Bounce Out Of Bed

Amanda Ewin
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Bounce Out Of Bed

Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

  1. 25 OCT

    Bleisure Living - What Is It and How Do You Do It?

    If you’ve ever dreamt of mixing work and adventure or you’re looking for a nudge to put your well-being first, this episode is packed with gems you won’t want to miss. In this uplifting episode, I’m chatting with the fabulous Emma Lovell, who just released her brand-new book, The Art Of Bleisure  Travel the world, make money, and live a life you love now. We dive into Emma’s journey of writing her book in record time, the rollercoaster of emotions from seeing it on a bookstore shelf, and the crucial lessons she learned about setting boundaries and prioritizing her own well-being to live a Bleisure life. Emma also talks about the power of travel to raise awareness around mental wellbeing and how it can be more than just an escape— it can be the key to living a life you love. So, grab a cuppa, get comfy, and join us for this inspiring chat! You can find Emma at Emmalovell.au On socials @Emma Lovell And order your copy of the book here Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach amandaewin.com On socials @Amanda Ewin Please share this episode and leave a review on iTunes to help the Podcast reach more people!

    1h 5m

  2. 18 SEPT

    Slow Down To move Forward Confidently

    You might be a bit sick of hearing about the importance of sloooooooowing down. I recently got hit with a huge reminder and I'd love for that NOT to happen for you in the way it did for me. In this episode of the Bounce Out of Bed Podcast, I’m diving into the idea of slowing down to move forward confidently. Recording from the peaceful landscapes of Western Australia, I’ll be sharing how taking a moment to pause for applause can make a big difference in your journey. I reflect on the importance of celebrating your progress, no matter where you are or how far you've come. Slowing down allows us to boost morale, gain insights from past experiences, and create a solid foundation for ongoing success. If you’ve been feeling the pressure to keep pushing without taking stock of your achievements, this episode will encourage you to hit pause and recharge. I teach this stuff, because it's one of the things I've most needed to learn. Grab your journal and reflect on how far you've come, and how this practice can help you move forward with more clarity and confidence. IMPORTANT NOTE: in my recovering from sickness phase, the past 2 episodes were posted the wrong way around (Universe had other ideas) and so here I share that The Flourish Method (my signature group programme) doors close on the 16th September and in light of my boo-boo (or was it??!!) doors are open until the 23rd at this not to be repeated pricing. The link is here. Connect with Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

    18 min

  3. 13 SEPT

    Why Pausing for Applause Helps You Thrive

    Stopping and taking a moment to pause, reflect, and celebrate getting here, to this point in your life is essential. As high-achieving, ambitious and senstive women, you can eaily find yourself pushing forward without stopping to celebrate how far you've come. Today, I want to encourage you to take that pause for applause—it’s a vital part of thriving in both our personal and professional lives. I share some insights from my own journey as a mother over the past 23 years, as I'm about to  celebrate my daughter Zoe's 21st birthday. I reflect on Zoe’s accomplishments in dance, including her role as a backup dancer for an Indian rock star during a North American tour. Despite facing mixed reactions to her career choice, I emphasise the importance of following your passion, even when it defies societal expectations. Learn from the lessons I’ve learned through my parenting journey and why celebrating our achievements—big and small—can help you to thrive in ways you may not expect Key Points: The reason why you need to pause for applause Reflecting on my 23-year journey as a mother, celebrating milestones and lessons learned along the way. Highlighting  Zoe's achievements in dance, including her recent experience as a backup dancer for an Indian rock star. The mixed reactions to a daughters decision to pursue a career in dance and why it's so important to follow your own passion. My plans to celebrate Zoe's 21st birthday and reflect on the valuable lessons I’ve learned throughout my parenting journey Work with me The Flourish Method - my signature group programme is open and you can check it out here. 120 days of high touch coaching, so you can not only feel excited about life again, you can create a life you don't need a holiday from. Doors close on the 16th September so grab this is epic opportunity. Connect with Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

    22 min

  4. 7 SEPT

    Covid, a Funeral, the Flu and a Trip South

    After an unplanned break, I'm back to share the story behind my absence. In this episode, I embrace imperfection and reflect on a challenging August filled with unexpected turns. Join me as I dive deep into a personal conversation about navigating health struggles and coping with the sudden loss of a family member. Through these experiences, I’ve learned valuable lessons on finding joy amidst the chaos and embracing the "messy middle." I hope this episode inspires you to accept life’s imperfections and realise, the unexpected happens to all of us — and that's OK.

    23 min

  5. 15 AUG

    How Slowing Down Can Enhance Your Life

    This episode is a powerful reminder of the importance of slowing down, reassessing priorities, and seeking support to create a life that feels truly fabulous. Amanda's story is one of resilience and growth, offering inspiration for anyone looking to break free from the cycle of busyness and live a more balanced, fulfilling life. Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

    20 min

  6. 2 AUG

    Overcoming the Success Trap: Strategies for Reclaiming Your Life

    You know that feeling of being constantly busy but never truly satisfied?  I’m diving into something that hits close to home and you may be able to relate to – the "success trap." Yep, that one. I share my personal journey of realising something big had to change and my experience working with a coach to release commitments that were draining my energy and joy. Plus, I’m super excited to tell you about my upcoming five-day challenge designed to help you reclaim your time and energy while finding more joy in your life.  Discover what the "success trap" is the circular cycle of chasing success the toll it takes on your headpace and energy levels how to let go of things that aren't bringing you joy ways to bring in fun and play into your life  my experience working with a coach reassessing what's on your plate how incorporating fun and play into your daily life can help you escape the success trap Invitation to the 5-Day Challenge Take small steps towards transformation and join my upcoming 5 day challenge aimed at beating overwhelm and finding more joy Sign up for the 5 Day Feel Freaking Fabulous Challenge www.bit.ly/FFF5DC Connect with Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

    18 min

  7. 27 JUL

    Conquering Self-Doubt: The Magic of Mini Experiments

    Changing habits isn't always easy. I teach habit creation and I know the challenges! Find out if you're in the "success trap" and discover the transformative power of making small changes for significant outcomes. Hear about the concept of mini experiments and how these personalised and authentic steps can lead to profound change in your life. Using the story of my swimming rituals in the ocean that started with small, incremental steps, I emphasise the importance of starting small and gradually increasing intensity. Join me to learn how mini experiments can help combat self-doubt, tackle seemingly unrealistic goals, and create more time and energy for fun things in your life. Key Points: The "Success Trap": Learn what the success trap is and how making small changes can lead to big outcomes in life. Mini Experiments: Discover how personalized and authentic mini experiments can lead to significant changes in your life. Building a Swimming Routine: Hear my story of building a swimming routine near the ocean through small, incremental steps, and the importance of starting small. Growing Confidence: Understand how mini experiments can help grow confidence and create more time and energy for enjoyable activities. Combatting Self-Doubt: Find out how mini experiments can combat self-doubt and help you set realistic goals, avoiding wasted energy and negative self-talk. Encouraging Action: Get inspired to try your own mini experiments, like setting alarms or joining a five-day challenge, to improve time management and overall well-being. Try your own mini experiments to create new habits. Start with setting alarms or join a five-day challenge to see significant improvements in your time management and overall well-being. The coolest thing, is how much fun they are! Join the waitlist for my next 5 Day Challenge and try your own mini-experiment, DM '5 Day Challenge' and you'll get updated when it goes live! Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com It'd be amazing if you can take just a few moments to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

    21 min

  8. 19 JUL

    How To Say What You Mean And Ask For What You Want

    Today, I had an amazing chat with Holly MacCue about the power of authenticity across all the facets of your life. Holly shared some great stories, including how she initially hid her corporate job while building her coaching business, and the huge impact she saw when she started showing up as her true self. We also talked about how being authentic creates deeper connections with your audience and drives real success in your online business. We covered some awesome examples, like a client of Holly's who sold out a retreat by simply sharing her truth, and I even shared my own experience with a post that really resonated with my audience. Plus, Holly introduced her "Stop the Scroll" masterclass, which dives into the neuroscience of capturing attention online. This episode is packed with insights. Stick around to the end for an amazing offer from Holly and to hear the juiciest bits. Holly is a Sales and Messaging Strategist who runs a multi-six figure business while raising two young kids. Holly has a decade of experience as a brand strategist for big names like Unilever and Procter & Gamble, and she’s helped over 1000 clients across 70 industries nail their positioning and master their messaging with her Magnetic Selling Method™.  Her clients have seen incredible results, like doubling their prices and 10x-ing their revenue. Holly’s insights on authenticity and connection in online business are not to be missed and she is incredible at seeing what you can't see for yourself. You can find Holly's super special offer for 50% off her Stop The Scroll Masterclass Go to www.hollymaccue.com/sts and use the coupon code, Amanda And check out everything 'Holly magic' here:- www.hollymaccue.com Empowered Entrepreneurs Connect and Inspire Group on Facebook Follow Amanda: Instagram: https://www.instagram.com/amandaewin/ Website: www.amandaewin.com

    51 min
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About

Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

Information

  • Creator
    Amanda Ewin
  • Years Active
    2022 - 2024
  • Episodes
    100
  • Rating
    Explicit
  • Show Website
    Bounce Out Of Bed

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