all about making empowered choices that help us feel good in our bodies without following rigid rules. We also discuss the challenges busy moms face when it comes to prioritizing their health and the small steps they can take to stay energized for their families. If you're tired of feeling controlled by food or struggling to balance health with a busy lifestyle, this episode is full of insights on how to shift your approach to eating, gain control over your mindset, and ultimately, find the freedom you've been looking for. Key Discussions: - Breaking free from diet culture and weight obsession - How mindset changes can improve your relationship with food - Understanding emotional eating and how to manage it - Practical tips for busy moms to stay healthy and energized - The benefits of tracking macros for balanced nutrition - How to make empowered choices with food Connect with Alicia: Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Connect with Katie Berger: Instagram: https://www.instagram.com/kbnutritioncoach/ Website: https://kbcoachingllc.my.canva.site/ Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    48 min

  8. 30 SEPT

    Ep# 19: Father Wound Recovery: Reclaiming Your Power and Self-Worth

    Did you know that having an unhealed father wound deeply affects your ability to let love in?   In this episode, I share how having an unhealed father wound as a woman interferes with our ability to trust and feel safe with men as adults, essentially blocking our ability to receive the love we crave from the masculine and divine father. I reflect on how distant or emotionally unavailable fathers can leave lasting scars that make it hard to feel worthy of the love we deserve.  I share my healing journey through therapy, trauma work, and the spiritual teachers who helped me dig even deeper into my wounds and reveal the deepest, darknest shadow work I’ve ever faced:  confronting the negative animus.  This is an unconscious masculine energy that sabotages our relationships and projects our wounds onto all of our partners. Putting this energy in its rightful place is essential if we want to call in a high-level soul mate.  Together, let’s explore how facing these wounds opens us up to more love and connection.  I hope to offer you some insights and encouragement on your healing path.  Key Topics: - Understanding the father wound and its impact on relationships - How distant fathers affect our sense of self-worth - My healing journey through therapy and trauma work - The role of negative animus in blocking love and connection - How facing old wounds makes room for divine love - Healing the inner masculine allows trust from the outer masculine Connect with Alicia: Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website: https://www.aliciakaycoaching.com Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    28 min
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About

The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma. The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity. Each week the podcast takes listeners on a journey to understanding oneself by diving deep into the practical, spiritual, and mystical ways to save oneself from the misconceptions of this modern world, in a deep, expansive, soul-fulfilling way. Her motto: You were born worthy enough to receive all of your heart’s desires, now let’s remove what’s in the way of you believing it.

Information

  • Creator
    Alicia Kay
  • Years Active
    2K
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Alicia Kay
  • Show Website
    Alive & Awake with Alicia

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