The Diary Of A CEO with Steven Bartlett The Diary Of A CEO

It seems that it is harder and harder to get a good nights sleep in the modern world, despite the miraculous benefits of sleep becoming increasingly known. In this moment the sleep expert himself Dr. Matthew Walker provides the 5 sleep hygiene tips you need for deeper sleep. These tips range from giving yourself a bed time to walking it out, in this moment Dr. Walker provides all the solutions you will need for the best possible sleep.

Listen to the full episode here -  https://g2ul0.app.link/b7y7TmgehAb
Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
Matthew: https://www.instagram.com/drmattwalker/?hl=en
https://www.sleepdiplomat.com
My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: ⁠https://smarturl.it/DOACbook

Mo began his career at IBM Egypt as a systems engineer, before moving to NCR Abu Dhabi to cover the non-finance sector. He worked in various roles at Microsoft for seven-and-a-half years before joining Google in 2007 to start it’s business in emerging markets. In 2013, he joined Google’s innovation arm, ‘Google X’ and eventually became its chief business officer. He left this role in 2018 to focus helping one billion people become happier as part of the #onebillionhappy global movement. He is the author of three books; ‘Solve for Happy’, ‘Scary Smart’ and, ‘That Little Voice in Your Head’, as well as the host of the podcast ‘Slo Mo: A Podcast with Mo Gawdat’.

In this conversation Mo and Steven discuss topics, such as:

Everything you need to know about Artificial Intelligence
How AI will have radically changed the world by 2025
How he witnessed the evolution of AI firsthand
The impact of AI on creativity and the creative industries
His solutions for gaining control of AI and the societal changes it will create


You can purchase Mo’s book, ‘Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World’, here: https://bit.ly/42iwDfv

Follow Mo:
Instagram: https://bit.ly/3qmYSMY

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook

Follow me: 
Instagram: http://bit.ly/3nIkGAZ
Twitter: http://bit.ly/3ztHuHm
Linkedin: https://bit.ly/41Fl95Q
Telegram: http://bit.ly/3nJYxST

Sponsors: 
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Edward began his career in fashion as a model before becoming the fashion director of the British fashion magazine i-D at just 18 years old. This made him youngest-ever fashion director for an international magazine and Edward held this position for over 20 years. Between 1998 and 2011 he contributed extensively for Vogue Italia and Vogue US. From 2011, he was the Creative and Fashion Director at W Magazine. In 2016, Edward was awarded an OBE for Services to Diversity in the Fashion industry, and in 2017 he was named the editor-in-chief of British Vogue.



In this conversation Edward and Steven discuss topics, such as:


His upbringing in Ghana and his experience of being a immigrant in the UK
His experience of being one of the few black people in the world of fashion
How his insecurity drove him to succeed
Becoming a workaholic and how work dominated his life
The mental health impact of being a high achiever



Edward’s memoir, ‘A Visible Man’ is now available in paperback, you can purchase it here: https://bit.ly/3OK3EOv



Edward:

Instagram: https://bit.ly/427qz9x



Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb



My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook



Follow me: 

Instagram: http://bit.ly/3nIkGAZ

Twitter: http://bit.ly/3ztHuHm

Linkedin: https://bit.ly/41Fl95Q

Telegram: http://bit.ly/3nJYxST



Sponsors: 

AirBnB: http://bit.ly/40TcyNr

Huel: https://g2ul0.app.link/G4RjcdKNKsb

Have you ever felt like your life is stuck on repeat and you are just doing the same things again and again? In this moment Max Lugavere discusses the dangers of becoming stuck in a rut and how our brain removes joy, excitement and happiness to save energy when we become fixed in our routines and habits. This is why when we grow older time seems to move quicker, as when we are younger every day is different and new. To combat this, Max discusses how new and novel experiences such as travel are hugely important for the brain and can even create new brain cells. This is part of not just living a longer life but living a fuller life.

Listen to the full episode here -https://g2ul0.app.link/04wJkhTdUzb
Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
Max: https://www.instagram.com/maxlugavere/?hl=en
https://twitter.com/maxlugavere?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: ⁠https://smarturl.it/DOACbook

Jack began in television career as a presenter for ‘Big Brother's Big Mouth’ in 2008, before appearing on panel shows such as ‘8 Out of 10 Cats’, ‘Would I Lie To You’ and ‘Mock The Week’.

In this conversation Jack and Steven discuss topics, such as:

How comedy is an escape for Jack
Using comedy as a way to hide his anxieties
His fears that his success can leave him at any moment

Jack is currently touring the UK with his 2023 live show, ‘Settle Down’, tickets and tour dates are available here:
“Jack Whitehall is currently touring the UK with his live Settle Down for 2023. Tickets and tour dates are available now from www.jackwhitehall.com.”

Follow Jack:
Instagram: https://bit.ly/3ompM6Z
Twitter: https://bit.ly/3IFnc2C

My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

Follow me: 
Instagram: http://bit.ly/3nIkGAZ
Twitter: http://bit.ly/3ztHuHm
Linkedin: https://bit.ly/41Fl95Q
Telegram: http://bit.ly/3nJYxST

Sponsors: 
Huel: https://g2ul0.app.link/G4RjcdKNKsb
Whoop: http://bit.ly/3MbapaY
AirBnB: http://bit.ly/40TcyNr

In this new episode Steven sits down with the American behavioural design expert, Nir Eyal.

Nir’s career has focused on behavioural engineering and helping businesses to develop habit-forming products. His work explores the intersection of psychology, technology, and business, and has earned him the label of “The Prophet of Habit-Forming Technology”. Since 2003, he has co-founded two technology companies, worked as a consultant in product design and taught as a lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design. Nir is the author of 2 bestselling books, ‘Hooked: How to Build Habit-Forming Products’ and ’Indistractable: How to Control Your Attention and Choose Your Life.’



In this conversation Nir and Steven discuss topics, such as:


How to reclaim your time and attention.
The importance of ‘time-boxing’.
The real reasons that people become distracted.
How our thinking about having finite willpower is wrong.
Why our thinking about ADHD is wrong and needs to be fixed.



Follow Nir:

Twitter: https://bit.ly/3BJR9uv

Instagram: https://bit.ly/43dDHuL



You can purchase Nir’s books here:

Indistractable: https://bit.ly/3pSfiwi

Hook: https://bit.ly/42WDgW0



Watch the episodes on Youtube - ⁠https://g2ul0.app.link/3kxINCANKsb⁠



Follow me: 

Instagram: ⁠http://bit.ly/3nIkGAZ⁠

Twitter: ⁠http://bit.ly/3ztHuHm⁠

Linkedin: ⁠https://bit.ly/41Fl95Q⁠

Telegram: ⁠http://bit.ly/3nJYxST⁠



Sponsors:

Huel: https://g2ul0.app.link/G4RjcdKNKsb

Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb

Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off