Stompcast

Dr Alex George
  • 5.0 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Stompcast
BEHIND THE STOMP!

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

  1. Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer

    14 HR. AGO

    Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer

    As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected during a year away.  Russ shares a top tip for anyone in a LDR, how he grew spiritually during his challenge and he reveals the terrifying story of when he got kidnapped.  Plus, when Dr Alex asks about Russ’ new normal, it reveals how the mental impact of the challenge is still ongoing… Follow @hardestgeezer and get his new book ‘Mind Over Miles’  Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    16 min
  2. Pt 2: Finding the Light in the Darkness | Hardest Geezer

    1 DAY AGO

    Pt 2: Finding the Light in the Darkness | Hardest Geezer

    In part 2, Russ Cook (Hardest Geezer) shares the physical and emotional impact of his gruelling challenges.  Russ reveals how he managed to get into Algeria despite being denied a visa, how he’s handling his newfound fame and what the hardest part of the challenge was (and it wasn’t the running!). Follow @hardestgeezer and get his new book ‘Mind Over Miles’  Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    25 min
  3. Pt 1: The First Person to Run the Length of Africa | Hardest Geezer

    2 DAYS AGO

    Pt 1: The First Person to Run the Length of Africa | Hardest Geezer

    Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the Stompcast to reveal the impact of pushing yourself to your extreme limits. In part 1, Russ talks about the challenges he did before the Big One (including being buried alive), how making the random choice to run home after a night out kicked off his love of the sport and what made him want to take on this incredible challenge.  Follow @hardestgeezer and get his new book ‘Mind Over Miles’  Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    23 min
  4. *AD FREE* Hardest Geezer: The Mental Impact of Running the Length of Africa

    4 DAYS AGO • SUBSCRIBERS ONLY

    *AD FREE* Hardest Geezer: The Mental Impact of Running the Length of Africa

    ***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the Stompcast in this conversation to reveal the impact of pushing yourself to your extreme limits. In part 1, Russ talks about the challenges he did before the Big One (including being buried alive), and what made him want to take on this incredible challenge. In part 2, Russ shares the physical and emotional impact of his gruelling challenges. As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected during a year away.

    1h 3m
  5. Dr Alex’s Diaries: #70 Why You Should Just Go For It

    6 DAYS AGO • SUBSCRIBERS ONLY

    Dr Alex’s Diaries: #70 Why You Should Just Go For It

    What’s holding you back from pursuing your dreams? In this episode of Dr Alex’s Diaries, Alex shares insights into overcoming your fear of failure and why sometimes you just need to go for it. Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk

    13 min
  6. Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

    NOV 20

    Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

    In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.  Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts.   Follow @drmarkrackley Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    34 min
  7. Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

    NOV 19

    Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

    Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it. Mark and Dr Alex George discuss why we’re prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of learned helplessness and how to stop doing this as well as break the cycle.    Follow @drmarkrackley Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    27 min
  8. Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

    NOV 18

    Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

    Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter. In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Mark explains why we often feel worse when the weather gets colder and the days get shorter and he shares top tips on how to increase your resilience to seasonal depression. Follow @drmarkrackley Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    30 min
See All (719)

Trailer

Hosts & Guests

5
out of 5
11 Ratings

About

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr Alex George
  • Years Active
    2022 - 2024
  • Episodes
    719
  • Rating
    Explicit
  • Copyright
    © Dr Alex George
  • Show Website
    Stompcast
  • Provider
    Astrid Media Productions Ltd

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