The UGLY Truth About Stress: Fix THIS to Save Your Health

The UGLY Truth About Stress: Fix THIS to Save Your Health

Discover the UGLY Truth About Stress with Jeremy Ryan Slate and health expert Jeffrey Williams in this eye-opening episode of Command Your Brand!

Most of what you think you know about health and stress is WRONG, and it's time to set the record straight.

Join us as Jeffrey shares his incredible journey into the world of health and wellness, revealing how he discovered a life-changing solution to his wife's severe health challenges.

Learn how chronic stress silently wreaks havoc on your body, and why removing stressors from your environment is crucial for your well-being.

Jeffrey dives deep into the effects of stress on your immune system, digestion, and overall health, offering practical tips to manage stress daily. From reprogramming your brain's response to stress to embracing activities you love, this episode is packed with actionable insights to transform your health.

Ready to take back control?

Smash that subscribe button, like this video, and leave a comment with your thoughts!

Want to learn more?

Tune in to discover how to command your brand and make a better future!

#HealthAndWellness #StressManagement #CommandYourBrand #HealthTips #HealthJourney #ImproveHealth #ReduceDailyStress #DailyStressors

CHAPTERS:

00:00 - Intro

00:53 - Who is Jeffrey Williams

06:43 - How Stress Actually Works

10:08 - Changing Stress Responses

12:39 - Starting Your Day for Success

14:56 - Stressors to Avoid

16:09 - Biggest Mindset Shifts

21:04 - How to Connect with Jeffrey

21:38 - Like, Comment, & Subscribe ________________________________________________________________________ ⇩ LOOKING TO COMMAND YOUR BRAND? ⇩ BOOK A CALL: With Our Team to See How We Can Help https://commandyourbrand.com/book-a-call/ BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon: https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15 ________________________________________________________________ DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!: APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509 SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be (also available Google Podcasts & wherever else podcasts are streamed _________________________________________________________________ ⇩ OTHER VIDEO PLATFORMS ⇩ ➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU _________________________________________________________________ ⇩ SOCIAL MEDIA ⇩ ➤ TWITTER: https://twitter.com/CYBmedia ➤ INSTAGRAM https://www.instagram.com/commandyourbrand ➤ FACEBOOK: https://www.facebook.com/commandyourbrand _________________________________________________________________ ➤ CONTACT: INFO@COMMANDYOURBRAND.COM