96 episodes

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

EQ MINDS: Recharge Your Mental Health Chelsea Pottenger

    • Health & Fitness

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

    Meditation: Morning Boost

    Meditation: Morning Boost

    Join Chelsea for a 10 minute morning boost meditation. Visualise your body filling with vibrant energy and recharge yourself with the gentle flow of your breathe. Start your day in control and energised. 

    • 10 min
    Perimenopause, breaking the cycle of silence with Shelly Horton

    Perimenopause, breaking the cycle of silence with Shelly Horton

    Today's guest is Shelly Horton. Shelly Horton is a journalist, TV presenter, keynote speaker, MC, she runs her own business - ShellShocked Media and is an out-and-proud peri warrior. She’s too busy to put up with her peri symptoms, but it’s rare to see her without a fan.

    She joins Chelsea to have an open and honest discussion on why perimenopause shouldn't be taboo. In our chat we discuss:

    - What is perimenopause

    - The signs and symptoms of perimenopause

    - Tips on how to get through perimenopause

    - Resources you can use for support and how to find the right doctor for you. 

    She and her bestie Dr Ginni Mansberg have created Don't Sweat It, an online course about managing and supporting perimenopause and menopause in the workplace.

     

    Connect with Shelly

    Website:  https://shellshockedmedia.com/ 

    Online Course https://dontsweatit.com.au

    Dr Ginni Mansberg's book https://dontsweatit.com.au/products/

    Find a perimenopause friendly doctor https://www.menopause.org.au/health-info/find-an-ams-doctor

     

    Connect with Chelsea

    www.eqminds.com

    Instagram: @eqminds & @chelseapottengerofficial

    The Mindful High Performer is now available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8 

    • 23 min
    Meditation: Tap Into Your Intuition For Confidence

    Meditation: Tap Into Your Intuition For Confidence

    Join Chelsea for a 10 minute meditation to help tap into your intuition and build your confidence. Sometimes we need to take a moment to slow down and reflect. Learn the skill of trusting your centre to build hope and optimism. Unlock the wisdom of your body, your intuition.   

    • 10 min
    How to become happy with Robert Mack

    How to become happy with Robert Mack

    Join Robert Mack as he joins Chelsea to discuss how to become happy. Rob Mack is Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker, and Published Author. As seen on Good Morning America, The Today Show, Access Hollywood, E!, and OWN.

    Rob & Chelsea discuss:


    Rob's story and how he searched and found happiness. 
    How happiness is inside of you and how to own it.
    The truth about how success won't lead to happiness but how happiness leads to success.
    Tips for unconditional happiness
    Why saying in shape helps Rob stay happy and mentally fit.
    We gained so much insight from Rob’s story and we know you will too. 

    Please note this episode mentions suicide. If this triggers you in anyway please either skip this podcast or reach out to your doctor or psychologist for support. 

     

    Connect with Rob:

    Website:   www.coachrobmack.com

    Instagram: @robmackofficial

    Book: Love Inside Out Inspiration Yourself

    Connect with Chelsea

    www.eqminds.com

    Instagram: @eqminds & @chelseapottengerofficial 

    The Mindful High Performer is now available on Audible globally, get it here: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

     

    • 18 min
    Meditation: Resilience - Access Your Inner Strength

    Meditation: Resilience - Access Your Inner Strength

    Join Chelsea for this 10 minute guided meditation to cultivate resilience. If you are feeling despondent or overwhelmed, use this practice is to restore balance and harmony.

     

     

    Follow Chelsea & EQ Minds:

    https://www.instagram.com/chelseapottengerofficial

    https://www.instagram.com/eqminds 

    • 10 min
    Debunking work life balance with Dr Sohee Jun

    Debunking work life balance with Dr Sohee Jun

    Todays guest is the fantastic Dr Sohee Jun. With a Ph.D & Masters in organisational psychology, Sohee is a leadership coach, development expert, Amazon best selling author and mum of three.

    Chelsea and Sohee discuss how to live a more authentic life. Learn how to use your values to identify your priorities, why self care is not optional and the non-negotiable's for success.

    Connect with Sohee:

    Website:  https://soheejunphd.com/ 

    Instagram: @soheejun_phd

    Book: https://www.amazon.com/Mommytracked-Authentic-Risks-Success-Terms/dp/1544508328

    Connect with Chelsea

    www.eqminds.com

    Instagram: @eqminds & @chelseapottengerofficial 

    The Mindful High Performer is now available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

    • 18 min

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