Bounce Out of Bed Amanda Ewin

'If you don't think you have time to meditate, you need to meditate', is a quote I heard way before I started meditating regularly, and one I've always remembered.

In this solo episode, I focus is on the whole meditation thing, breaking down its perks backed by science, my own experiences and those of my coaching clients, while also tackling the hurdles you, yourself might face.

I stress the importance of just being there, in the moment, and not expecting too much. It can begin with short moments of stillness, literally seconds, and become it part of your everyday rituals. 

It gets personal too, sharing how meditation isn't just about getting organised but also about letting go and simplifying things to find your zen, which is where I began.


Bounce Out of Bed Podcast hosted by Amanda Ewin
 
Find Amanda:

amandaewin.com
 
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Amanda Ewin Facebook
 
Connect via DM's on social media OR email amanda@amandaewin.com 

In this episode Kylah and I to delve into the power of aligning strengths with passions to elevate your experience on the journey of YOUR life.

Join us as we explore the importance of morning rituals, focusing on strengths, and discovering complementary skill sets after a night out with Steven Bartlett from Diary of A CEO fame.

Reflecting on pivotal moments and future job roles, Kylah talks aboutintegrating passions into coaching practices that align with societal needs.

This episode offers super practical insights into unlocking potential and living a  more fulfilled life for all the seekers out there! Kylah is a multi-award winning leader. Cutting her teeth on the rigs in North Western Australia, she is no stranger to leading under pressure. Kylah holds non-executive board and exec positions for organisations addressing the clean energy transition and future skills. She is passionate about innovation, diversity and inclusion, indigenous empowerment, corporate governance and sustainability.

Leadership development and team building workshops facilitated by Kylah are hands on and unorthodox, getting her clients stuck into model making with LEGO, finger painting and activities to connect with their ‘why’.

You Can Find Kylah here:-

Kylah on Linked In

Kylah @ Project Play Up

And follow Amanda here:-

Visit Amanda's website:

amandaewin.com
Amanda on Instagram


Amanda on Linked In
 

The Passionate Path to Aligned Living with Jessica Bailey
 
What's your passion, the thing that really lights you up?
 
In this ep we explore Jessica's personal journey from following her passions to becoming a life coach, all while emphasising the incredible power of visualisation and affirmations.
 
Jessica is all about living life with gusto and believes that chasing after what sets your soul on fire isn't just good for your mental health—it's essential!
 
Along the way, Jessica shares her own struggles with identity, from moving to Australia to cutting off her hair and embracing her true self back in Nigeria.
 
Through it all, Jessica's message is clear: passion isn't just a hobby; it's a pathway to fulfillment. She's here to inspire you to find what makes your heart sing and go after it with all you've got.
 
It's a super passionate conversation!
 
Jessica Bailey is an award-winning screenwriter, director, life coach, speaker, and author. She brings a unique perspective as an African-Australian storyteller. Despite facing challenges as a black migrant woman in Australia, Jessica earned her Filmmaking degree from Murdoch University.
 
Throughout her career, she has achieved notable milestones, including receiving awards for her Screenwest Elevate funded short film, "I'm Not a Nurse," and publishing her autobiography, "I'm Not a Nurse." Recognised for her talents, she secured scholarships, received prestigious award nominations, and successfully completed her debut feature film, "Before I Go."
 
Recently, Jessica authored her second book, "The One," and expanded her impact beyond film with the launch of her personal brand. On a mission to inspire others to embrace their unique gifts, Jessica offers life coaching and captivating speaking engagements.
 
Through her diverse endeavours, Jessica Bailey empowers individuals to honour their authentic voices and manifest their true essence.
 
Resources Mentioned
 
The Game Of Life And How To Play It - Florence Scovel Shinnn
 
Think and Grow Rich - Napoleon Hill

Find Jessica (and her books) here :-

Jessica's website

Jessica Bailey Instagram

Jessica Bailey Linked In

Bounce Out of Bed Podcast hosted by Amanda Ewin
 
Find Amanda:

amandaewin.com
 
Amanda Ewin Instagram


Amanda Ewin Linked In


Amanda Ewin Facebook
 
Connect via DM's on social media OR email amanda@amandaewin.com 








 
 
 
 

When life hits you for six, embracing the unexpected opportunities can create miracles, or are they miracles? 
When 2 best friends get together, in the first interview of its kind on the Bounce Out Of Bed Podcast, wonderful things happen.
Hit play to hear the joy and laughter created from an episode recorded in the forest (in Australia, we call it ‘the bush’) where we were sitting on the dry leaves surrounded by tall, white barked karri trees swaying in the breeze.

This energetic conversation highlights the significance of letting go, being open to new experiences, and embracing the unknown for personal growth.
Episode Highlights:
Introducing the unique setting of the conversation in the forest with special guest Erin. (0:05)
Gratefulness for the opportunity to share valuable insights in this podcast collaboration. (2:20)
Describing the beauty of the ocean pool they frequent, highlighting the ever-changing scenery and occasional encounters with sea creatures. (4:55)
A reflection on unexpected life changes, the importance of community support, and embracing unexpected opportunities for healing. (13:29)
Emphasising the significance of letting go, being open to new experiences, and embracing the unknown for personal growth. (16:09)
Getting comfortable with discomfort and the value of embracing emotions and experiences for personal development. (18:21)
A personal learning moment about letting go of commitments that do not serve us, emphasizing the importance of self-care and saying no to what doesn't bring joy. (25:42)
Concluding with highlighting the power of love over fear and encouraging listeners to practice gratitude in their daily lives.
Tune in and subscribe to Bounce Out of Bed for inspiring conversations and practical insights to help high-achieving women feel more excited about life again.

 Visit Amanda's website: amandaewin.com
 
Follow Amanda on:
Instagram @amandaewin
Linked In here
and Facebook here
 
Connect via DM's on social media OR email amanda@amandaewin.com 

This solo episode focuses on navigating adult life with ease, in really difficult times. It reflects on my path and the value in personal growth.
 
An intro to navigating adult life
0:08
The often overwhelming BIG questions of life and finding purpose
0:56
The power and the challenges of networking events
2:26
Networking goals and my love for tea
5:33
A personal story about feeling inadequate and not belonging at a networking event, but eventually realising I had a place at the table
8:19
Reflecting on growth and how I now host my own networking events to create a unique environment for connection
 
It's time to believe in yourself and keep challenging negative thoughts. Subscribe to this podcast and leave me a review on iTunes to help spread positivity and healing.
 
Bounce Out of Bed Podcast hosted by Amanda Ewin.
 
Visit Amanda's website: amandaewin.com
 
Follow Amanda on:
Instagram @amandaewin
Linked In here
and Facebook here
 
Connect via DM's on social media OR email amanda@amandaewin.com 

How curious are you about energy and it's connection to living your full potenial?
 
Katie shares her journey from corporate career to coaching practice and her energetic healing ability.
 
Healing herself numerous times with some fabulous stories about this, we talk all things from the presence of spirit to the healing powers we all have innately within us.
 
Katie Farrell, The Human Potential Coach, works with purpose-driven, high achievers to transform their performance in work, life and sport.
 
Using a unique and bespoke approach that combines coaching, mindset work, spiritual mentoring and potent energetics, she helps people to free themselves from the limitations holding them back, to discover their purpose and realise their full potential, creating the freedom they desire and the results they deserve, without burning out or sacrificing what they’ve already achieved.
 
 
 
 
 
Website:     www.katiefarrell.co.uk
LinkedIn:    https://www.linkedin.com/in/katiefarrellcoach/
Facebook:  https://www.facebook.com/katie.farrell.315865 / https://www.facebook.com/KatieFarrellTheHumanPotentialCoach/
Instagram: https://www.instagram.com/katie.farrellhumanpotential/ 
Book:          www.amazon.com/author/katiefarrell-uk
 
Bounce Out of Bed Podcast hosted by Amanda Ewin.
 
Visit Amanda's website: amandaewin.com
 
Follow Amanda on:
Instagram @amandaewin
Linked In here
and Facebook here
 
Connect via DM's on social media OR email amanda@amandaewin.com