BE With Breath ~ Meditations for You

Stacy Rust
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BE With Breath ~ Meditations for You Podcast

Taking a moment to breathe creates ripple effects through tiny shifts that begin to happen in your life. As mindfulness increases, life keeps getting better and better! This podcast is simple- guided meditations for your everyday life. Want to feel calmer? Want to feel better? Want to have a clear mind? Want to feel connected - mind, body and spirit? Be you. Be with breath. Just be. 💜

Episodes

  1. 12/03/2020

    5-5-5 Breath for Rejuvenation

    In this meditation we practice a counted breath sequence that brings vibrance, energy and peace to the mind and body.

    11 min

  2. 12/02/2020

    Be Here Now ~ Mind Body Spirit

    In this meditation, Stacy guides you to connect fully to the breath, being present with the mind and body. Listen to feel peaceful, clear and connected.

    10 min

  3. 12/02/2020

    BE With Breath ~ Meditations for You (Trailer)

    BE With Breath ~ Meditations for You

    1 min

Trailer

About

Taking a moment to breathe creates ripple effects through tiny shifts that begin to happen in your life. As mindfulness increases, life keeps getting better and better! This podcast is simple- guided meditations for your everyday life. Want to feel calmer? Want to feel better? Want to have a clear mind? Want to feel connected - mind, body and spirit? Be you. Be with breath. Just be. 💜

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