40 min

#148 5 Strategies To End Inbox Overwhelm with Dani Sheriff Less Stressed Life: Helping You Heal Yourself

    • Nutrition

"π‘Šβ„Žπ‘’π‘› π‘¦π‘œπ‘’ π‘Žπ‘π‘‘π‘’π‘Žπ‘™π‘™π‘¦ β„Žπ‘Žπ‘£π‘’ π‘’π‘›π‘œπ‘’π‘”β„Ž 𝑠𝑑𝑒𝑓𝑓 π‘œπ‘› π‘¦π‘œπ‘’π‘Ÿ π‘π‘™π‘Žπ‘‘π‘’, π‘‘β„Žπ‘’ 𝑠𝑒𝑙𝑓-𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒 π‘π‘œπ‘šπ‘’π‘  𝑖𝑛. 𝐼𝑑'𝑠 π‘˜π‘–π‘›π‘‘ π‘œπ‘“ π‘™π‘–π‘˜π‘’ β„Žπ‘Žπ‘£π‘–π‘›π‘” π‘”π‘œπ‘œπ‘‘ π‘Ÿπ‘’π‘Žπ‘ π‘œπ‘›π‘  π‘Žπ‘  π‘‘β„Žπ‘’π‘¦ π‘ π‘Žπ‘¦, '𝐼𝑓 π‘¦π‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ 𝑔𝑒𝑑 π‘ π‘œπ‘šπ‘’π‘‘β„Žπ‘–π‘›π‘” π‘‘π‘œπ‘›π‘’ 𝑒𝑓𝑓𝑖𝑐𝑖𝑒𝑛𝑑𝑙𝑦, β„Žπ‘–π‘Ÿπ‘’ π‘Ž π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” π‘šπ‘œπ‘š.' πΏπ‘–π‘˜π‘’, π‘€β„Žπ‘’π‘› π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘‘π‘’π‘‘π‘’π‘Ÿπ‘šπ‘–π‘›π‘’π‘‘ π‘’π‘›π‘œπ‘’π‘”β„Ž π‘‘π‘œ 𝑔𝑒𝑑 π‘Žπ‘™π‘™ π‘‘β„Žπ‘’π‘ π‘’ π‘‘β„Žπ‘–π‘›π‘”π‘  π‘‘π‘œπ‘›π‘’, π‘‘β„Žπ‘Žπ‘‘'𝑠 π‘€β„Žπ‘’π‘› π‘‘β„Žπ‘–π‘  𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒 π‘π‘œπ‘šπ‘’π‘  π‘–π‘›π‘‘π‘œ π‘π‘™π‘Žπ‘¦."

In this episode of the Less Stressed Life Podcast, I am joined by a fellow podcaster and digital illustrator,Β  Dani Sheriff. Dani shares some helpful hacks and tips on how to manage our email and free up our mental space, so we can be happier, more present people.
Dani shared so many helpful tips on:
Creating freedom from your emailThe Monday InboxPreventing to-do list overwhelmMentioned in this episode:
AsanaΒ BasecampΒ AirtaskerΒ TrelloΒ Monday.comΒ Adulting Advice PodcastΒ Dani Sheriff is an Australian born Austin based digital illustrator, Youtuber, and podcaster. Her mission is to free up your mental space. You can do real work not just obsessed with your body. She does this by drawing women with real bodies hosting the HA (Hypothalamic Amennorhea) Podcast, a podcast for women who care about their period and creating Youtube videos about it. She is also the co-host of Adulting Advice Podcast
Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed

"π‘Šβ„Žπ‘’π‘› π‘¦π‘œπ‘’ π‘Žπ‘π‘‘π‘’π‘Žπ‘™π‘™π‘¦ β„Žπ‘Žπ‘£π‘’ π‘’π‘›π‘œπ‘’π‘”β„Ž 𝑠𝑑𝑒𝑓𝑓 π‘œπ‘› π‘¦π‘œπ‘’π‘Ÿ π‘π‘™π‘Žπ‘‘π‘’, π‘‘β„Žπ‘’ 𝑠𝑒𝑙𝑓-𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒 π‘π‘œπ‘šπ‘’π‘  𝑖𝑛. 𝐼𝑑'𝑠 π‘˜π‘–π‘›π‘‘ π‘œπ‘“ π‘™π‘–π‘˜π‘’ β„Žπ‘Žπ‘£π‘–π‘›π‘” π‘”π‘œπ‘œπ‘‘ π‘Ÿπ‘’π‘Žπ‘ π‘œπ‘›π‘  π‘Žπ‘  π‘‘β„Žπ‘’π‘¦ π‘ π‘Žπ‘¦, '𝐼𝑓 π‘¦π‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ 𝑔𝑒𝑑 π‘ π‘œπ‘šπ‘’π‘‘β„Žπ‘–π‘›π‘” π‘‘π‘œπ‘›π‘’ 𝑒𝑓𝑓𝑖𝑐𝑖𝑒𝑛𝑑𝑙𝑦, β„Žπ‘–π‘Ÿπ‘’ π‘Ž π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” π‘šπ‘œπ‘š.' πΏπ‘–π‘˜π‘’, π‘€β„Žπ‘’π‘› π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘‘π‘’π‘‘π‘’π‘Ÿπ‘šπ‘–π‘›π‘’π‘‘ π‘’π‘›π‘œπ‘’π‘”β„Ž π‘‘π‘œ 𝑔𝑒𝑑 π‘Žπ‘™π‘™ π‘‘β„Žπ‘’π‘ π‘’ π‘‘β„Žπ‘–π‘›π‘”π‘  π‘‘π‘œπ‘›π‘’, π‘‘β„Žπ‘Žπ‘‘'𝑠 π‘€β„Žπ‘’π‘› π‘‘β„Žπ‘–π‘  𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒 π‘π‘œπ‘šπ‘’π‘  π‘–π‘›π‘‘π‘œ π‘π‘™π‘Žπ‘¦."

In this episode of the Less Stressed Life Podcast, I am joined by a fellow podcaster and digital illustrator,Β  Dani Sheriff. Dani shares some helpful hacks and tips on how to manage our email and free up our mental space, so we can be happier, more present people.
Dani shared so many helpful tips on:
Creating freedom from your emailThe Monday InboxPreventing to-do list overwhelmMentioned in this episode:
AsanaΒ BasecampΒ AirtaskerΒ TrelloΒ Monday.comΒ Adulting Advice PodcastΒ Dani Sheriff is an Australian born Austin based digital illustrator, Youtuber, and podcaster. Her mission is to free up your mental space. You can do real work not just obsessed with your body. She does this by drawing women with real bodies hosting the HA (Hypothalamic Amennorhea) Podcast, a podcast for women who care about their period and creating Youtube videos about it. She is also the co-host of Adulting Advice Podcast
Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed

40 min