Bounce Out Of Bed

Amanda Ewin
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Bounce Out Of Bed

Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

  1. 27 MAR

    What You Miss When You Play It Safe (and How to Stop)

    There’s something magnetic about people who follow joy like it’s their inner compass. Anka is one of those people, and when we connected (very recently), I knew this was a conversation I wanted to have. In this episode, I chat with Anka, an ocean swimmer, traveller and German TV reporter who splits her time between Europe and Perth. We talk about what happens when you stop playing it safe and start saying yes to the things that light you up. Inside this conversation: How Anka found instant community through ocean swimming Growing up in rainy Germany and how it shaped her resilience Creating a life that follows the seasons Why you don’t need the full plan before you take the leap The joy of movement, connection and shared coffees after a swim A shared love of cookbooks, culture and pomegranates And why “goodbye” isn’t in Anka’s vocab If you're craving adventure, connection, or just know you need ‘something different’, this episode will give you that nudge to trust your curiosity and choose joy - even when it makes no sense on paper. Listen to the end to find out how to dissect a pomegranate (life hack included). And if you’re in Perth and want to check out ocean swimming, the Pod Squad meet every day at North Cottesloe near sunrise (DM me for the deets). Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

    36 min

  2. 13 MAR

    Making Meals Magical with the help of Chat GPT

    Have you ever stopped to ask yourself what you really want? LIke really, really, really deep in your core. In this episode, I share how meal planning isn't about rigid schedules or menus you can't stick with. It's about creating more ease, flow, and freedom in your life. What if you could let go of dinner time stress and make meal planning effortless? Instead of feeling overwhelmed by last minute decisions, what if you had a system that actually works for you without guilt, pressure, or decision fatigue? In this episode, I share: The real reason meal planning feels so hard and why it is not actually about the food How planning meals a month at a time can bring more joy, connection, and ease to your days Why AI is a game changer for stress free meal planning whether you are a beginner or already experimenting How to create flexibility in your meal plan so it works with you, not against you An inside look at my upcoming Make Your Meals Magical workshop and how you can join Join the workshop here.... https://makingmealsmagical.my.canva.site/ Find me online: Website: amandaewin.com Instagram: @amandaewin LinkedIn: https://www.linkedin.com/in/amanda-ewin/ If this episode sparked something for you, share it with a friend and leave a review. It helps spread the magic.

    15 min

  3. 13 FEB

    I Feel Bad Because… But Should I Really?

    Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn’t feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'. If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it. In this episode, we’ll dive into: Why so many of us (especially high-achievers) feel guilt over so many things How to unlearn guilt around personal choices (yep, totally possible) Setting boundaries without the post-no guilt spiral The difference between helpful guilt and the kind that just drags you down Why prioritising yourself isn’t selfish—it’s necessary The Takeaways: "Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else." Elizabeth Gilbert Some guilt is useful, but unnecessary guilt? Time to let it go Try this - spend the next 24 hours noticing when you say “I feel bad because…” and ask yourself, Is this even true? Want to explore this more? Let’s chat - I offer free calls to see if coaching is the right fit for you. Listen now and start shaking off the guilt that was never yours to carry. Find Amanda here: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send a message on Socials or by email amanda@amandaewin.com (I'll reply personally)! I'd love you to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues.

    18 min

  4. 6 FEB

    How to Make a Mid-Life Change with Confidence (Even If It Feels Terrifying) with Ceri Hughes

    What happens when the career you’ve spent 30 years building no longer feels like the right path? That’s exactly what today’s guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the world for work, the pandemic brought her back to her hometown in South Wales, where she began redefining success, reconnecting with what truly matters, and embracing mid-life transitions—not just in her career but in her health and way of life. In this episode, we dive into: 🧡 Career transitions and redefining success - What led Ceri to walk away from corporate life and start a coaching business 🧡 Navigating mid-life shifts with courage - How she embraced the changes that come with this stage of life, from career to health 🧡 The power of values in decision-making - Why knowing what’s truly important makes every transition easier 🧡 Overcoming fear and imposter syndrome - Moving through the doubts that come with big life changes 🧡 Pausing for applause - The simple but powerful practice of celebrating small wins to build confidence and momentum 🧡 Authentic connections and support networks - Why you don’t have to navigate transitions alone, and how it's a lot more fun with someone asking you the questions you already have the answers to. but can't quite see it Ceri’s journey is a beautiful reminder that it’s never too late to make a change, redefine your path, and create a life that feels deeply aligned. If you’ve ever felt stuck or unsure about what’s next, this episode will leave you feeling inspired and ready to take your next step. You can find Ceri Hughes on Linked In here Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach amandaewin.com On socials @Amanda Ewin Please share this episode and leave a review on iTunes to help the Podcast reach more people!

    48 min

  5. 23/11/2024

    Letting Go of the How To Manifest with Intuition and Courage

    In this episode, Amanda and Carry dive deeply into personal development practices that transform everyday life, seen in an exciting light. You’ll learn how to cultivate a mindset rooted in self-responsibility, embrace your intuition to make epic life-changing decisions, and explore the power of manifestation to co-create your desired reality. The juicy bits:- Mindset Reset Understand why our minds often default to negativity and discover strategies to shift towards positivity and clarity. Owning Your Power Carry shares how taking responsibility for your experiences can unlock greater confidence and control over your life’s direction. Intuition in Action  Real-life stories on trusting your instincts and the unexpected paths it can open. Manifestation 101 How to focus on what you want and let go of controlling the outcome, allowing for synchronicities and opportunities to unfold naturally. Peace Over Control Why true inner peace often comes from surrendering the need to micromanage every aspect of life. Why This Matters This episode is for you if you’re feeling meh and you’re ready to deepen your connection with yourself and the world around you. Whether you're exploring new habits or just curious about how to bring more juicyness into your life, you'll walk away with actionable insights to create lasting change in a FUN way. Carry-Louise Hansell is a Holistic Coach & Mentor. She’s an advocate for courageous living and teaches how to create life on your own terms whilst alchemising the inevitable speed bumps of life into gold. Carry is the founder of Atriba Collective, a space that inspires the creatives, visionaries & freedom seekers to harness their own inner power and take their life from good to extraordinary. She’s passionate about helping others thrive beyond the mind’s limitations and lives by the playful mantra: ‘Let’s see how good it can get!’ You can find Carry here: Instagram @atribacollective Find Amanda here: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues

    1 hr

  6. 25/10/2024

    Bleisure Living - What Is It and How Do You Do It?

    If you’ve ever dreamt of mixing work and adventure or you’re looking for a nudge to put your well-being first, this episode is packed with gems you won’t want to miss. In this uplifting episode, I’m chatting with the fabulous Emma Lovell, who just released her brand-new book, The Art Of Bleisure  Travel the world, make money, and live a life you love now. We dive into Emma’s journey of writing her book in record time, the rollercoaster of emotions from seeing it on a bookstore shelf, and the crucial lessons she learned about setting boundaries and prioritizing her own well-being to live a Bleisure life. Emma also talks about the power of travel to raise awareness around mental wellbeing and how it can be more than just an escape— it can be the key to living a life you love. So, grab a cuppa, get comfy, and join us for this inspiring chat! You can find Emma at Emmalovell.au On socials @Emma Lovell And order your copy of the book here Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach amandaewin.com On socials @Amanda Ewin Please share this episode and leave a review on iTunes to help the Podcast reach more people!

    1h 5m

  7. 18/09/2024

    Slow Down To move Forward Confidently

    You might be a bit sick of hearing about the importance of sloooooooowing down. I recently got hit with a huge reminder and I'd love for that NOT to happen for you in the way it did for me. In this episode of the Bounce Out of Bed Podcast, I’m diving into the idea of slowing down to move forward confidently. Recording from the peaceful landscapes of Western Australia, I’ll be sharing how taking a moment to pause for applause can make a big difference in your journey. I reflect on the importance of celebrating your progress, no matter where you are or how far you've come. Slowing down allows us to boost morale, gain insights from past experiences, and create a solid foundation for ongoing success. If you’ve been feeling the pressure to keep pushing without taking stock of your achievements, this episode will encourage you to hit pause and recharge. I teach this stuff, because it's one of the things I've most needed to learn. Grab your journal and reflect on how far you've come, and how this practice can help you move forward with more clarity and confidence. IMPORTANT NOTE: in my recovering from sickness phase, the past 2 episodes were posted the wrong way around (Universe had other ideas) and so here I share that The Flourish Method (my signature group programme) doors close on the 16th September and in light of my boo-boo (or was it??!!) doors are open until the 23rd at this not to be repeated pricing. The link is here. Connect with Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

    18 min

  8. 13/09/2024

    Why Pausing for Applause Helps You Thrive

    Stopping and taking a moment to pause, reflect, and celebrate getting here, to this point in your life is essential. As high-achieving, ambitious and senstive women, you can eaily find yourself pushing forward without stopping to celebrate how far you've come. Today, I want to encourage you to take that pause for applause—it’s a vital part of thriving in both our personal and professional lives. I share some insights from my own journey as a mother over the past 23 years, as I'm about to  celebrate my daughter Zoe's 21st birthday. I reflect on Zoe’s accomplishments in dance, including her role as a backup dancer for an Indian rock star during a North American tour. Despite facing mixed reactions to her career choice, I emphasise the importance of following your passion, even when it defies societal expectations. Learn from the lessons I’ve learned through my parenting journey and why celebrating our achievements—big and small—can help you to thrive in ways you may not expect Key Points: The reason why you need to pause for applause Reflecting on my 23-year journey as a mother, celebrating milestones and lessons learned along the way. Highlighting  Zoe's achievements in dance, including her recent experience as a backup dancer for an Indian rock star. The mixed reactions to a daughters decision to pursue a career in dance and why it's so important to follow your own passion. My plans to celebrate Zoe's 21st birthday and reflect on the valuable lessons I’ve learned throughout my parenting journey Work with me The Flourish Method - my signature group programme is open and you can check it out here. 120 days of high touch coaching, so you can not only feel excited about life again, you can create a life you don't need a holiday from. Doors close on the 16th September so grab this is epic opportunity. Connect with Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

    22 min
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    About

    Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

    Information

    • Creator
      Amanda Ewin
    • Years Active
      2022 - 2025
    • Episodes
      100
    • Rating
      Clean
    • Show Website
      Bounce Out Of Bed

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