Meg Talks - The MWM Irish Dance Podcast

Megan Kerrigan
Meg Talks - The MWM Irish Dance Podcast

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

  1. Happy New Year!

    1 JAN

    Happy New Year!

    In this episode, Megan Kerrigan reflects on the past year and sets intentions for 2025. She discusses the importance of recognising achievements, learning from experiences, and embracing change. Megan shares personal insights about work-life balance, the significance of mentorship, and the joy of new beginnings as she steps into a role as a stepmum. She encourages listeners to take actionable steps towards a fulfilling year ahead, including writing a letter to their future selves and participating in her upcoming workshop.   She Talks About: 00:00 - New Year Reflections and Setting Intentions 06:05 - Celebrating Achievements and Lessons Learned 11:24 - Embracing Change and New Beginnings 20:59 - Action Steps for a Successful 2025   Best Year Yet Workshop: Grab Now MWM Gold Club/Members Club: Join Now The Free Parents Facebook Page - Reel Talk MWM App with FREE Move Like A Champion Mini-Course: Grab Now

    24 min
  2. Mindset Matters Part 4: Starting 2025 with a Positive Mindset

    18/12/2024

    Mindset Matters Part 4: Starting 2025 with a Positive Mindset

    In this episode of Meg Talks, Megan and Annabelle discuss how to end the year with a positive mindset, emphasising the importance of taking breaks, reflecting on past experiences, and setting actionable goals for the new year. They encourage dancers and parents to engage in open conversations about their journeys, learn from their experiences, and create a supportive environment for growth. The episode concludes with practical steps to ensure a positive start to 2025, including goal setting and planning for the upcoming year.   They Discuss: 00:00 - Embracing a Positive Mindset for the New Year 02:12 - The Importance of Taking Breaks 06:07 - Learning from Past Experiences 10:39 - Reflecting on the Year: A Guide for Dancers 18:37 - Setting Goals for the New Year 21:22 - Action Steps for a Positive Start to 2025   5 Day Christmas Challenge: Join Here Best Year Yet Workshop: Here Move With Meg Fest Tickets: Grab Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk

    29 min
  3. Christmas With Meg 🎄

    12/12/2024

    Christmas With Meg 🎄

    In this episode, Megan Kerrigan discusses how Irish Dancers can navigate the festive season, emphasising the importance of taking a break from Dancing to recharge and spend quality time with family. She shares her personal experiences of Christmas, the significance of rest, and the potential challenges Dancers face during this time. Megan encourages listeners to engage in non-dance activities and highlights a special challenge in the Gold Club to maintain focus without overwhelming oneself during the holidays.   Talking Points: 00:00 - Introduction to the Festive Season for Irish Dancers 00:55 - How Meg Celebrates Christmas with her Family 02:27 - Christmas as an Irish Dancer 04:22 - Christmas Gold Club Challenge 05:18 - Past Christmases as a Professional Dancer     MWM Gold Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk

    9 min
  4. Mindset Matters Part 3: Dying to Qualify for Worlds

    20/11/2024

    Mindset Matters Part 3: Dying to Qualify for Worlds

    In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset for dancers preparing to qualify. They share personal experiences, emphasise focusing on controllables, the role of parents, setting alternative goals, and the necessity of rest and recovery. The conversation aims to guide dancers and their parents through the mental challenges of competitive dance, providing practical advice to enhance performance and well-being.   Key Points: 00:00 - Introduction to Mindset Matters Series 03:01 - Qualifying Experiences and Mindset Challenges 06:04 - Focusing on Controllables 09:04 - Preparation and Consistency 12:04 - The Role of Parents in Dancer's Mindset 14:55 - Setting Alternative Goals 19:58 - The Importance of Rest and Recovery   Majors Prep Worksheet: Here MWM Calm The Nerves Meditation: Grab Now MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk

    30 min
  5. Rock Your Oireachtas!

    13/11/2024

    Rock Your Oireachtas!

    In this episode of Meg Talks, Megan Kerrigan discusses how to prepare for the upcoming Oireachtas season in Irish dance. She shares key tips focusing on reflection, planning, maintaining a champion mindset, and staying focused on performance day. Additionally, she highlights common mistakes dancers make leading up to the event, such as neglecting rest and sleep, and emphasises the importance of consistent mindset work.   Key Points: 00:00 - Introduction to Oireachtas Season 01:28 - Key Tips for Rocking Your Oireachtas 03:46 - Champion Mindset for Dancers 08:52 - Staying Focused on Feis Day 12:40 - Common Mistakes Before Oireachtas   MWM Gold Club: Join Now MWM Calm The Nerves Meditation: Grab Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now Master Your Majors Mindset Masterclass: Get Here

    20 min
  6. A GBs and All Scotland Debrief

    30/10/2024

    A GBs and All Scotland Debrief

    In this episode of Meg Talks, Megan Kerrigan shares her insights and experiences from the Great Britain Championships, focusing on the importance of dancer confidence, managing expectations, and the role of nutrition and parental support in a dancer's journey. She emphasises the need for positive self-talk, the significance of mindset in competitions, and practical advice for dancers and parents to prepare for upcoming events.   She talks about: 00:00 - Introduction and Overview of the Great Britain Championships 02:52 - Building Confidence in Dancers 06:08 - Managing Expectations and Outcomes 08:56 - Nutrition and Dancer Well-being 12:00 - The Importance of Mindset in Competitions 15:11 - Parental Support and Resources 17:58 - Preparing for Upcoming Competitions     Chips, handfuls of sweets and Chocolate Milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh MWM Calm The Nerves Meditation: Grab Now MWM Gold Club/Members Club: Join Now MWM Gold Club Parents Section: Here The Free Parents Facebook Page - Reel Talk MWM App with FREE Move Like A Champion Mini-Course: Grab Now  Splits Masterclass: Sign Up

    23 min
  7. Mindset Matters Part 2: Dealing With Disappointing Results

    16/10/2024

    Mindset Matters Part 2: Dealing With Disappointing Results

    In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with disappointing results. They explore the emotional impact of these experiences, share personal stories, and provide insights on how to manage disappointment effectively. The conversation emphasises the importance of setting performance-based goals, open communication, and finding support systems. They also highlight the significance of learning from experiences and maintaining a positive mindset throughout a dancer's journey.   Talking Points: 00:00 Introduction to Managing Disappointment 02:59 Understanding Dancer's Mindset 05:57 Personal Experiences of Disappointment 11:59 Coping Mechanisms and Processing Emotions 18:04 Coaching Through Disappointment 24:06 Finding Positives and Learning from Experiences 30:01 Open Communication and Support Systems 35:58 Conclusion and Key Takeaways       MWM Calm The Nerves Meditation: Grab Now   MWM Gold Club/Members Club: Join Now   MWM App with FREE Move Like A Champion Mini-Course: Grab Now   The Free Parents Facebook Page - Reel Talk

    41 min
  8. "I felt like a right lemon..." - Megan Kerrigan

    09/10/2024

    "I felt like a right lemon..." - Megan Kerrigan

    In this episode of Meg Talks, Megan Kerrigan shares her personal journey from being a competitive Irish dancer to becoming a professional dancer in Lord of the Dance. She discusses the challenges she faced during auditions, the transition to show dancing, and the importance of preparation and self-confidence. Megan emphasises the need for dancers to embrace opportunities, work hard, and not underestimate their abilities as they pursue a career in dance.   She Talks About: 00:00 - From Competitor to Professional: Megan's Journey 06:51 - The Audition Experience: Challenges and Insights 13:49 - Transitioning to Show Dancing: Lessons Learned 19:50 - Overcoming Self-Doubt and Seizing Opportunities   MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Gold Club/Members Club: Join Now MWM Calm The Nerves Meditation: Grab Now

    23 min
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Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

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