148 episodes

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

EQ MINDS: Recharge Your Mental Health Chelsea Pottenger

    • Health & Fitness

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

    How to protect your energy and emotional state with psychologist Sabina Read

    How to protect your energy and emotional state with psychologist Sabina Read

    Today's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor and media spokesperson.

    Sabina is on a mission to help you become the architect of your life. Through lived experiences and decades of study, Sabina shows you how to take your struggles, fears and anxiety, and work through them so that you can feel empowered, connected and equipped for whatever life throws at you. 

    Sabina is a wealth of knowledge who takes widely studied psychology-based concepts and makes them easy to understand so that you can integrate them into your own life. 

    What to expect in this episode: 

    - Sabina's story and how she became a psychologist 

    - What is an empath and how to protect your energy if you are one

    - Understanding your own learnt behaviours and patterns 

    - Knowing how to fill up your own cup

    - Navigating interpersonal relationships, whilst maintaining your own energy and looking after yourself 

    - How to teach your children to be emotionally intelligent 

    - What Sabina does for her mental health 

    Sabina shares so many practical tools you can implement today. We got so much out of this episode and hope you do too. 

     

    A note from us: 

    We have decided to take a pause on podcasts and meditations, and so today will be the last new episode for a little while. 

    We want you to know that we are here and still completely dedicated to helping you take charge of your mental wellbeing. We have so much free content backlogged for you to visit, including hundreds of free meditations and podcasts you can listen to here: https://www.eqminds.com/podcasts/eq-minds-recharge-your-mental-health 

     

    Connect with Sabina Read:

    https://www.sabinareadpsychology.com.au/

    Linkedin: https://www.linkedin.com/in/sabinaread/?originalSubdomain=au

    IG: @sabinaread

    Connect with Chelsea:

    www.eqminds.com

    IG: @eqminds & @chelseapottengerofficial

    For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

    For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

    For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

    • 36 min
    How to use biohacking to optimise performance with Lucas Aoun

    How to use biohacking to optimise performance with Lucas Aoun

    Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their peak performance by using biohacks, such as supplementation, light exposure, diet, red light therapy, mouth taping and more.

    We cover so much in this episode, including top hacks for getting better sleep and if blue light blocking glasses are worth the hype. The simple tools we discuss are things you can action today.

    What to expect in this episode:


     How Lucas got into biohacking
     Number one hack for better sleep
     Latest innovations when it comes to biohacking
     Using red light to optimise your sleep-wake cycle
    Psychobiotics
     Are blue light blocking glasses worth it?
     Vitamins and supplements: what to be careful of
     Lucas’ top three mental health tips

    We hope you enjoy this episode as much as we did!

     

    Connect with Lucas Aoun:

    https://www.boostyourbiology.com/

    Instagram: @ergogenic_health

    Youtube: https://www.youtube.com/c/boostyourbiology

    Linkedin: https://www.linkedin.com/in/lucas-aoun-4697abb1 

    Connect with Chelsea:

    www.eqminds.com

    IG: @eqminds & @chelseapottengerofficial

    For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

    For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

    For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

     

    • 19 min
    Re-release: Manifesting your higher self

    Re-release: Manifesting your higher self

    Join Chelsea for this special practice around manifesting your higher self.

    A 10-minute guided meditation helping you to connect to your inner wisdom and gain clarity towards your next step. 

     

    • 10 min
    Best of 2023: Top tips of the year

    Best of 2023: Top tips of the year

    Best of 2023: We have combined the top tips from your favourite podcast guests into one 9-minute episode. Guests include Janine Shepherd, Brian Hartzer, Lael Stone, Allan Sparkes and Kemi Nekvapil. 

    What you can expect from this episode: 


    The power of practicing forgiveness 
    What compassionate leadership really is 
    How to support your child when they are sad 
    Courage and the ability to care 
    Questions to help find your power 

    Enjoy the show! 

    Connect with Janine Shepherd:

    IG: @janine_shepherd 

    Linkedin: https://www.linkedin.com/in/janineshepherd/?originalSubdomain=au

    TEDx: https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_person?language=en

    Connect with Brian Hartzer:

    https://www.linkedin.com/in/brianhartzer/?originalSubdomain=au

    The Leadership Star: A Practical Guide to Building Engagement https://www.theleadershipstar.com/ 

    Connect with Lael Stone: 

    https://laelstone.com.au/

    IG: @laelstone 

    Linkedin: https://www.linkedin.com/in/laelstone/?originalSubdomain=au

    Raising Resilient and Compassionate Children: https://www.amazon.com.au/Raising-Resilient-Compassionate-Children-Understanding/dp/0645551562/

    Connect with Allan Sparkes:

    https://www.allansparkes.com/

    Linkedin: https://au.linkedin.com/in/allansparkescv

    The Cost of Bravery: https://www.penguin.com.au/books/the-cost-of-bravery-9781742538525 

    Connect with Kemi Nekvapil:

    https://www.keminekvapil.com/

    IG: @keminekvapil

    The Sh/ft Series Podcast: https://www.keminekvapil.com/podcast-season-three 

    POWER: https://www.keminekvapil.com/power-book 

    Connect with Chelsea:

    www.eqminds.com

    IG: @eqminds & @chelseapottengerofficial

    For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

    For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

    The Mindful High Performer is available on Audible globally:

    https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

    • 9 min
    Re-release: Walking Meditation

    Re-release: Walking Meditation

    Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking meditation, you are heightening your awareness of your mental, physical and emotional state. This technique helps you to develop a greater understanding of your surroundings and move forward with intent and purpose, which will then carry on through to your day to day life.

    • 12 min
    Mindful tool: Taking care of yourself through the holiday season

    Mindful tool: Taking care of yourself through the holiday season

    Do you feel more stressed in the festive season? Do you put an unreasonable amount of pressure on yourself to make things perfect as we near Christmas? 

    This month's mindful tool is all about how to realistically take care of yourself throughout the holiday season with in-house Keynote Speaker and Nutritionist, Ashley Whitehead. 

    Ashley a Speaker, Personal Trainer, Nutritionist and Mum of two, knows first-hand how stressful the holiday season can be. However, Ash also understands the importance of setting realistic expectations and ditching the perfectionist mindset to ensure a happier and more peaceful break. 

    This episode provides a self-care tool kit for the upcoming break, jam-packed full of practical tips that you can action today. Get tips for your routine, quick exercise ideas, realistic nutrition tips and learning how to say no to protect your mental health. 

    Enjoy the show! 

    Ash’s breakfast smoothie:

    https://www.eqminds.com/blog/ashley-s-turbo-breakfast-smoothie-recipe

    Connect with Ashley Whitehead:

    https://www.eqminds.com/ashley-whitehead-speaker-eq-minds

    Linkedin: https://www.linkedin.com/in/ashley-whitehead-3334271a/

    Explore the Mindful Journey: https://www.eqminds.com/the-mindful-journey 

     

    Connect with Chelsea:

    www.eqminds.com

    IG: @eqminds & @chelseapottengerofficial

    For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

    For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

    For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

    • 15 min

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