Alive & Awake with Alicia

Alicia Kay
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Alive & Awake with Alicia

The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma. The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity. Each week the podcast takes listeners on a journey to understanding oneself by diving deep into the practical, spiritual, and mystical ways to save oneself from the misconceptions of this modern world, in a deep, expansive, soul-fulfilling way. Her motto: You were born worthy enough to receive all of your heart’s desires, now let’s remove what’s in the way of you believing it.

  1. 20 JAN

    Ep#32: Spiritual Awakening Unveiled: What It Feels Like and What Comes Next

    Have you ever felt like your world has been turned upside down, leaving you questioning everything you thought you knew? In this episode, we embark on a heartfelt exploration of spiritual awakening—a powerful and life-changing journey that begins with moments of inner turmoil and life-shaking events. Together, we’ll unpack how spiritual awakenings can disrupt our comfort zones, awakening us to a deeper understanding of who we truly are. From near-death experiences and identity crises to profound life changes, these pivotal moments challenge us to face emotional patterns, heal old wounds, and release what no longer serves us. Through personal stories and practical wisdom, I’ll guide you through what it’s like to reconnect with your higher self, rediscover your purpose, and embrace the divine essence within. If you’re feeling overwhelmed by this process, you’re not alone. This episode offers insights, tools, and resources to help you navigate your awakening with clarity and courage. You’ll also hear about my new course designed to support your journey—a welcoming space where you can grow, heal, and connect with a community of like-minded souls. Tune in to learn how to turn this time of transformation into your greatest breakthrough. Key Topics: - What a spiritual awakening is and how it begins - Recognizing the signs of a spiritual awakening - Overcoming common challenges along the way - How to heal emotional pain and release past wounds - Tools to support your growth and transformation - Connecting with your higher self and uncovering your purpose - The power of community in navigating this journey Connect with Alicia: Sign up for my newsletter for monthly updates!  Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website: https://www.aliciakaycoaching.com Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    30 min

  2. 13 JAN

    Ep#32: Overcoming Spiritual Warfare: Lessons in Prayer, Love, and Self-Belief

    Have you ever wondered how to overcome fear, trauma, and negativity to find lasting inner peace? In this episode, I share my spiritual journey and explore the transformative power of Christ Consciousness. Learn how aligning with divine guidance can help you claim authority over life's challenges and experience true freedom. Discover practical ways to recognize and handle adversarial energy, harness the power of prayer, and use spiritual tools to create protection and clarity. We’ll also discuss the importance of free will and self-discovery and how awakening your divine feminine power can lead to healing and growth. This episode offers a roadmap to spiritual awakening through personal stories and actionable insights, helping you connect with your higher self and find purpose, peace, and empowerment. This conversation is for you if you’re ready to transform fear into strength and shame into self-belief. Key Topics: - Christ consciousness and its role in finding inner peace - Overcoming fear and trauma with spiritual practices - The significance of free will in aligning with higher consciousness - Tools for protecting your energy and reclaiming personal power - Awakening the divine feminine and embracing personal growth - The connection between spiritual awakening, clarity, and purpose - The transformative power of prayer in healing and creating positive change Connect with Alicia: Sign up for my newsletter for monthly updates!  Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website: https://www.aliciakaycoaching.com Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    52 min

  3. 6 JAN

    Ep#31: Break Free in 2025: Align with Your Purpose and Feminine Power

    Have you ever felt the call to break free from old patterns and step into a life of freedom and alignment? In this episode, we’ll explore how to set powerful intentions for 2025 and create space for the life you truly desire. Discover how embracing change and tuning into your inner truth can transform the way you show up in the world. We’ll dive into the unique energy of this year, offering insights on navigating chaos, staying grounded, and tapping into your power as a conscious creator. Whether it’s your health, relationships, or career, this conversation is about releasing what no longer serves you and welcoming what truly matters. Finally, I’ll introduce a framework to reclaim your energy, set boundaries, and harness the magnetic power of your feminine essence. Packed with spiritual insights and practical tools, this episode will help you cultivate clarity, balance, and purpose as you step boldly into the new year. Key Topics: Setting Powerful Intentions for 2025Breaking old habits and patternsStaying grounded in times of changeReclaiming your energy and focusAligning with your true purposeLetting go to create freedomTapping into feminine energy for manifestation Connect with Alicia: Sign up for my newsletter for monthly updates!  Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website: https://www.aliciakaycoaching.com Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    33 min

  4. 23/12/2024

    Ep#30: Christ Consciousness and Beyond: Unlocking Love, Unity, and Divine Potential

    Have you ever felt like there’s something bigger guiding your life? In this episode, I explore the idea of spiritual awakening and how life’s synchronicities and signs can reveal deeper truths about who we are. I share personal stories and insights about how these moments can encourage growth and help us connect with something greater than ourselves. I also explore a fresh perspective on Jesus's teachings, focusing on Christ Consciousness as a way of life. It’s less about religion and more about unconditional love, unity, and discovering your own power to create and transform. I discuss how embracing this mindset can help you see life with new clarity and purpose. Finally, I discuss the importance of reconnecting with your true self and finding your creative energy. Whether you shift your beliefs or explore your connection to the divine, this conversation is about unlocking the potential within you. Let’s journey together into what it means to live alive and awake. Key Topics: - How to recognize signs of spiritual awakening - Understanding synchronicities and their purpose - Exploring Christ Consciousness and personal growth - Finding unconditional love and unity in life - Shifting your beliefs to unlock your potential - Connecting with your creative energy and divine purpose - Living a life that feels alive and fully awake Connect with Alicia: Sign up for my newsletter for monthly updates!  Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website: https://www.aliciakaycoaching.com Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    23 min

  5. 16/12/2024

    Ep#29: Stress, Breathwork, and the Art of Inner Transformation with Sam Kabert

    What if “coping” isn’t enough? What if there’s a deeper path to balance, healing, and fulfillment? In this heartfelt episode, I sit down with Sam Kabert to explore how we can move beyond surface-level strategies for stress, trauma, and burnout—and step into true transformation. We unpack the profound connection between unresolved emotions and the nervous system and discuss why long-term healing matters more than simply managing symptoms. As hustle culture begins to shift, we reflect on how more people are prioritizing alignment, balance, and practices that nurture their souls. Our conversation also ventures into the evolving workplace, where mental health is becoming a focus for forward-thinking companies. From real-life examples, like an insurance company championing wellness initiatives, to reimagining workplaces as spaces for inspiration and support, we explore what’s possible when leaders genuinely care about the well-being of their teams. Beyond the workplace, we explore the power of inner work—whether through breathwork, journaling, or connecting with your higher self. From exploring spirituality and plant medicine to embracing tools that spark self-discovery, this episode is filled with insights to help you uncover what works for you on your journey toward healing and joy. Key Takeaways: - Why coping isn’t enough: Finding true healing at a deeper level - How stress and trauma impact your nervous system—and how to heal - Moving from hustle culture to creating a life of balance and fulfillment - Workplace wellness: How mental health is reshaping work environments - Inner work: Using breathwork, journaling, and self-reflection to grow - Exploring spirituality and plant medicine as tools for personal transformation - Actionable steps to embrace lasting balance, healing, and joy Connect with Alicia: Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Connect with Sam Kabert: Instagram: https://www.instagram.com/samkabert/ Website & Programs: https://samkabert.com/  LinkedIn: https://www.linkedin.com/in/kabert/ YouTube: https://www.youtube.com/channel/UCramNwICpTb-z62twEcdFBg  Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC

    1h 13m

  6. 09/12/2024

    Ep# 28: Embracing Unity Consciousness Within Conflicting Perspectives

    Do you ever feel like the world is at odds with you? In this episode, I explore the power of energetic boundaries, the shift in generational values, and how to find peace in times of adversity. Together, we explore the importance of understanding differing perspectives within your family or the broader collective to heal and grow. I talk about how younger generations are reshaping success and fulfillment and why this shift can create tension with older beliefs rooted in surviving versus thriving. Through real-life examples, I share insights on how to navigate these differences, protect your energy, and stay true to your higher purpose even when it feels like the world is at odds with you. I also touch on the spiritual awakening happening across the planet, the importance of unity consciousness, and what it means to step into your power during this transformative time. Whether you’re working on setting boundaries, embracing your path, or just seeking clarity, this conversation offers tools and reflections to guide you. Tune in and explore what it takes to rise above the chaos and create a peaceful life. Key Topics: - How to protect your energy during chaotic times - Understanding generational differences and shifting values - The importance of setting strong energetic boundaries - Steps to find inner peace and alignment - Why younger generations are redefining success and fulfillment - How to navigate inner conflict and collective chaos - Tools for spiritual awakening and personal growth Connect with Alicia: Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website: https://www.aliciakaycoaching.com Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    27 min

  7. 25/11/2024

    Ep# 27: Unlocking Inner Peace: How Inner Work Transforms Judgment and Sets You Free with Alicia

    Have you ever wondered what aligning with inner peace truly means to step into your full power? In this episode, I explore how to protect your energy, embrace your divine connection, and live as your authentic self. We look at the challenges of fear, judgment, and chaos in the world and how inner work can help us rise above them. We can create a life filled with purpose and clarity by tuning into practices like meditation, forgiveness, and self-awareness. I share insights on how separation from our true selves impacts our lives and how we can reconnect with the divine light within us. We discuss concepts like Christ consciousness, the balance of feminine and masculine energy, and the importance of healing past wounds. These shifts are not just personal; they impact our collective consciousness and the energy we bring to the world around us. If you’re feeling stuck or searching for answers within yourself, this conversation will guide you toward understanding your inner power and what you are here for. Let’s talk about co-creating your reality, letting go of what no longer serves you, and stepping into the truth of who you are. This journey is about more than self-discovery; it’s about becoming a source of love, wisdom, and connection in a fallen world. Key Topics: - How to protect your energy and find inner peace - The power of meditation and forgiveness for personal growth - Understanding Christ Consciousness and divine connection - Healing wounds through balancing feminine and masculine energy - How to reconnect with your true self and align with your purpose - Letting go of fear and judgment to embrace inner strength - Co-creating your reality with self-awareness and intention Connect with Alicia: Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website: https://www.aliciakaycoaching.com Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    31 min

  8. 18/11/2024

    Ep# 26: Understanding the 7 Powers of the Ego Blocking Spiritual Growth with Alicia

    What if the biggest barriers in your life weren’t external but hidden within yourself? In this episode, I explore the seven powers of the ego and how they shape our thoughts, actions, and relationships. From the feelings of isolation and unhealthy desires to the struggle with anger and complacency, I share insights on how these forces can disconnect us from love, unity, and our true, authentic selves.  I reflect on personal experiences and spiritual lessons that have helped me navigate these challenges. You’ll hear about the importance of self-awareness, accountability, and the power of compassion in transforming ego-driven behaviors. Together, we look at ways to uncover the truth of who we are and reconnect with our higher selves to live more consciously. This episode is an invitation to pause, reflect, and examine the patterns that may be holding you back. Whether you’re just starting your inner journey or deep in self-work, there’s something here to inspire growth and connection. Join me as we uncover how to align with love, transcend darkness, and bring more light into a fallen world. Key Topics: - What are the seven powers of the ego - How the ego impacts your thoughts and feelings - Ways to overcome feelings of isolation and darkness - The importance of self-awareness and accountability - How to break free from unhealthy desires and habits - Simple steps to connect with your higher self - Why compassion and love are key to personal growth Connect with Alicia: Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website: https://www.aliciakaycoaching.com Instagram: https://www.instagram.com/aliciakaycoaching/ Facebook: https://www.facebook.com/aliciakaycoaching Website: https://www.aliciakaycoaching.com  YouTube: www.youtube.com/@aliciakaycoaching Trailer Music Credit Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9 Follow:  https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

    39 min
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Trailer

About

The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma. The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity. Each week the podcast takes listeners on a journey to understanding oneself by diving deep into the practical, spiritual, and mystical ways to save oneself from the misconceptions of this modern world, in a deep, expansive, soul-fulfilling way. Her motto: You were born worthy enough to receive all of your heart’s desires, now let’s remove what’s in the way of you believing it.

Information

  • Creator
    Alicia Kay
  • Years Active
    2024 - 2025
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Alicia Kay
  • Show Website
    Alive & Awake with Alicia

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