Get Back To Sleep - Compassion and Kindness. Short Anxiety Soother Session to Guide You Back to Sleep

Hi Sloggies! Get back to sleep with this slightly shorter meditation, where I guide you back into sleep if you wake with anxiety, encouraging you to think kindly and compassionately about yourself... PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night: · Resolve what has woken you up · Keep lights off, but use a light if you need to leave your bed · Keep eyes closed unless leaving your bed · Don’t check the time · If you’re still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you’re ready to sleep again · Have this recording ready to play & then start this recording WEBSITE: ⁠⁠⁠http://sleep-like-a-log.com⁠⁠⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.