Meg Talks - The MWM Irish Dance Podcast

Megan Kerrigan
  • 0.0 (0)
  • HEALTH & FITNESS
Meg Talks - The MWM Irish Dance Podcast

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

  1. Mindset Matters Part 3: Dying to Qualify for Worlds

    20 NOV

    Mindset Matters Part 3: Dying to Qualify for Worlds

    In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset for dancers preparing to qualify. They share personal experiences, emphasise focusing on controllables, the role of parents, setting alternative goals, and the necessity of rest and recovery. The conversation aims to guide dancers and their parents through the mental challenges of competitive dance, providing practical advice to enhance performance and well-being.   Key Points: 00:00 - Introduction to Mindset Matters Series 03:01 - Qualifying Experiences and Mindset Challenges 06:04 - Focusing on Controllables 09:04 - Preparation and Consistency 12:04 - The Role of Parents in Dancer's Mindset 14:55 - Setting Alternative Goals 19:58 - The Importance of Rest and Recovery   Majors Prep Worksheet: Here MWM Calm The Nerves Meditation: Grab Now MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk

    30 min
  2. Rock Your Oireachtas!

    13 NOV

    Rock Your Oireachtas!

    In this episode of Meg Talks, Megan Kerrigan discusses how to prepare for the upcoming Oireachtas season in Irish dance. She shares key tips focusing on reflection, planning, maintaining a champion mindset, and staying focused on performance day. Additionally, she highlights common mistakes dancers make leading up to the event, such as neglecting rest and sleep, and emphasises the importance of consistent mindset work.   Key Points: 00:00 - Introduction to Oireachtas Season 01:28 - Key Tips for Rocking Your Oireachtas 03:46 - Champion Mindset for Dancers 08:52 - Staying Focused on Feis Day 12:40 - Common Mistakes Before Oireachtas   MWM Gold Club: Join Now MWM Calm The Nerves Meditation: Grab Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now Master Your Majors Mindset Masterclass: Get Here

    20 min
  3. A GBs and All Scotland Debrief

    30 OCT

    A GBs and All Scotland Debrief

    In this episode of Meg Talks, Megan Kerrigan shares her insights and experiences from the Great Britain Championships, focusing on the importance of dancer confidence, managing expectations, and the role of nutrition and parental support in a dancer's journey. She emphasises the need for positive self-talk, the significance of mindset in competitions, and practical advice for dancers and parents to prepare for upcoming events.   She talks about: 00:00 - Introduction and Overview of the Great Britain Championships 02:52 - Building Confidence in Dancers 06:08 - Managing Expectations and Outcomes 08:56 - Nutrition and Dancer Well-being 12:00 - The Importance of Mindset in Competitions 15:11 - Parental Support and Resources 17:58 - Preparing for Upcoming Competitions     Chips, handfuls of sweets and Chocolate Milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh MWM Calm The Nerves Meditation: Grab Now MWM Gold Club/Members Club: Join Now MWM Gold Club Parents Section: Here The Free Parents Facebook Page - Reel Talk MWM App with FREE Move Like A Champion Mini-Course: Grab Now  Splits Masterclass: Sign Up

    23 min
  4. Mindset Matters Part 2: Dealing With Disappointing Results

    16 OCT

    Mindset Matters Part 2: Dealing With Disappointing Results

    In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with disappointing results. They explore the emotional impact of these experiences, share personal stories, and provide insights on how to manage disappointment effectively. The conversation emphasises the importance of setting performance-based goals, open communication, and finding support systems. They also highlight the significance of learning from experiences and maintaining a positive mindset throughout a dancer's journey.   Talking Points: 00:00 Introduction to Managing Disappointment 02:59 Understanding Dancer's Mindset 05:57 Personal Experiences of Disappointment 11:59 Coping Mechanisms and Processing Emotions 18:04 Coaching Through Disappointment 24:06 Finding Positives and Learning from Experiences 30:01 Open Communication and Support Systems 35:58 Conclusion and Key Takeaways       MWM Calm The Nerves Meditation: Grab Now   MWM Gold Club/Members Club: Join Now   MWM App with FREE Move Like A Champion Mini-Course: Grab Now   The Free Parents Facebook Page - Reel Talk

    41 min
  5. "I felt like a right lemon..." - Megan Kerrigan

    9 OCT

    "I felt like a right lemon..." - Megan Kerrigan

    In this episode of Meg Talks, Megan Kerrigan shares her personal journey from being a competitive Irish dancer to becoming a professional dancer in Lord of the Dance. She discusses the challenges she faced during auditions, the transition to show dancing, and the importance of preparation and self-confidence. Megan emphasises the need for dancers to embrace opportunities, work hard, and not underestimate their abilities as they pursue a career in dance.   She Talks About: 00:00 - From Competitor to Professional: Megan's Journey 06:51 - The Audition Experience: Challenges and Insights 13:49 - Transitioning to Show Dancing: Lessons Learned 19:50 - Overcoming Self-Doubt and Seizing Opportunities   MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Gold Club/Members Club: Join Now MWM Calm The Nerves Meditation: Grab Now

    23 min
  6. The Evolution of Move With Meg

    2 OCT

    The Evolution of Move With Meg

    In this episode, Megan Kerrigan reflects on the journey of Move With Meg, detailing its origins, the impact of lockdown on dance training, the evolution of her coaching business, and the importance of community in supporting dancers. She shares insights on building a team, shifting focus from one-on-one training to community engagement, and her aspirations for the future of the Gold Club, emphasising the need for a supportive environment for dancers.   Talking Points: 01:27 - The Journey Begins: Move With Meg's Origins 06:52 - The Impact of Lockdown on Dance Training 12:37 - Building a Team: From Solo to Collaborative 19:07 - Shifting Focus: Community Over Individual Training 21:47 - Future Aspirations: Growing the Gold Club     MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Gold Club/Members Club: Join Now The Free Parents Facebook Page - Reel Talk

    26 min
  7. Megan Kerrigan: Being More Authentically Me

    25 SEPT

    Megan Kerrigan: Being More Authentically Me

    In this episode, Megan explores the themes of vulnerability, emotional regulation, and personal growth through her experiences in Irish dance and therapy. She discusses the impact of emotional responses during competitions, the importance of boundaries, and the role of parents in supporting their dancers. Megan emphasises the need for authenticity and awareness in the dance community, aiming to create a supportive environment for dancers and their families.     Talking Points: 00:20 - Introduction to Vulnerability and Authenticity 02:50 - The Impact of Emotional Responses in Dance 05:08 - Personal Growth Through Therapy 09:37 - Boundaries and Emotional Independence 17:35 - The Role of Parents in Emotional Regulation 24:39 - Lessons from Competition and Emotional Expression 29:50 - Creating a Supportive Community for Dancers       The Free Parents Facebook Page - Reel Talk The MWM Community (Members Club) MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Calm The Nerves Meditation: Grab Now

    35 min
  8. Mindset Matters Part 1 - Heading Back to Feis Season

    11 SEPT

    Mindset Matters Part 1 - Heading Back to Feis Season

    In this BRAND NEW series, Mindset Matters, Meg is joined by MWM Mindset Coach Annabelle to discuss all things Mindset for Irish Dancers.  In this first episode we discuss 3 main topics when it comes to heading back to Feis season, diving deep into:  CONFIDENCE COMPARISON  PREPARATION We leave you with an actionable step to takeway and put in place for each of these topics and little nuggets of gold tucked in throughout the episode for you to find too.  MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM FREE Calm The Nerves Meditation: Grab Now

    42 min
See All (48)

About

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada