12 min

#175 How To Relieve Allergies & Histamine Issues with Christa Biegler, RD Less Stressed Life: Raise the Bar. Change Your Story.

    • Nutrition

It's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I'm covering:
Symptoms of histamine overload/sensitivity (skin, allergy, asthma symptoms)How to relieve allergies and histamine sensitivitiesUses of antihistamine
A special thank you to our sponsor 88 Acres. To get a discount on your order and a list of my favorite 88 Acres products head to https://seeds.88acres.com/lessstressed

Mentioned in this episode:
#169 Why Does Your Skin Flare Around Your Period and Postpartum? with Christa Biegler, RD & Rakhi Chowdhury, MS, RD   https://www.christabiegler.com/podcastAssess your Adrenals, Detox, or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed

It's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I'm covering:
Symptoms of histamine overload/sensitivity (skin, allergy, asthma symptoms)How to relieve allergies and histamine sensitivitiesUses of antihistamine
A special thank you to our sponsor 88 Acres. To get a discount on your order and a list of my favorite 88 Acres products head to https://seeds.88acres.com/lessstressed

Mentioned in this episode:
#169 Why Does Your Skin Flare Around Your Period and Postpartum? with Christa Biegler, RD & Rakhi Chowdhury, MS, RD   https://www.christabiegler.com/podcastAssess your Adrenals, Detox, or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed

12 min