Food For Thought

Rhiannon Lambert
  • 4.5 (6)
  • NUTRITION
  • WEEKLY SERIES
Food For Thought

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

See All
  1. Ultra processed foods: Do we need to give them up?

    9 SEPT

    Ultra processed foods: Do we need to give them up?

    Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞 In this eye-opening episode of Food for Thought, I’m joined by the incredible Dr Giles Yeo (@gilesyeo), a renowned geneticist specialising in obesity and how our brain controls food intake. 🧠 💡 Hormones: Dr Yeo explains how hormones influence our brain's hunger signals and why this matters for weight management. 🌸 Menopause: Discover how hormonal changes during menopause can drastically alter how your body reacts to diet and exercise. 🍞 UPFs: Get the real story on ultra-processed foods—why they’re not all inherently ‘bad,’ but why their prevalence is concerning. 🥗 Healthy Eating: Why is it so hard to access healthy foods? We discuss the barriers that make nutritious options less accessible to many. 🍦 Childhood Obesity: Shockingly, 1 in 4 children under the age of 5 or 6 are overweight. Learn how the cost of living crisis is making it a privilege to eat well—something that shouldn’t be the case. 🏫 School Dinners: Find out why schools are turning to more processed foods to cut costs and the impact this has on the quality of food for children. 💉 Ozempic: Dr Yeo sheds light on the use of weight loss injections like Ozempic and the broader implications of these treatments. 👩‍⚕️ Seek Help: If you’re struggling with weight or diet-related health issues, remember to consult a medical professional for guidance. 🎧 Listen now on Apple Podcasts and Spotify and watch the full episode on YouTube now ✨ #FoodForThoughtPodcast #ObesityAwareness #UPF #Genetics #HealthyLivingTips #ChildhoodObesity #NutritionMatters #HealthyDiets #SchoolMeals Hosted on Acast. See acast.com/privacy for more information.

    54 min
  2. The Diet Industry: Why so protein obsessed?

    16 SEPT

    The Diet Industry: Why so protein obsessed?

    Are you overwhelmed by the ever-changing diet trends and confused about who to trust for nutrition advice? 🤔 Do you feel like every ingredient is being demonised, and food restrictions are everywhere? 😬 Join me in this week's episode of Food for Thought as I sit down with the incredible Graeme Tomlinson, also known as The Fitness Chef (@thefitnesschef_), founder of The Fitness Chef App! 🧑‍🍳 In this episode, we break down the most common diet myths and explore how social media impacts your food choices. Plus, we share how to maintain a healthy relationship with food while still enjoying the foods you love! What We Cover 👇🏻 🍗 Protein Obsession: Why are we so fixated on protein? Are we really deficient? Learn the truth about protein and if those protein bars and snacks are as rich in protein as they claim to be. 💊 Supplements: Discover which supplements truly benefit your health and performance—like creatine, whey protein, BCAAs, electrolytes, and L-Glutamine. Should you rely on them, and which ones are actually backed by science? 📚 Ditching Perfection: You can enjoy every food in your diet without guilt. Find out why understanding your food choices and maintaining balance is the key to a healthy lifestyle. ⚖ Weight Loss Myths Exposed: We dive deep into common misconceptions about calorie counting, food labels, and weight fluctuations. Learn how factors like weather, hydration, time of day, and the menstrual cycle impact your weight—and how to manage it effectively. 🧁 Ultra-Processed Foods: Are all ultra-processed foods bad? Not necessarily! Learn why some ultra-processed foods, like frozen vegetables or baked beans, can be a nutritious part of your diet. 📱 The Fitness Chef App: Discover how Graeme's app can help you sustainably track your nutrition, support your fitness goals, and promote a healthy, balanced diet. 🍬 Sugar Myths Busted: Get the facts about sugar, including the truth about glucose spikes and whether they’re really as "bad" as they’re made out to be. 🎧 You can also catch the full episode on YouTube now! ✨ And don't forget to download The Fitness Chef app and follow @thefitnesschef_ for more evidence-based, accessible, and humorous nutrition insights! Hosted on Acast. See acast.com/privacy for more information.

    50 min
  3. Alcohol, Coffee & Carnivores with Dr Federica Amati

    23 SEPT

    Alcohol, Coffee & Carnivores with Dr Federica Amati

    Ever feel overwhelmed by the maze of nutrition misinformation? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Dr. Federica Amati (@dr.fede.amati), fellow Registered Nutritionist, Author, Speaker, and a trusted voice cutting through the noise in a world full of myths!  We dive into the rise of GLP-1 agonists like Ozempic, marketed for weight loss but carrying significant risks. Did you know the ‘First 1000 Days’—from conception to age two—is a critical period for child development? Influencers are pushing the carnivore diet, but is it safe? Dr. Amati shares the serious health risks you need to know about. We explore how a plant-rich diet and fibre can ease menopause symptoms and boost overall health. Don’t forget to follow @dr.fede.amati for more valuable nutrition tips! Hosted on Acast. See acast.com/privacy for more information.

    1h 6m
  4. It's Not Hysteria: Everything You Need to Know About Women's Health

    30 SEPT

    It's Not Hysteria: Everything You Need to Know About Women's Health

    Did you know that women's health concerns like endometriosis and PMDD are often dismissed by healthcare professionals? Shockingly, it can take up to 8 years to get an endometriosis diagnosis in the UK—longer than in the US! In our latest Food for Thought episode, I sit down with the incredible Dr. Karen Tang (@karentangmd), a leading gynaecologist and reproductive health advocate. We dive deep into the barriers women face in getting proper care and how to break the stigma surrounding reproductive health. Remember, if you’re struggling with menstrual symptoms, it’s not something you should endure alone. Book a consultation at our Rhitrition Clinic to speak to a specialist today. Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  5. Blue Zone Diets: Are they the key to happiness?

    7 OCT

    Blue Zone Diets: Are they the key to happiness?

    Ever wondered what the secret to living a longer, healthier, and happier life might be? In this week's episode of Food for Thought, I chat with the incredibly inspiring Giulia Crouch, a food and health journalist and co-host of a weekly food segment on Times Radio! Giulia reveals the secrets of the world’s Blue Zones—regions where people live longer, healthier lives. Drawing on her rich Sardinian heritage, she shares insights from her bestselling book, The Happiest Diet in the World.  🍝 The Power of Simplicity: Discover why the simplest dishes, like her Nonna’s tomato pasta, can be the most delicious and nutritious. 🍅✨ 🌱 Carbohydrates are Healthy: Learn why carbohydrates are a staple in Blue Zone diets, offering affordable, accessible, and sustainable nutrition. 🥔🍕 🥗 Attitude Towards Food: Blue Zones aren’t just about what they eat, but how they eat—with joy, tradition, and no fear around food. 🎉 🍷 Food & Social Connection: In Blue Zones, food is more than just nutrition—it’s a social experience, celebrated with family and friends. Sadly, many in the UK have lost touch with these traditions. ❤ 🚫 UPFs vs Real Whole Foods: We explore how ultra-processed foods can’t compete with the satisfaction and health benefits of real, whole foods. 🌿 👩‍🍳 Cooking & Longevity: Giulia emphasises the importance of cooking from scratch, not just for nutrition, but for overall well-being and longevity. 🍲💪 Hosted on Acast. See acast.com/privacy for more information.

    51 min
  6. Stress and IBS: The Truth

    14 OCT

    Stress and IBS: The Truth

    Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯 Join me in this week's episode of Food for Thought, where I sit down with the amazing Kirsten Jackson (@the.ibsdietitian), an expert in gut health and IBS. 🧠 Listen as Kirsten unpacks the complexities of IBS, from symptoms to misdiagnoses, and the often-overlooked impact of mental health. 🌿 🌟 Kirsten’s ‘Take Control’ Method: Discover her powerful approach that combines movement, sleep optimisation, mental well-being, and nutrition to help you manage IBS effectively. 📚 🧠 Gut-Mind Connection: Explore how anxiety, depression, and stress play a major role in triggering IBS symptoms. 💭 📋 IBS Diagnosis: Learn about the ROME Criteria—guidelines doctors use to diagnose IBS—and the key symptoms you should be aware of. 🔍 🧪 Intolerance Tests: Kirsten explains why these tests aren’t reliable, as they measure your immune response, not true food intolerances. ⚠ 🌱 Low FODMAP Diet: Understand how this diet can help manage symptoms, but why it’s not a long-term solution and should be used carefully. 🥦🍞 🛌 Sleep & Stress: Discover how poor sleep and stress directly affect your gut health and why they’re just as crucial as your diet. 😴🔄 💬 Top Tips for IBS: From cutting down on caffeine to keeping meals regular, get practical advice to help manage your symptoms. ☕🚫 🎧 Listen now on Apple Podcasts and Spotify to gain valuable insights into managing IBS and improving your gut health! ✨ And don’t forget to grab a copy of Take Control of Your IBS and follow @the.ibsdietitian for more tips and guidance! 📚 Hosted on Acast. See acast.com/privacy for more information.

    46 min

  7. 21 OCT

    Medical Misinformation

    Medical misinformation is everywhere! Have you seen bananas being compared to mars bars? In this week’s podcast I sit down with Dr Karan Rajan (@drkaranrajan), at The Happy Place Festival, to discuss how misinformation can cause problems and how as a doctor he uses his platforms to help educate people. Probiotics - do the supplements all really work? We look into how you can get healthy bacteria strains and extra benefits from foods rather than capsules. Discover what factors determine how many times you pass wind! Boosting the immune system - find out whether you can actually do this and whether you want an overactive immune system. Or is it more about optimising your immune system by promoting your sleep for example? Balancing hormones - understand what this really means for us. Should we be doing this extrinsically or externally? Do we want this? BMI - learn what BMI means, what it is and what factors affect this number. Is it a useful number to look at? Ozempic - discover the misinformation and the issues around this drug being unregulated and the serious consequences that can arise from taking this without proper medical guidance. Tackling misinformation - discover how to be pointed in the right direction to steer away from medical misinformation. Glucose monitors - do we all need to wear one? What are they really used for? Is glucose bad? Hosted on Acast. See acast.com/privacy for more information.

    45 min

  8. 28 OCT

    Protein, Plant-Based Diets & Ultra-Processed Foods

    In this week's episode I sit down with nutrition scientist and physiotherapist Simon Hill (@simonhill) to talk about all things nutrition, research, exercise and optimising health! We discuss topics surrounding misinformation -  is the information on the news and in social media accurate? Does it accurately summarise the research? Study types - discover how some research can increase anxiety for people when it comes to food. Is the study based on humans or animals? What dose is the subject exposed to and for how long? Plant-based diets - find out how choosing a diet high in fibre, plant diversity, and low in ultra processed foods help you to shift risk factors in a more favourable direction, improving your health outcomes. Discover whether there are any limitations and for any particular groups of people specifically. Protein - is animal protein better than plant protein for building muscle or healthy ageing? Is it about protein intake or actually increasing resistance training? Find out how plant protein consumption can reduce your cardio metabolic risk factors whilst still increasing muscle mass. Phytates - learn what they are, what foods contain them and should we be concerned that they may reduce absorption of certain minerals? Make sure to follow @simonhill for more information! Hosted on Acast. See acast.com/privacy for more information.

    1h 9m

  9. 4 NOV

    The Best Oils, Fasting & Menopause

    In this week’s episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scientist at Zoe and has recently conducted exciting research examining diet & health outcomes of menopausal women. Discover how seed oils can actually benefit our health. Why are people so paranoid about omega-6 ratios? Uncover the truth about the underrepresentation of women in health research. Is it really the patriarchy or is there more to the story? Changes during menopause...how do hormonal changes during this time impact our lifestyle needs? Learn about the latest findings on how our diet can impact menopause symptoms. Is there such a thing as a “menopause friendly diet”? #FoodforThought #ProfessorSarahBerry #MenopauseandHealth #PlantBasedDiets #SeedOils Hosted on Acast. See acast.com/privacy for more information.

    59 min

  10. 11 NOV

    Seaspiracy, The Ocean and Omega-3

    In this week’s episode I sit down with the incredible Peter Hammarstedt, Director of Campaigns for @SeaShepherd. Sea Shepherd’s sole mission is to protect and conserve the world’s oceans and marine wildlife. Sea Shepherd stands at the critical line between survival and extinction for countless marine species targeted by illegal ocean exploitation. Discover how illegal, unreported and unregulated (IUU) fishing worldwide is bigger than the illicit drug trade, and it is devastating the ocean. Learn about the dangerous missions Peter and the other crew undertook in the name of protecting our marine life. How much of our oceans are actually protected? Where is the illegal fishing happening? Is there any way to sustainably consume fish? What species should we be avoiding? Find out what challenges face our oceans today and what we can do on a personal level to help. Discover how harvesting krill for use in Omega-3 supplements is stripping an important food source from marine life. If you’re able to help out by donating to the Sea Shepherd mission, visit seashepherdglobal.org. Your support goes directly to defending, conserving & protecting the oceans. Hosted on Acast. See acast.com/privacy for more information.

    57 min

  11. 18 NOV

    Breakfast Cereals, School Food & The First 1000 Days

    Ever feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Charlotte Stirling Reed, expert in feeding, weaning & fussy eating. Ultra-processed foods: How do we navigate the minefield that is UPF’s? Should we be completely avoiding these foods for the health of our children? Breakfast cereals: How do high-sugar breakfast cereals impact the health of our little ones? Early Nutrition Matters: Did you know the ‘First 1000 Days’—from conception to age two—is a critical period for child development? Learn why early nutrition is so vital! School and Nursery: What action can we take in improving the food served in our children’s school environments? Holiday season: Trying to ensure our children receive good nutrition is particularly hard during the holiday periods. Discover expert approved ways to navigate the festive season! Misinformation: Did you know that only 2% of nutrition advice we receive on TikTok is accurate? Uncover why these types of videos gain so much traction. Hosted on Acast. See acast.com/privacy for more information.

    54 min
See All Season 18 (11)

Hosts & Guests

4.5
out of 5
6 Ratings

About

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Rhiannon Lambert
  • Episodes
    206
  • Seasons
    18
  • Rating
    Clean
  • Copyright
    © Rhiannon Lambert
  • Show Website
    Food For Thought

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